2013년 12월 4일 수요일

About 'weight losing program'|A Natural and Magic Weight Loss Program to Help With Losing Weight and Lower Cholesterol







About 'weight losing program'|A Natural and Magic Weight Loss Program to Help With Losing Weight and Lower Cholesterol








               Thinking               of               joining               a               popular               weight               loss               program?

What               you               may               not               know               is               that               all               of               the               features               that               the               big               weight               loss               programs               offer               can               be               found               for               free.

Programs               like               NutriSystem,               Jenny               Craig,               and               Weight               Watchers               can               be               replicated               for               zero               cost               if               you               know               where               to               look.

Here's               how               you               can               do               it               all,               for               free!
               Food               Diaries
               Writing               down               what               you               eat,               when               you               eat               it               and               why               can               be               an               insightful               tool               that               can               benefit               your               weight               loss               efforts.

Programs               like               Weight               Watchers               have               been               using               weight               tracking               food               diaries               for               years               with               success.

A               great               tool               to               use               online               is               at               www.fitday.com.

This               site               has               a               food               journal,               exercise               log,               a               calendar,               and               journaling               space               for               free.

Just               sign               up               for               a               free               account               and               you               are               on               your               way.

I               have               been               a               member               for               years,               and               I               can               say               that               no               spam               emails               or               sales               pressure               is               involved               in               this               site,               just               a               great               free               tool!

Other               options               for               online               weight               journals               include               www.3fatchicks.com,               and               http://www.thedietchannel.com/diary.htm               .

If               you               want               to               add               to               the               accountability               level,               start               a               public               blog               of               your               weight               loss               journey.

Try               www.blogger.com               for               a               simple,               easy               to               start               blog.

Share               your               site               and               allow               others               to               visit               and               comment,               and               you               have               a               built-in               cheering               section!
               Customized               Eating               Plans
               Do               you               need               a               customized               eating               plan,               like               those               offered               by               Jenny               Craig               and               the               like?

Check               out               your               local               library               for               scads               of               books               on               diet               and               find               a               plan               that               fits               you!

If               you               want               a               quicker               fix,               try               www.myfreediet.com.

This               site               offers               a               customized               plan,               and               even               adjusts               for               different               calorie               requirements,               and               special               diet               needs.
               Convenience               Foods
               Many               people               choose               plans               such               as               Nutri-System               because               they               eat               only               their               pre-measured,               prepackaged               food,               and               don't               have               to               think               about               what               to               eat.

Plans               like               this               can               cost               up               to               $300/month               just               for               food.

Do               it               yourself               for               free               by               pre-measuring               your               food               into               single               serving               sizes               as               soon               as               you               buy               it.

Or               try               once-a-month               cooking               www.oamc.net.

Once               a               month               cooking               is               a               method               where               you               plan               for               one               marathon               cooking               session               every               two               weeks,               or               once               a               month,               prepare               all               your               meals,               and               freeze               them.
               The               advantages               are:
               1.

You               don't               have               to               think               about               what               to               eat               or               cook,               it's               all               done               for               you               (or               maybe               I               should               say               by               you,               but               only               once               a               month).
               2.

You               can               control               your               portion               sizes,               amount               of               sodium,               nutrient               value,               carb               content,               etc.
               3.

The               cost               is               much               less               than               Nutri-system               or               even               the               pre-packaged               meals               at               the               grocery               store,               because               you               can               buy               in               bulk.
               4.

Prepackaged               meals-               supermarket               or               OAMC
               A               great               resource               for               making               sure               you               have               planned               your               meals               properly               is               the               food               journal               at               www.fitday.com.
               Professional               Evaluation               and               Support
               The               first               place               to               look               for               free               professional               support               is               your               doctor.

Your               doctor               knows               your               individual               needs,               and               can               help               you               develop               a               plan               that               will               be               the               safest               and               most               effective               for               you.

If               you               have               a               reasonably               good               insurance               plan,               and               you               are               overweight,               a               visit               to               your               doctor               can               provide               you               with               some               great               covered               resources,               such               as               a               consultation               with               a               dietician,               discounts               or               free               trial               memberships               at               local               gyms,               or               web               support               like               the               one               available               at               Blue               Cross               Blue               Shield's               website,               http://www.ahealthyme.com/topic/weightlossplan               .
               Another               great               option               is               to               call               local               gyms               and               check               if               their               personal               trainers               offer               a               free               initial               consultation.

Many               offer               this               service,               with               body               fat               measurement,               fitness               plans,               and               instructions               on               how               to               use               the               equipment               properly.
               Support
               Plans               like               Weight               Watchers               attribute               a               good               portion               of               their               success               to               the               support               that               members               give               each               other               at               meetings,               and               online.

Many               local               churches               and               community               centers               offer               free               support               groups               that               allow               like               minded               people               to               share               their               weight               loss               goals,               successes               and               failures               in               a               supportive               environment.

Other               groups               with               this               benefit               include               TOPS               (Taking               Off               Pounds               Sensibly),               and               Overeaters               Anonymous.

There               is               also               a               bounty               of               support               available               online.

For               starters,               try               www.3fatchicks.com,               which               offers               message               board               for               finding               weight               loss               buddies,               multiple               challenges               and               motivational               tools,               online               journals,               and               support               for               every               type               of               weight               loss               challenge.

A               great               site               for               those               following               a               low-carb               lifestyle               like               Atkins,               or               South               Beach               Diet,               is               www.lowcarbeating.com,               which               offers               support,               recipes,               weight               loss               buddies,               and               tons               of               tips               on               following               a               low-carb               eating               plan.

Another               great               resource               for               hooking               up               with               others               for               support               is               www.yahoogroups.com.

There               are               local               groups,               diet               based               groups,               exercise               based               groups,               and               plenty               of               motivation               in               a               list-serve               format.
               Losing               weight               for               free               can               be               done!

Just               use               the               resources               available,               roll               up               your               sleeves               and               get               started.

We               all               know               that               is               the               hardest               part.

Once               you               have               done               that,               you               are               on               your               way,               and               you               can               use               the               money               that               you               save               to               buy               that               fabulous               little               pair               of               jeans               you've               wanted               to               fit               into.






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