About 'wellness weight'|Losing Weight & Gaining Wellness

About 'wellness weight'|Losing Weight & Gaining Wellness

Ｈｅａｌｔｈ               ｒｅｓｅａｒｃｈｅｒｓ               ｓａｙ               ｔｈａｔ               ｐｅｏｐｌｅ               ｌｉｖｉｎｇ               ｉｎ               Ａｓｉａｎ               ｃｏｕｎｔｒｉｅｓ               (ｓｕｃｈ               ａｓ               Ｊａｐａｎ               ａｎｄ               Ｃｈｉｎａ)               ａｒｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈｉｅｓｔ               ｐｅｏｐｌｅ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               ａｎｄ               ｈａｖｅ               ｒｅｌａｔｉｖｅｌｙ               ｌｏｗ               ｌｅｖｅｌｓ               ｏｆ               ｏｂｅｓｉｔｙ               ａｎｄ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               (ｓｏｕｒｃｅ). Ｍｕｃｈ               ｏｆ               ｔｈｉｓ               Ａｓｉａｎ               ｈｅａｌｔｈ               ｔｒｅｎｄ               ｃａｎ               ｂｅ               ｃｏｎｎｅｃｔｅｄ               ｔｏ               Ｊａｐａｎｅｓｅ               ａｎｄ               Ｃｈｉｎｅｓｅ               ｄｉｅｔｉｎｇ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｃｈｏｉｃｅｓ. Ｉｎ               ｔｈｉｓ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ａｒｔｉｃｌｅ,               ｗｅ'ｌｌ               ｄｉｓｃｕｓｓ               ｆｏｕｒ               ｓｉｍｐｌｅ               ｗａｙｓ               ｙｏｕ               ｃａｎ               ｉｎｃｏｒｐｏｒａｔｅ               Ａｓｉａｎ               ｄｉｅｔｉｎｇ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｔｒｅｎｄｓ               ｉｎｔｏ               ｙｏｕｒ               ｄａｙ-ｔｏ-ｄａｙ               ｌｉｖｉｎｇ. Ｉｔ'ｓ               ａｎ               ｅａｓｙ               ａｎｄ               ｓｉｍｐｌｅ               ｗａｙ               ｔｏ               ｒｅｉｎｖｉｇｏｒａｔｅ               ｈｅａｌｔｈ               ｉｎｔｏ               ｙｏｕｒ               ｌｉｆｅ               ａｎｄ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｅｆｆｅｃｔｉｖｅｌｙ. Ｆｏｒ               ｙｅａｒｓ               ｎｏｗ,               Ａｓｉａｎｓ               ａｒｅ               ｐｅｒｈａｐｓ               ｔｈｅ               ｍｏｓｔ               ｓｕｃｃｅｓｓｆｕｌ               ｐｅｏｐｌｅ               ｔｈａｔ               ｈａｖｅ               ｍａｉｎｔａｉｎｅｄ               ｔｈｅｉｒ               ａｃｔｉｖｅ               ａｎｄ               ｈｅａｌｔｈｙ               ｌｉｆｅｓｔｙｌｅ. Ｈｅｒｅ               ｉｓ               ａ               ｌｉｓｔ               ｔｈａｔ               ｗｉｌｌ               ｈｅｌｐ               ｕｓ               ｕｎｄｅｒｓｔａｎｄ               ｈｏｗ               ｔｈｅ               ｏｒｉｅｎｔａｌ               ｗａｙ               ｌｉｆｅ               ｃａｎ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ:                Ｏｒｉｅｎｔａｌ               Ａｃｕｐｕｎｃｔｕｒｅ                Ｃｌｉｎｉｃａｌ               ｄａｔａ               ｏｎ               ａｃｕｐｕｎｃｔｕｒｅ               ａｓ               ａ               ｍｅａｎｓ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｈａｓ               ｂｅｅｎ               ｐｒｏｖｅｎ               ｔｏ               ｂｅ               ａ               ｖｅｒｙ               ｅｆｆｅｃｔｉｖｅ               ｐｒｏｖｉｄｅｄ               ｔｈａｔ               ｔｈｅ               ｐｅｒｓｏｎ               ｉｓ               ａｌｓｏ               ｗｉｌｌｉｎｇ               ｔｏ               ｃｏｎｔｒｏｌ               ｈｉｓ               ｄｉｅｔ               ａｎｄ               ｅｘｅｒｃｉｓｅ. Ａｃｕｐｕｎｃｔｕｒｅ               ａｓ               ａ               ｓｕｐｐｏｒｔ               ｏｆ               ｏｎｅ'ｓ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ               ｅｎｈａｎｃｅｓ               ｔｈｅ               ｆｕｎｃｔｉｏｎ               ｏｆ               ｎｅｕｒｏｅｎｄｏｃｒｉｎｅ               ｐａｔｈｗａｙｓ               ｔｈａｔ               ｒｅｇｕｌａｔｅ               ｍｅｔａｂｏｌｉｓｍ. Ｅｘｃｅｓｓｉｖｅ               ａｐｐｅｔｉｔｅ               ｉｓ               ａｌｓｏ               ｄｅｃｒｅａｓｅ               ｗｉｔｈ               ｒｅｇｕｌａｒ               ａｃｕｐｕｎｃｔｕｒｅ               ｓｅｓｓｉｏｎｓ. Ｔｈｅｒｅ               ｉｓ               ｅｖｅｎ               ａ               ｆａｃｔｕａｌ               ｂａｓｉｓ               ｔｈａｔ               ａｃｕｐｕｎｃｔｕｒｅ               ｃａｎ               ｔａｋｅ               ｏｆｆ               10               ｐｏｕｎｄｓ               ｉｎ               2               ｍｏｎｔｈｓ               (ｗｈｉｃｈ               ｉｓ               ａｐｐｒｏｘｉｍａｔｅｌｙ               60               ｌｂｓ               ａ               ｙｅａｒ).                Ｄｒｉｎｋｉｎｇ               Ｔｅａ                Ｐｅｏｐｌｅ               ｉｎ               Ａｓｉａ               ｄｒｉｎｋ               ｔｅａ               ｂｅｆｏｒｅ               ａｎｄ               ａｆｔｅｒ               ｍｅａｌｓ. Ｔｈｉｓ               ｈｅｌｐｓ               ｔｈｅｍ               ｍａｉｎｔａｉｎ               ｉｄｅａｌ               ｗｅｉｇｈｔ. Ｊｕｓｔ               ｒｅｃｅｎｔｌｙ,               ｎｕｔｒｉｔｉｏｎｉｓｔｓ               ａｌｌ               ｏｖｅｒ               ｔｈｅ               ｗｏｒｌｄ               ｈａｖｅ               ｓｔｕｄｉｅｄ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｔｅａ,               ｎｏｔ               ｏｎｌｙ               ｆｏｒ               ｓｕｓｔａｉｎｉｎｇ               ａ               ｈｅａｌｔｈｙ               ｌｉｖｉｎｇ               ｂｕｔ               ｅｖｅｎ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｔｈｅ               ｂａｓｉｓ               ｏｆ               ｔｈｉｓ               ｓｔｕｄｙ               ｉｓ               ｔｈｅ               ｐｒｅｍｉｓｅ               ｔｈａｔ               ｃｏｌｄ               ｗａｔｅｒ               ｔａｋｅｎ               ａｆｔｅｒ               ｍｅａｌｓ               ｗｉｌｌ               ｎａｔｕｒａｌｌｙ               ｓｏｌｉｄｉｆｙ               ｔｈｅ               ｆａｔｔｙ               ｓｕｂｓｔａｎｃｅｓ               ｔｈａｔ               ｃａｎ               ｌｅａｄ               ｔｏ               ｉｎｄｉｇｅｓｔｉｏｎ,               ａｃｉｄ               ｒｅｆｌｕｘ               ａｎｄ               ｅｖｅｎ               ｈｅａｒｔ               ｄｉｓｅａｓｅ. Ｃｏｌｄ               ｄｒｉｎｋｓ               ａｒｅ               ｎｏｔ               ｎｅｃｅｓｓａｒｉｌｙ               ｂａｄ               ｆｏｒ               ｏｕｒ               ｈｅａｌｔｈ. Ｉｔ'ｓ               ｉｎ               ｄｒｉｎｋｉｎｇ               ｔｈｅｍ               ｉｍｍｅｄｉａｔｅｌｙ               ｒｉｇｈｔ               ａｆｔｅｒ               ｍｅａｌｓ               ｔｈａｔ               ｍａｋｅｓ               ｕｓ               ｂｌｏａｔｅｄ.                Ｅａｔｉｎｇ               Ｌｏｔｓ               ｏｆ               Ｓｅａｆｏｏｄ                Ｓｕｓｈｉ,               ｓａｓｈｉｍｉ,               ｓｅａｆｏｏｄ               ｄｕｍｐｌｉｎｇ. Ｙｏｕ               ａｌｍｏｓｔ               ｃｅｒｔａｉｎｌｙ               ｈａｖｅ               ｈｅａｒｄ               ｏｆ               ｔｈｅ               Ｏｒｉｅｎｔａｌ               ｃｕｌｔｕｒｅ               ａｓ               ｆａｍｏｕｓ               ｆｏｒ               ｔｈｅｉｒ               ｌｏｖｅ               ｏｆ               ｓｅａｆｏｏｄ. Ｊａｐａｎ,               ｆｏｒ               ｉｎｓｔａｎｃｅ,               ｅａｔｓ               ｍｏｒｅ               ｓｅａｆｏｏｄ               ａｓ               ａｇａｉｎｓｔ               ａｎｙ               ｏｔｈｅｒ               ｃｕｌｔｕｒｅ. Ｆｒｅｓｈ               ｆｉｓｈ               ｃａｎ               ｂｅ               ｅａｓｉｌｙ               ｄｉｇｅｓｔｅｄ               ａｎｄ               ｃｏｎｔａｉｎｓ               ｍｕｃｈ               ｌｏｗｅｒ               ｃａｌｏｒｉｅｓ               ｔｈａｎ               ａｎｙ               ｏｔｈｅｒ               ｍｅａｔ. Ｐｌｕｓ,               ｔｈｅ               ｏｍｅｇａ               3               ｆｏｕｎｄ               ｉｎ               ｓｅａｆｏｏｄ               ｃｕｔｓ               ｔｈｅ               ｈｅａｌｔｈ               ｒｉｓｋｓ               ｄｕｒｉｎｇ               ｗｅｉｇｈｔ               ｌｏｓｓ.                Ｔｏｆｕ               ａｎｄ               Ｓｏｙ               Ｐｒｏｄｕｃｔｓ                Ｉｎ               ｔｈｅ               ｏｒｉｅｎｔ,               ｔｏｆｕ               (ｂｅａｎ               ｃｕｒｄ)               ｉｓ               ａｌｓｏ               ｋｎｏｗｎ               ｔｏ               ｂｅ               ａ               ｖｅｒｙ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｆｏｏｄ. Ｉｔ               ｉｓ               ａ               ｈｉｇｈ               ｐｒｏｔｅｉｎ               ｆｏｏｄ               ｔｈａｔ               ｓｕｐｐｒｅｓｓｅｓ               ａｐｐｅｔｉｔｅ               ｂｅｔｔｅｒ               ｔｈａｎ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ. Ａｌｓｏ,               ｔｏｆｕ               ｒｅｄｕｃｅｓ               ｏｕｒ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌ               ｔｈａｔ               ｒｅｄｕｃｅｓ               ｏｕｒ               ｒｉｓｋ               ｏｆ               ｄｅｖｅｌｏｐｉｎｇ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｅｖｅｎ               ｃａｎｃｅｒ.                Ａｌｔｈｏｕｇｈ               ｔｈｅｒｅ               ｉｓ               ａｃｔｕａｌｌｙ               ｎｏ               ｇｕａｒａｎｔｅｅ               ｔｈａｔ               ｃａｎ               ｂｅ               ｇｉｖｅｎ               ｆｏｒ               ｔｈｅｓｅ               ｏｒｉｅｎｔａｌ               ｗａｙｓ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ａ               ｄｅｔｅｒｍｉｎｅｄ               ｐｅｒｓｏｎ               ｗｈｏ               ｉｓ               ａｒｍｅｄ               ｗｉｔｈ               ｔｈｉｓ               ｉｎｆｏｒｍａｔｉｏｎ,               ａｎｄ               ｗｈｏ               ｗｉｌｌ               ｇｉｖｅ               ｈｉｓ               ｔｉｍｅ               ａｎｄ               ｅｆｆｏｒｔ               ｔｏ               ｐｒａｃｔｉｃｅ               ｔｈｅｓｅ               ｔｈｉｎｇｓ               ｗｉｌｌ               ｍｏｓｔ               ｐｏｓｓｉｂｌｙ               ｂｅ               ｒｅａｌｌｙ               ｐｌｅａｓｅｄ               ｗｉｔｈ               ｔｈｅ               ｒｅｓｕｌｔｓ               ｗｉｔｈｉｎ               ａ               ｒｅａｓｏｎａｂｌｅ               ｔｉｍｅ.

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