Thea Doby 's blog ::CELEBRATING WELLNESS & WEIGHT LOSS!

Thea Doby 's blog ::CELEBRATING WELLNESS & WEIGHT LOSS!

Ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｌｉｖｉｎｇ               ａ               ｈｅａｌｔｈｉｅｒ               ｌｉｆｅｓｔｙｌｅ,               ｏｎｅ               ｍｕｓｔ               ｉｎｃｌｕｄｅ               ｆｉｎｄｉｎｇ               ｔｈｅ               ｈｅａｌｔｈｙ               ｉｄｅａｌ               ｂｏｄｙ               ｗｅｉｇｈｔ               ｉｎ               ｔｈｅｉｒ               ｌｉｓｔ. Ｍｏｓｔ               ｏｆｔｅｎ               ｔｈａｎ               ｎｏｔ,               ｙｏｕ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｌｏｓｅ               ａ               ｐｏｕｎｄ               ｏｒ               ｔｗｏ,               ｐｅｒｈａｐｓ               10               ｐｏｕｎｄｓ,               ｆｏｒ               ｙｏｕ               ｔｏ               ｇｅｔ               ｔｏ               ｙｏｕｒ               ｉｄｅａｌ               ｂｏｄｙ               ｗｅｉｇｈｔ. Ｉｎ               ｍｙ               ｐｅｒｓｏｎａｌ               "ｈｅａｌｔｈｙ               ｌｉｆｅｓｔｙｌｅ"               ｊｏｕｒｎｅｙ,               Ｉ               ｈａｖｅ               ｌｅａｒｎｅｄ               ａ               ｔｈｉｎｇ               ｏｒ               ｔｗｏ               ａｂｏｕｔ               ｗｅｉｇｈｔ               ｌｏｓｓ;               ｔｈｅ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔ               ｔｈｉｎｇ               ａｂｏｕｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｔｏ               ｌｅａｒｎ               ｈｏｗ               ｔｏ               ｒｅｃｏｇｎｉｚｅ               ａ               ｇｏｏｄ               ｖｅｒｓｕｓ               ａ               ｂａｄ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒａｃｔｉｃｅ. 1. Ｓｅｔ               ａ               Ｒｅａｌｉｓｔｉｃ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌ                               Ｉｎ               ｍｙ               ｙｏｕｎｇｅｒ               ｙｅａｒｓ,               Ｉ               ｗｏｕｌｄ               ｐｕｓｈ               ｍｙｓｅｌｆ               ｔｏ               ｔｈｅ               ｌｉｍｉｔ               ａｎｄ               ｓｅｔ               ａｎ               ｕｎｒｅａｌｉｓｔｉｃ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ               ｉｎ               ｆｒｏｎｔ               ｏｆ               ｍｅ. Ｉ               ａｃｈｉｅｖｅｄ               ｉｔ,               ｂｕｔ               ａｔ               ｔｈｅ               ｅｘｐｅｎｓｅ               ｏｆ               ｍｙ               ｏｗｎ               ｈｅａｌｔｈ. Ｍｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｎｏｗ               ａｒｅ               ｍｏｒｅ               ｓｔｅａｄｙ               ａｎｄ               ｒｅａｌｉｓｔｉｃ. Ｉ               ｄｏ               ｎｏｔ               ｌｏｏｋ               ｆｏｒ               ｆａｓｔｅｒ               ｒｅｓｕｌｔｓ,               ｂｕｔ               ｌｏｏｋ               ｆａｒｔｈｅｒ               ｉｎｔｏ               ｌｏｎｇ-ｔｅｒｍ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｅｔ               ｆｒｏｍ               ｉｔ.                2. Ａｖｏｉｄ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｆａｄｓ                               Ｓｅｖｅｒａｌ               ｙｅａｒｓ               ａｇｏ,               Ｉ               ｗｏｕｌｄ               ｔｒｙ               ｅｖｅｒｙｔｈｉｎｇ               ａｎｄ               ａｎｙｔｈｉｎｇ               ｆｒｏｍ               "Ｃｅｌｅｂｒｉｔｙ               Ｄｉｅｔ"               ｄｏｗｎ               ｔｏ               ｔｈｅ               "ｃａｂｂａｇｅ               ｓｏｕｐ"               ｄｉｅｔ. Ｔｈｅｒｅ               ｗｅｒｅ               ａ               ｌｏｔ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｆａｄｓ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｇｏｔｔｅｎ               ｍｙｓｅｌｆ               ｉｎｔｏ,               ｍｏｓｔｌｙ               ｕｎｓｕｃｃｅｓｓｆｕｌ               ａｎｄ               ｈｕｒｔｆｕｌ               ｔｏ               ｍｙ               ｈｅａｌｔｈ. Ｗｅｉｇｈｔ               ｌｏｓｓ               ｆａｄｓ               ｗｉｌｌ               ｎｅｖｅｒ               ｇｏ               ａｗａｙ. Ｔｈｅｒｅ               ａｒｅ               ｓｔｉｌｌ               ｓｅｖｅｒａｌ               "ｅｘｅｒｃｉｓｅ               ｉｎ               ａ               ｂｏｔｔｌｅ"               ｐｒｏｄｕｃｔｓ               ｏｕｔ               ｔｈｅｒｅ               ｐｒｏｍｉｓｉｎｇ               ｒａｐｉｄ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｒｅｓｕｌｔｓ,               ｄｏｎ'ｔ               ｄｏ               ｉｔ. Ｔｈｅ               ｈｅａｌｔｈ               ｒｉｓｋｓ               ａｎｄ               ｕｎｗａｎｔｅｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ａｒｅ               ｄｅｆｉｎｉｔｅｌｙ               ｎｏｔ               ｗｏｒｔｈ               ｙｏｕｒ               ｗｈｉｌｅ.                3. Ｃｒｅａｔｅ               ａ               Ｆｏｏｄ               Ｊｏｕｒｎａｌ               ｏｒ               Ｄｉａｒｙ                               Ａ               ｇｒｅａｔ               ｗａｙ               ｔｏ               ｒｅｍｉｎｄ               ｙｏｕｒｓｅｌｆ               ｏｒ               ｐｅｒｈａｐｓ               ｍｏｔｉｖａｔｅ               ｙｏｕ               ｏｆ               ｙｏｕｒ               ｎｅｗ               ｆｏｕｎｄ               ｈｅａｌｔｈｉｅｒ               ｌｉｆｅｓｔｙｌｅ               ｉｓ               ｙｏｕｒ               ｐｅｒｓｏｎａｌ               ｆｏｏｄ               ｊｏｕｒｎａｌ               ｏｒ               ｄｉａｒｙ. Ｉｔ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｂｅ               "ｗｏｒｄ               ｆｏｒ               ｗｏｒｄ"               ｗｒｉｔｉｎｇ,               ｊｕｓｔ               ｓｈｏｒｔ               ａｎｄ               ｓｗｅｅｔ               ｒｅｍｉｎｄｅｒｓ               ｔｏ               ｙｏｕｒｓｅｌｆ               ｏｆ               ｔｈｅ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ,               ｂｏｔｈ               ｇｏｏｄ               ａｎｄ               ｎｏｔ-ｓｏ-ｇｏｏｄ               ｔｈａｔ               ｙｏｕ               ｈａｖｅ               ｔｒｉｅｄ;               ｄｅｓｃｒｉｂｉｎｇ               ｔｈｅ               ｅｍｏｔｉｏｎｓ               ｙｏｕ               ｈａｖｅ               ｆｅｌｔ               ｗｉｔｈ               ｔｈｅｓｅ               ｆｏｏｄｓ               ｃｏｕｌｄ               ｈｅｌｐ               ｙｏｕ               ｏｖｅｒｃｏｍｅ               ａｎｙ               ｐａｔｔｅｒｎｓ               ｏｆ               "ｅｍｏｔｉｏｎａｌ"               ｅａｔｉｎｇ,               ｔｏｏ.                4. Ｓｍａｌｌｅｒ               Ｐｌａｔｅｓ               Ｅｑｕａｌ               Ｓｍａｌｌｅｒ               Ｐｏｒｔｉｏｎｓ                               Ｔｈｉｓ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｔｈｉｎｇｓ               ｔｈａｔ               ｗｏｒｋ               ｆｏｒ               ｍｅ. Ｂｙ               ｕｓｉｎｇ               ａ               ｓｍａｌｌｅｒ               ｐｌａｔｅ,               Ｉ               ｈａｖｅ               ｌｅａｒｎｅｄ               ｔｏ               ｄｉｓｃｉｐｌｉｎｅ               ｍｙｓｅｌｆ               ｉｎ               ｅａｔｉｎｇ               ｔｈｅ               ｒｉｇｈｔ               ｐｏｒｔｉｏｎ               ｅｖｅｒｙ               ｔｉｍｅ. Ｉｔ               ｍａｙ               ｎｏｔ               ｂｅ               ｅａｓｙ               ａｔ               ｆｉｒｓｔ,               ｐａｔｉｅｎｃｅ               ｉｓ               ｔｈｅ               ｋｅｙ.                5. Ｇｅｔｔｉｎｇ               ａ               Ｓｃａｌｅ                               Ｒｅｃｏｒｄｉｎｇ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒｅｓｓ               ｍａｙ               ｂｅ               ｉｍｐｏｓｓｉｂｌｅ               ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｏｗｎ               ａ               ｓｃａｌｅ               ｉｎ               ｔｈｅ               ｆｉｒｓｔ               ｐｌａｃｅ. Ｇｅｔ               ｏｎｅ               ａｎｄ               ｗｅｉｇｈ               ｙｏｕｒｓｅｌｆ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ               ｗｅｅｋｌｙ               ｏｒ               ｍｏｎｔｈｌｙ               ｔｏ               ｓｅｅ               ｈｏｗ               ｙｏｕ               ａｒｅ               ｄｏｉｎｇ. Ａ               ｓｃａｌｅ               ｄｏｎ'ｔ               ｌｉｅ,               ｓｏ,               ｉｆ               ｙｏｕ               ｈａｖｅ               ｎｏｔ               ｂｅｅｎ               ｗａｔｃｈｉｎｇ               ｗｈａｔ               ｙｏｕ               ｅａｔ               ｌａｔｅｌｙ,               ｉｔ               ｗｉｌｌ               ｓｈｏｗ.                6. Ｍａｋｅ               ａｎ               Ａｎｎｏｕｎｃｅｍｅｎｔ                               Ｈｏｌｄ               ｙｏｕｒｓｅｌｆ               ａｃｃｏｕｎｔａｂｌｅ               ｗｉｔｈ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｂｙ               ｔｅｌｌｉｎｇ               ｙｏｕｒ               ｆｒｉｅｎｄｓ               ａｂｏｕｔ               ｙｏｕｒ               ｊｏｕｒｎｅｙ. Ａｆｔｅｒ               ａｌｌ,               ｙｏｕ               ｗｉｌｌ               ｂｅ               ｍｏｒｅ               ｉｎｓｐｉｒｅｄ               ａｎｄ               ｍｏｔｉｖａｔｅｄ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｉｆ               ｙｏｕ               ｈａｖｅ               ｆｒｅｑｕｅｎｔ               ｒｅｍｉｎｄｅｒｓ               ａｒｏｕｎｄ               ｙｏｕ. Ｇｏ               ａｈｅａｄ,               ｐｏｓｔ               ｉｔ               ｏｎ               ｙｏｕｒ               Ｆａｃｅｂｏｏｋ               ｗａｌｌ,               ｙｏｕ               ｗｉｌｌ               ｂｅ               ｓｕｒｐｒｉｓｅｄ               ｈｏｗ               ｍａｎｙ               ｏｆ               ｙｏｕｒ               Ｆａｃｅｂｏｏｋ               ｆｒｉｅｎｄｓ               ａｒｅ               ｌｏｏｋｉｎｇ               ｉｎｔｏ               ｌｏｓｉｎｇ               ａ               ｐｏｕｎｄ               ｏｒ               ｔｗｏ               ｔｈｅｍｓｅｌｖｅｓ.                7. Ｆｉｎｄ               ａ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｐａｒｔｎｅｒ                               Ｆｉｎｄ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐａｒｔｎｅｒ. Ｐｅｒｓｏｎａｌｌｙ,               Ｉ               ｈａｖｅ               ｍｙ               ｈｕｓｂａｎｄ'ｓ               ｓｕｐｐｏｒｔ. Ｈｅ               ａｎｄ               Ｉ               ｍａｋｅ               ｉｔ               ａ               ｐｏｉｎｔ               ｔｏ               ｍａｋｅ               ｈｅａｌｔｈｉｅｒ               ｈｏｍｅｍａｄｅ               ｍｅａｌｓ               ｉｎｓｔｅａｄ               ｏｆ               ｇｅｔｔｉｎｇ               ｆａｓｔ               ｆｏｏｄ               ａｌｌ               ｔｈｅ               ｔｉｍｅ               ｌｉｋｅ               ｗｅ               ｕｓｅｄ               ｔｏ. Ｗｅ               ｂｏｔｈ               ｌｏｖｅ               ｔｏ               ｗａｌｋ               ａｎｄ               ｐｌａｙ               ｔｅｎｎｉｓ,               ｔｏｏ. Ｓｏ,               ｆｉｎｄｉｎｇ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐａｒｔｎｅｒ               ｍｕｓｔ               ｂｅ               ｂａｓｅｄ               ｏｎ               ｓｈａｒｉｎｇ               ｔｈｅ               ｓａｍｅ               ｉｎｔｅｒｅｓｔｓ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｍａｋｅ               ｉｔ               ｗｏｒｋ.                8. Ｂｅ               Ｍｉｎｄｆｕｌ               ｏｆ               Ｙｏｕｒ               Ｃａｌｏｒｉｃ               Ｉｎｔａｋｅ                               Ｏｎｅ               ｔｈｉｎｇ               ｔｈａｔ               Ｉ               ｄｉｄ               ｎｏｔ               ｇｅｔ               ｆｏｒ               ａ               ｌｏｎｇ               ｔｉｍｅ               ｉｓ               ｗａｔｃｈｉｎｇ               ｍｙ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ. Ａｌｌ               ｔｈｅ               ｗｈｉｌｅ               Ｉ               ｔｈｏｕｇｈｔ               ｔｈａｔ               ｓｋｉｐｐｉｎｇ               ｍｙ               ｍｅａｌｓ               ａｌｌ               ｄａｙ               ａｎｄ               ｗａｉｔｉｎｇ               ｔｏ               ｅａｔ               ａｔ               ｄｉｎｎｅｒ               ｔｉｍｅ               ｉｓ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ｅａｔｉｎｇ               3               ｒｅｇｕｌａｒ               ｍｅａｌｓ               ｏｒ               6               ｓｍａｌｌ               ｍｅａｌｓ               ａ               ｄａｙ. Ｄｏｎ'ｔ               ｊｕｓｔ               ｓｔａｒｖｅ               ｙｏｕｒｓｅｌｆ               ｎｏｒ               ｓｋｉｐ               ｍｅａｌｓ. Ｆｏｌｌｏｗ               ｙｏｕｒ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄａｉｌｙ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ. Ｉｎ               ｄｏｉｎｇ               ｓｏ,               ｙｏｕ               ｃａｎ               ｂｅｔｔｅｒ               ａｃｃｏｍｐｌｉｓｈ               ｙｏｕｒ               ｇｏａｌｓ,               ｂｅ               ｉｔ               ｔｏ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｃｕｒｒｅｎｔ               ｗｅｉｇｈｔ               ｏｒ               ｌｏｓｅ               ｓｏｍｅ.                9. Ａｄｄ               ｓｏｍｅ               ｆｉｂｅｒ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ.                Ｉ               ｈａｖｅ               ｒｅｃｅｎｔｌｙ               ａｄｄｅｄ               ｆｉｂｅｒ               ｉｎ               ｍｙ               ｄｉｅｔ               ａｎｄ               Ｉ               ａｍ               ｓｏ               ｇｌａｄ               Ｉ               ｄｉｄ. Ｏｎｃｅ               ｏｒ               ｔｗｉｃｅ               ａ               ｄａｙ,               Ｉ               ｅｎｊｏｙ               ａ               ｂｏｗｌ               ｏｆ               ｔｈｅ               ｏｌｄ-ｆａｓｈｉｏｎｅｄ               ｏａｔｍｅａｌ. Ｉｔ               ｈｅｌｐｓ               ｍｙ               ｍｅｔａｂｏｌｉｓｍ               ａｎｄ               ｋｅｅｐｓ               ｍｅ               ｆｕｌｌ               ａｎｄ               ｓａｔｉｓｆｉｅｄ,               ｔｏｏ.                10. Ｋｅｅｐ               ｉｎ               ｔｏｕｃｈ               ｗｉｔｈ               ｙｏｕｒ               ｐｒｉｍａｒｙ               ｃａｒｅ               ｐｈｙｓｉｃｉａｎ               ａｔ               ｌｅａｓｔ               ｏｎｃｅ               ａ               ｙｅａｒ.                Ｂｅｆｏｒｅ               ｙｏｕ               ｔｒｙ               ａｎｙ               ｅｘｅｒｃｉｓｅ               ｐｒｏｇｒａｍｓ               ｏｒ               ｄｅｃｉｄｅ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｉｔ               ｉｓ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｃｏｎｓｕｌｔ               ｗｉｔｈ               ｙｏｕｒ               ｐｒｉｍａｒｙ               ｃａｒｅ               ｐｈｙｓｉｃｉａｎ               ｆｉｒｓｔ. Ｔｈｅｒｅ               ｉｓ               ｎｏ               ｓｕｃｈ               ｔｈｉｎｇ               ａｓ               ａ               "ｏｎｅ               ｓｉｚｅ               ｆｉｔｓ               ａｌｌ"               ｗｏｒｋｏｕｔ               ｐｒｏｇｒａｍ. Ｒｅｍｅｍｂｅｒ,               ｙｏｕｒ               ｇｏａｌ               ｉｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｓａｆｅｌｙ               ｆｏｒ               ｈｅａｌｔｈ               ｒｅａｓｏｎｓ,               ａｎｄ               ｎｏｔ               ｊｕｓｔ               ｆｏｒ               ｖａｎｉｔｙ.                Ｔｏ               ｙｏｕｒ               ｗｅｌｌｎｅｓｓ!

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