About 'wellness weight management'|How to Achieve Weight-loss While Pursuing Wellness

About 'wellness weight management'|How to Achieve Weight-loss While Pursuing Wellness

Ａｓ               ｃｈｒｏｎｉｃ               ｄｉｓｅａｓｅ               ａｎｄ               ｉｌｌｎｅｓｓ               ｒｅａｃｈ               ｅｐｉｄｅｍｉｃ               ｌｅｖｅｌｓ               ａｃｒｏｓｓ               ｔｈｅ               ｇｌｏｂｅ,               ｔｈｅ               ｌｉｎｋ               ｂｅｔｗｅｅｎ               ｄｉｅｔ,               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｃｈｏｉｃｅｓ               (ｔｏｂａｃｃｏ               ｕｓｅ,               ｌａｃｋ               ｏｆ               ｅｘｅｒｃｉｓｅ,               ｓｔｒｅｓｓ,               ｅｔｃ.)               ａｎｄ               ｃｈｒｏｎｉｃ               ｉｌｌｎｅｓｓ               ｈａｓ               ｂｅｅｎ               ｗｅｌｌ               ｅｓｔａｂｌｉｓｈｅｄ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ａｗａｒｅｎｅｓｓ               ｏｆ               ｔｈｅ               ｒｉｓｋｓ               ｄｏｅｓ               ｎｏｔ               ｒｅｓｕｌｔ               ｉｎ               ｃｈａｎｇｅ               ｆｏｒ               ｍｏｓｔ               ｐｅｏｐｌｅ               ｗｈｏ               ｅｘｐｅｒｉｅｎｃｅ               ｃｈｒｏｎｉｃ               ｉｌｌｎｅｓｓ,               ｏｂｅｓｉｔｙ,               ｄｅｐｒｅｓｓｉｏｎ,               ａｎｘｉｅｔｙ,               ｏｒ               ａｎｙ               ｎｕｍｂｅｒ               ｏｆ               ｐｈｙｓｉｃａｌ               ｏｒ               ｍｅｎｔａｌ               ｉｓｓｕｅｓ               ｔｈａｔ               ａｒｅ               ｌｉｎｋｅｄ               ｔｏ               ｐｏｏｒ               ｈｅａｌｔｈ               ｂｅｈａｖｉｏｒｓ. Ｉｎ               ａ               ｓｙｓｔｅｍ               ｗｈｅｒｅ               ｐｈｙｓｉｃｉａｎｓ               ｒｅｃｏｍｍｅｎｄ               ｃｈａｎｇｅｓ               ｔｏ               ｄｉｅｔ,               ｏｒ               ｐｒｅｓｃｒｉｂｅ               ｅｘｅｒｃｉｓｅ               ｂｕｔ               ｈａｖｅ               ｎｏ               ｔｉｍｅ               ｔｏ               ｓｐｅｎｄ               ｗｉｔｈ               ｅａｃｈ               ｐａｔｉｅｎｔ,               ａｄｖｉｓｉｎｇ,               ｓｕｐｐｏｒｔｉｎｇ               ａｎｄ               ｃｈａｌｌｅｎｇｉｎｇ               ｔｈｅｍ               ｔｏｗａｒｄ               ｔｈａｔ               ｃｈａｎｇｅ               ｍｏｓｔ               ｐａｔｉｅｎｔｓ               ｌｅａｖｅ               ｔｈｅｉｒ               ｐｈｙｓｉｃｉａｎ'ｓ               ｏｆｆｉｃｅ               ｗｉｔｈ               ａ               ｐｒｅｓｃｒｉｐｔｉｏｎ               ａｎｄ               ｎｏ               ｃｌｅａｒ               ｉｄｅａ               ｏｆ               ｈｏｗ               ｔｏ               ｂｅｔｔｅｒ               ｔｈｅｉｒ               ｏｗｎ               ｐｈｙｓｉｃａｌ               ｈｅａｌｔｈ.                Ｓｏ               ｗｈａｔ               ｉｓ               ａ               ｐｅｒｓｏｎ               ｔｏ               ｄｏ               ｗｈｏ               ｔｒｕｌｙ               ｄｅｓｉｒｅｓ               ｔｏ               ｃｈａｎｇｅ               ｔｈｅｉｒ               ｈｅａｌｔｈ               ａｎｄ               ｗａｎｔｓ               ｔｏ               ｒｅａｃｈ               ａ               ｎｅｗ               ｌｅｖｅｌ               ｏｆ               ｗｅｌｌｎｅｓｓ               ｂｏｔｈ               ｐｈｙｓｉｃａｌｌｙ               ａｎｄ               ｍｅｎｔａｌｌｙ?                Ｆｉｎｄ               ａ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｃｏａｃｈ. Ａ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｃｏａｃｈ               ｗｉｌｌ               ｃｏｍｅ               ａｌｏｎｇｓｉｄｅ               ａ               ｐｅｒｓｏｎ               ｗｈｏ               ｄｅｓｉｒｅｓ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｉｎ               ｔｈｅｉｒ               ｌｉｖｅｓ               ａｎｄ               ｗｉｌｌ               ｗｏｒｋ               ｗｉｔｈ               ｔｈｅ               ｃｌｉｅｎｔ               ｔｏ               ｄｅｓｉｇｎ               ａｎｄ               ｐｅｒｓｏｎａｌｉｚｅ               ａ               ｈｅａｌｔｈ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｉｎｃｌｕｄｅｓ               ａｌｌ               ｔｈｅ               ａｓｐｅｃｔｓ               ｏｆ               ｗｅｌｌｎｅｓｓ,               ｎｏｔ               ｊｕｓｔ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｗｅｌｌｎｅｓｓ               ｉｎｃｌｕｄｅｓ               ａ               ｂａｌａｎｃｅ               ｉｎ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ,               ｅｘｅｒｃｉｓｅ,               ｆｅｅｌｉｎｇｓ               ｏｆ               ｓｅｌｆ-ｗｏｒｔｈ               ａｎｄ               ａ               ｂｅｌｉｅｆ               ｔｈａｔ               ｃｈａｎｇｅ               ｉｓ               ｐｏｓｓｉｂｌｅ. Ｔｈｅ               ｐｒｏｃｅｓｓ               ｔｏｗａｒｄ               ｗｅｌｌｎｅｓｓ               ｉｎｃｌｕｄｅｓ               ｉｄｅｎｔｉｆｙｉｎｇ               ｔｈｅ               ｒｅａｓｏｎｓ               ａ               ｃｌｉｅｎｔ               ｄｏｅｓ               ｎｏｔ               ｍａｋｅ               ｈｅａｌｔｈｙ               ｃｈｏｉｃｅｓ               ａｎｄ               ｗｏｒｋｉｎｇ               ｔｏ               ｅｌｉｍｉｎａｔｅ               ｔｈｏｓｅ               ｏｂｓｔａｃｌｅｓ               ｗｈｉｌｅ               ｃｒｅａｔｉｎｇ               ｎｅｗ               ｈａｂｉｔｓ               ａｎｄ               ｏｐｐｏｒｔｕｎｉｔｉｅｓ               ｔｈａｔ               ｍｏｖｅｓ               ｔｈｅ               ｃｌｉｅｎｔ               ｔｏｗａｒｄ               ｔｈｅ               ｉｄｅａｌ               ｌｉｆｅ               ｔｈｅｙ               ｄｅｓｉｒｅ.                Ｓｔｕｄｉｅｓ               ｉｎｄｉｃａｔｅ               ｔｈａｔ               ｗｈｅｎ               ａ               ｐｅｒｓｏｎ               ｉｓ               ｉｎｖｏｌｖｅｄ               ｗｉｔｈ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｔｏｗａｒｄ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｔｈｅｙ               ａｒｅ               ｌｉｋｅｌｙ               ｔｏ               ａｃｈｉｅｖｅ               ａｎｄ               ｍａｉｎｔａｉｎ               ｔｈｅｉｒ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｇｏａｌｓ. Ａ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｃｏａｃｈ               ｗｉｌｌ               ｌｉｓｔｅｎ               ｔｏ               ｙｏｕｒ               ｇｏａｌｓ               ａｎｄ               ｄｅｓｉｒｅｓ               ａｎｄ               ｗｏｒｋ               ｗｉｔｈ               ｙｏｕ               ｔｏ               ａｃｈｉｅｖｅ               ｔｈｅｍ. Ａｌｔｈｏｕｇｈ               ａ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｃｏａｃｈ               ｗｉｌｌ               ｏｆｆｅｒ               ｙｏｕ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｔｈｅ               ｍａｎｙ               ｄｉｆｆｅｒｅｎｔ               ｗａｙｓ               ｔｏ               ａ               ｈｅａｌｔｈｙ               ｌｉｆｅ,               ｙｏｕ               ｗｉｌｌ               ｃｈｏｏｓｅ               ｙｏｕｒ               ｏｗｎ               ｐａｔｈ               ａｎｄ               ｙｏｕｒ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｃｏａｃｈ               ｗｉｌｌ               ｗａｌｋ               ｔｈａｔ               ｐａｔｈ               ｗｉｔｈ               ｙｏｕ.                Ｗｈｅｎ               ｌｏｏｋｉｎｇ               ｆｏｒ               ａ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｃｏａｃｈ               ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｆｉｎｄ               ｔｈｅ               ｒｉｇｈｔ               ｆｉｔ. Ｔｈｅ               ｆｉｅｌｄ               ｏｆ               ｃｏａｃｈｉｎｇ               ｉｓ               ｎｏｔ               ｒｅｇｕｌａｔｅｄ               ａｎｄ               ａｎｙｏｎｅ               ｃａｎ               ｃｒｅａｔｅ               ａ               ｗｅｂｓｉｔｅ               ａｎｄ               ｃａｌｌ               ｔｈｅｍｓｅｌｖｅｓ               ａ               ｃｏａｃｈ. Ｗｈｅｎ               ｉｎｔｅｒｖｉｅｗｉｎｇ               ａ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｃｏａｃｈ               ａｓｋ               ｐｌｅｎｔｙ               ｏｆ               ｑｕｅｓｔｉｏｎｓ               ａｂｏｕｔ               ｔｈｅｉｒ               ｅｘｐｅｒｉｅｎｃｅ,               ｅｄｕｃａｔｉｏｎ,               ｃｅｒｔｉｆｉｃａｔｉｏｎｓ               ａｎｄ               ｒｅｆｅｒｅｎｃｅｓ. Ａ               ｃｏｍｐｅｔｅｎｔ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ｃｏａｃｈ               ｓｈｏｕｌｄ               ｈａｖｅ               ｎｏ               ｐｒｏｂｌｅｍ               ａｎｓｗｅｒｉｎｇ               ａｌｌ               ｏｆ               ｙｏｕｒ               ｑｕｅｓｔｉｏｎｓ               ａｎｄ               ｈｅｌｐｉｎｇ               ｙｏｕ               ｔｏ               ｆｉｎｄ               ｔｈｅ               ｂｅｓｔ               ｃｏａｃｈ               ｆｏｒ               ｙｏｕ,               ｅｖｅｎ               ｉｆ               ｔｈａｔ               ｍｅａｎｓ               ｒｅｆｅｒｒｉｎｇ               ｙｏｕ               ｔｏ               ａｎｏｔｈｅｒ               ｃｏａｃｈ.                Ｓｏｕｒｃｅｓ:                Ｂｕｔｔｅｒｗｏｒｔｈ,               Ｓ.,               Ｌｉｎｄｅｎ,               Ａ.,               &               ＭｃＣｌａｙ,               Ｗ. (2007). Ｈｅａｌｔｈ               Ｃｏａｃｈｉｎｇ               ａｓ               ａｎ               Ｉｎｔｅｒｖｅｎｔｉｏｎ               ｉｎ               Ｈｅａｌｔｈ                Ｍａｎａｇｅｍｅｎｔ               Ｐｒｏｇｒａｍｓ. Ｄｉｓｅａｓｅ               Ｍａｎａｇｅｍｅｎｔ               &               Ｈｅａｌｔｈ               Ｏｕｔｃｏｍｅｓ,               15(5),               299-307.                Ｒｅｔｒｉｅｖｅｄ               ｆｒｏｍ               Ａｃａｄｅｍｉｃ               Ｓｅａｒｃｈ               Ｃｏｍｐｌｅｔｅ               ｄａｔａｂａｓｅ.                Ｍｉｃｈｉｅ,               Ｓ.,               Ａｂｒａｈａｍ,               Ｃ.,               Ｗｈｉｔｔｉｎｇｔｏｎ,               Ｃ. ＭｃＡｔｅｅｒ,               Ｊ. &               Ｇｕｐｔａ,               Ｓ. (2009)               Ｅｆｆｅｃｔｉｖｅ               ｔｅｃｈｎｉｑｕｅｓ               ｉｎ                ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ａｎｄ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｉｎｔｅｒｖｅｎｔｉｏｎｓ:               Ａ               ｍｅｔａ               ｒｅｇｒｅｓｓｉｏｎ. Ｈｅａｌｔｈ               Ｐｓｙｃｈｏｌｏｇｙ,                28(6),               690-701.ｄｏｉ:10.1037/ａ0016136.

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