2013년 11월 24일 일요일

About 'nutrition and wellness jobs'|Health And Wellness Jobs







About 'nutrition and wellness jobs'|Health And Wellness Jobs








               Online               colleges               can               be               a               godsend               for               stay               at               home               parents               and               people               who               are               trying               to               hold               down               a               full               time               job               (or               two               or               three               part-time               jobs)               and               get               a               college               degree.

However,               it               can               be               difficult               to               keep               up               with               the               coursework.

As               an               adult               who               just               recently               completed               the               course               requirements               for               a               Bachelor's               in               Health               and               Wellness               at               Kaplan               University               while               holding               down               a               full               time               job               I               can               offer               you               10               solid               tips               for               succeeding               as               an               online               college               student.
               Before               I               get               started               with               the               tips               I               should               mention               some               tools               and               software               that               I               found               useful               during               my               18               months               attending               Kaplan.

They               are:               three               ring               binders,               a               three-hole               punch,               notebooks               (and               pens),               a               wall               calendar               or               personal               organizer,               note               taking               software               (ex.

Microsoft               One               Note),               and               word               processing               software.

If               you               can't               afford               to               buy               this               software               then               you               can               look               for               free               or               open               source               software               such               as               Evernote               and               Open               Office.

Your               school               should               list               the               type               of               software               your               assignments               need               to               be               formatted               for.

For               example,               Kaplan               required               that               all               our               word               documents               be               compatible               with               Microsoft's               Word               2007.
               Tip               #1:               Take               time               to               learn               the               user               interface               and               get               organized.
               I               know               how               it               is               on               your               first               day               "in               class."               You               are               nervous,               excited,               and               anxious               to               succeed.

You               want               to               do               everything               and               you               want               to               do               it               all               right               now!

However,               you               will               quickly               get               swamped               by               your               assignments               and               course               requirements               if               you               don't               take               the               time               at               the               beginning               of               the               term               to               get               organized.

So               the               first               step               is:               Stop               and               breathe.

Calm               yourself               down               and               take               a               good               look               around               your               user               interface.
               Your               school's               user               interface               is               the               way               you               will               be               communicating               with               your               fellow               students,               professors               and               advisors.

Work               on               understanding               it               as               quickly               as               possible.

Find               the               contact               information               for               your               school's               library               help               desk,               student               advisor,               financial               advisors,               professors               and               tech               support.

Write               this               information               down               and               put               it               where               you               can               easily               find               it.

Especially               tech               support!

It's               hard               to               ask               tech               support               for               help               if               you               can't               get               into               the               school's               web               portal               and               you               don't               have               their               information               written               down.

Double               check               this               information               at               the               start               of               every               term,               just               in               case               something               has               changed               during               the               break.
               Next:               focus               on               organizing               your               class               information.

Find               your               syllabus               for               each               class               and               either               print               them               out               and               put               them               in               a               three               ring               binder               or               copy               and               paste               them               into               your               note               taking               program.

I               did               both.

This               way               I               had               the               information               readily               available               whether               I               was               near               my               laptop               or               stuck               in               a               day               long               training               session               with               no               computer               access.

The               syllabus               is               full               of               vital               information               such               as               seminar               times,               professor               contact               information,               grading               system               and               project               requirements.
               Tip               #2:               Create               or               find               a               checklist               for               your               homework's               objectives               and               deadlines.
               Now               cruise               around               your               classroom               and               weekly               assignments.

Find               out               what               the               requirements               are               for               getting               an               "A"               (the               syllabus               comes               in               handy               here)               and               put               that               information               where               you               can               find               it               easily.

Highlight               it               in               the               syllabus,               bookmark               it,               write               it               up               in               your               checklist,               whatever.

Just               find               it,               read               it,               understand               it               and               put               it               in               an               easy               to               refer               to               place.

If               you               don't               understand               it,               contact               your               professor               right               away               and               start               asking               questions.

You               can't               afford               the               ding               in               your               grade               if               you               try               to               figure               it               out               through               trial               and               error.
               At               Kaplan,               we               had               to               create               a               100               word               discussion               board               by               midnight               Saturday.

Then               we               needed               to               post               at               least               two               responses               to               at               least               two               different               students               on               two               different               days               (or               on               the               same               day,               that               part               fluctuated,               which               is               why               it               is               important               to               read               your               syllabus).

To               make               sure               I               didn't               forget               these               details,               I               created               an               assignment               checklist               that               included               a               tick               box               for               each               individual               entry               that               I               had               to               make               to               get               an               "A".
               To               make               sure               I               could               turn               the               homework               in               on               time               even               if               I               was               "offline"               for               most               of               the               week,               I               printed               out               the               discussion               board               questions               and               project               instructions.

If               I               had               the               printer               ink               and               paper               I               would               print               out               the               reference               materials               too.

This               is               where               your               three               ring               binder               and/or               notebooks               come               in               handy.

The               binder               keeps               your               instructions,               questions               and               reference               materials               organized               and               your               notebook               gives               you               all               the               space               you               need               to               hand               write               your               discussion               board               posts               and               project               rough               drafts.
               Once               you               can               get               near               the               computer               again               you               can               quickly               type               up               your               written               work,               give               it               a               quick               polish               and               submit               it.

This               technique               made               it               possible               for               me               to               keep               working               on               projects               during               the               coffee               and               lunch               breaks               of               some               of               my               required               day               long               training               sessions               for               my               full               time               job.

I               have               suggested               it               to               many               of               my               fellow               students               and               they               all               reported               having               great               success               using               this               method               as               well.
               Tip               #3:               Time               management;               create               your               routine               for               scholastic               success.
               This               where               you               get               out               your               wall               calendar               or               personal               organizer               and               write               in               all               your               seminar               times               and               homework               due               dates.

I               also               found               that               assigning               one               class               to               each               day               helped               me               stay               focused               and               less               panicky               during               rough               points               in               the               term.

For               example,               in               my               first               term               I               was               taking               a               class               on               Modern               Nutrition               and               a               class               on               Physical               Fitness.
               I               would               set               up               my               schedule               like               this:               nutrition               on               Wednesday,               fitness               on               Thursday,               nutrition               on               Friday               and               so               on               in               rotation               to               the               end               of               the               school               week.

I               also               set               up               the               goal               to               have               the               rough               drafts               for               both               class's               projects               done               by               Sunday               so               that               I               could               have               Monday               and               Tuesday               to               revise               and               polish               them.

The               brain               needs               time               to               switch               over               completely               when               we               change               tasks               so               by               focusing               on               one               class               per               day               I               was               able               to               work               more               efficiently.
               Plus,               if               I               got               an               anxiety               attack               about               my               projects               and               started               wondering               what               I               should               do               first,               I               could               just               look               at               my               schedule               and               say,               "Ok,               it's               Friday.

I               do               nutrition               on               Friday's               so               I'll               focus               on               that               discussion               board               post               and               project               today               and               work               on               my               fitness               discussion               board               post               and               project               tomorrow.
               Tip               #4:               Find               the               big               projects               (such               as               your               Final               Project)               and               break               them               down.
               If               you               have               access               to               it               already,               read               over               your               final               project               instructions.

These               are               big               projects               and               the               easiest               way               to               get               them               done               is               to               tackle               them               a               little               bit               at               a               time.

My               first               term               at               Kaplan               I               could               have               kicked               myself               because               I               didn't               bother               to               look               at               the               final               project               assignment               and               it               wound               up               being               a               "craft               your               own               reference               manual               based               on               each               week's               lessons"               type               of               project.

If               I               had               looked               at               the               instructions               in               the               beginning,               I               would               have               been               able               to               work               on               that               project               week               by               week               and               the               last               week               would               have               been               a               relaxed               time               of               editing               and               proofreading.

Instead               I               wound               up               in               a               near               round               the               clock               frenzy               of               writing,               researching               and               summarizing               that               left               me               stumbling               and               exhausted               at               the               end.

Not               fun.
               Take               the               time               to               look               for               any               weekly               projects               that               may               be               due,               read               the               instructions               and               make               sure               you               understand               what               is               required               to               get               that               "A".

Most               of               them               will               be               a               challenge               to               complete,               but               not               too               devastating.

They're               usually               along               the               lines               of               "Write               three               pages               on               the               following               case               study.

Be               sure               to               address               blah,               blah,               blah."               That's               not               too               hard.

Sometimes               however,               you'll               find               a               project               that               is               particularly               challenging               for               you               or               has               requirements               that               are               more               difficult               to               meet               than               the               other               weekly               projects.

Finding               these               projects               in               advance               gives               you               the               chance               to               start               on               it               early.

You               can               ask               questions               and               do               advanced               research               and               avoid               the               panic               attack               you               would               normally               have               the               week               that               project               is               due.

Professors               like               to               help               students,               especially               students               who               are               thinking               ahead.
               Tip               #5:               Be               active               in               class               and               in               seminar.
               Log               into               to               class               often,               daily               is               preferable               and               at               least               read               what               the               other               students               are               posting,               even               if               you               aren't               ready               to               make               your               primary               post.

Watching               the               conversation               unfold               for               a               few               days               can               help               kick               start               your               brain               if               you               don't               know               what               to               say               and               give               you               a               chance               to               present               a               different               take               on               the               topic               at               hand.

This               helps               you               stand               out               in               class               because               you               aren't               necessarily               saying               the               same               thing               everyone               else               is               with               their               primary               posts.
               Being               active               in               seminar               is               also               critical.

It               shows               the               Professor               that               you               are               paying               attention               to               the               lecture               and               that               you               are               actually               thinking               about               the               subject               being               discussed.

At               the               start               of               the               term,               pay               attention               to               what               your               professor               says               his               or               her               preferences               are               for               seminar               participation               and               follow               them.

Don't               just               babble               about               the               subject               though.

Try               to               make               informed               comments               that               demonstrate               critical               thinking               or               at               least               help               your               fellow               students               understand               what               is               being               discussed.

My               professors               loved               to               see               one               student               help               another               student               understand               the               discussion.
               Tip               #6:               Back               up               everything.
               Use               a               flash               drive,               a               CDRW,               external               hard               drive,               put               it               in               "the               cloud",               print               out               a               paper               copy,               do               whatever               it               takes               to               keep               backup               copies               of               all               your               assignments.

And               I               mean               all               of               your               assignments,               not               just               the               big               projects.

Make               sure               you               keep               copies               of               your               discussion               board               postings               (at               least               the               primary               posts)               and               your               weekly               projects.

You               would               be               surprised               at               what               you               might               need               to               refer               back               to               later               for               other               projects               or               research               sources.
               For               my               Bachelor's               capstone               class               we               were               required               to               repost               a               lot               of               projects               (mostly               final               projects,               but               some               were               weekly               projects               too)               from               past               classes               and               comment               on               them.

This               caused               quite               a               few               of               my               classmates               a               bit               of               panic               as               they               had               lost               track               of               several               of               these               projects               and               had               to               scramble               to               find               them               or               worse-recreate               them               within               a               week!

So               back               it               all               up               and               keep               it               until               you               have               actually               graduated.

If               any               project               happened               to               be               exceptionally               good               then               you               should               keep               it               and               ask               your               professor               for               permission               to               use               it               in               a               professional               portfolio               after               graduation.
               Tip               #7:               Take               note               of               any               projects               that               a               professor               asks               you               for               permission               to               post               as               an               example               to               other               students.
               Do               this               for               two               reasons:
               One:               The               project               is               clearly               some               of               your               best               work               and               can               be               used               in               a               professional               portfolio               after               school               (see               tip               #6).
               Two:               You               may               need               the               morale               boost               when               you               start               to               feel               down               about               your               skills               and               abilities.

Somehow               it               always               seems               that               we               forget               our               accomplishments               and               remember               every               failure.

We               should               always               keep               track               of               our               accomplishments               so               that               we               don't               start               to               doubt               ourselves.

You               may               need               the               morale               boost               while               you               are               struggling               with               a               particularly               tough               project               or               when               you               are               job               hunting               after               graduation.
               Tip               #8:               Collect               and               control               all               financial               and               admissions               paperwork.
               It               is               a               simple               fact               of               life               that               the               school's               financial               and               admissions               department               will               make               mistakes.

You               may               find               yourself               struggling               to               prove               that               you               have               made               a               payment,               submitted               a               signed               loan               agreement               or               even               registered               for               a               particular               set               of               classes.

To               make               dealing               with               these               crises               easier,               keep               track               of               all               your               financial               documents,               registration               documents               and               keep               a               running               log               of               your               phone               calls.

Make               sure               you               note               down               the               time               and               date               of               the               call,               as               well               as               the               name               of               the               person               you               spoke               to               and               what               you               discussed               or               agreed               to.
               On               another               note,               tax               season               is               a               great               time               to               pull               together               your               financial               documents               for               your               yearly               FAFSA               application.

You               will               need               copies               of               your               W-2               statements               and               information               on               your               checking               and               savings               account               (plus               whatever               other               sources               of               income               you               have)               and               those               papers               come               to               you               naturally               during               tax               season.

So               set               up               a               FAFSA               file               and               make               sure               copies               of               the               appropriate               papers               wind               up               in               it.

It               makes               the               FAFSA               application               go               much               more               quickly               and               smoothly               in               May.
               Tip               #9:               Network               with               fellow               students.
               Make               friends               with               your               classmates               whenever               possible               and               add               them               to               your               social               networks               (Facebook,               Twitter,               LinkedIn,               etc.).

This               way               you               can               work               together               outside               of               class               in               study               groups.

If               a               fellow               student               has               already               taken               a               class               you               are               struggling               in,               they               can               help               explain               to               you               what               the               professor               wants               or               help               you               understand               the               subject               matter               more.

After               graduation               you               will               have               a               new               source               of               contacts               for               references               and               job               hunting               tips.
               Tip               #10:               Be               creative               when               looking               for               spaces               to               study               or               attend               class               and               don't               be               shy               about               explaining               what               you               are               doing.
               When               I               first               started               at               Kaplan,               I               couldn't               avoid               having               a               class               at               the               most               awkward               time               of               day               for               me:               10pm.

At               10pm               I               have               dropped               my               husband               off               at               his               job               and               am               driving               to               my               own               job               30               miles               away.

Luckily,               my               shift               doesn't               start               until               midnight               so               I               would               usually               have               an               hour               to               spare               once               I               arrived               and               I               spend               that               hour               napping               on               my               mom's               couch               (she               happens               to               live               10               minutes               from               my               job).
               I               couldn't               get               to               my               mom's               in               time               to               use               her               internet               nor               could               I               drive               back               home               in               time               to               attend               class.

That               class               was               mandatory               so               I               had               to               get               creative.

Right               across               from               where               my               husband               works               is               a               McDonald's               and               like               most               McDonald's               these               days,               they               provide               free               wireless               internet               access               to               their               customers.

They               also               didn't               close               until               11pm               which               gave               me               just               enough               time               for               class.
               I've               worked               closings               at               a               fast               food               joint               before               so               I               knew               they               would               want               to               know               why               I               would               be               huddled               in               a               corner               right               up               until               closing               (it               gets               in               the               way               of               clean               up               when               a               customer               does               this).

On               the               first               night               of               class               I               arrived               a               little               early               and               explained               that               I               wanted               to               attend               an               online               class               on               Monday               nights               for               the               next               ten               weeks               and               that               it               would               end               at               11pm.

I               also               promised               to               buy               something               to               eat               while               I               was               there               so               I               wouldn't               just               be               taking               up               space.
               The               staff's               response               was               wonderfully               supportive.

The               night               managers               were               glad               to               assist               someone               trying               to               attend               school               in               any               way               possible.

They               told               me               I               could               stay               a               little               after               11               if               I               needed               to               ask               my               professor               another               question               or               two.

I               just               had               to               tell               them               when               I               was               ready               to               leave               and               they               would               unlock               the               door.

They               were               also               instantly               responsive               if               I               reported               a               problem               connecting               with               the               wireless               internet               and               worked               hard               to               make               sure               I               could               log               into               class               on               time.

They               even               kept               the               local               teenagers               from               bothering               me               or               from               being               too               loud               while               I               was               there.
               So               don't               be               shy               when               you               need               place               to               log               in.

Look               for               a               wireless               hotspot               that's               convenient               to               you               and               your               schedule               and               approach               the               staff               about               your               needs.

Most               people               admire               the               determination               to               get               a               higher               education               while               you're               still               working               or               parenting               and               will               want               to               help               you               out               any               way               they               can.

Just               be               upfront               with               what               you               need               and               be               ready               to               buy               a               coffee               or               snack               salad               in               order               to               occupy               that               space               for               an               hour.






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