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Ｃｕｔｔｉｎｇ Ｗｅｉｇｈｔ - 1ｓｔ ｔｈｉｎｇ ｆｉｒｓｔ: Ｔｈｉｓ ａｒｔｉｃｌｅ ｉｓ ａｂｏｕｔ ｈｏｗ ｔｏ ｃｕｔ ｗｅｉｇｈｔ ｆｏｒ ａｎ ＭＭＡ ｆｉｇｈｔ ＰＲＯＰＥＲＬＹ. Ｉ ｗｉｌｌ ｎｏｔ ｗａｓｔｅ ｗｏｒｄｓ ｄｅｓｃｒｉｂｉｎｇ ｗｈｙ ｃｕｔｔｉｎｇ ｗｅｉｇｈｔ ｃａｎ ｂｅ ｄａｎｇｅｒｏｕｓ, ｂｕｔ Ｉ ｗｉｌｌ ｓｉｍｐｌｙ ｓａｙ ｔｈａｔ ｉｔ ｃａｎ ｂｅ ａｎｄ Ｉ ｈａｖｅ ｌｉｎｋｅｄ ｔｏ ａ ｖｅｒｙ ｉｍｐｏｒｔａｎｔ ａｒｔｉｃｌｅ ｗｈｉｃｈ ｄｅｓｃｒｉｂｅｓ ｔｈｅ ｄａｎｇｅｒｓ ｗｅｌｌ. Ｃｕｔｔｉｎｇ ｗｅｉｇｈｔ ｉｓ ｂｉｇ ｂｕｓｉｎｅｓｓ ｉｎ ＭＭＡ ａｎｄ ｐｒｅｔｔｙ ｍｕｃｈ ｅｖｅｒｙ ｏｔｈｅｒ ｃｏｍｂａｔ-ｏｒｉｅｎｔｅｄ ｓｐｏｒｔ ｉｎｃｌｕｄｉｎｇ ｗｒｅｓｔｌｉｎｇ ａｎｄ ｂｏｘｉｎｇ. Ｉ ｐｅｒｓｏｎａｌｌｙ ｄｏｎ'ｔ ｂｅｌｉｅｖｅ ｉｎ ｃｕｔｔｉｎｇ ｗｅｉｇｈｔ, ｙｅｔ Ｉ ｈａｖｅ ｓｕｂｊｅｃｔｅｄ ｍｙｓｅｌｆ ｔｏ ｉｔ ａｎｙｗａｙ, ｂｅｃａｕｓｅ ｉｎ ｔｈｅ ｓｐｏｒｔ ｏｆ ＭＭＡ ｉｔ ｉｓ ｓｏｍｅｔｈｉｎｇ ｔｈａｔ ｙｏｕ ｄｅａｌ ｗｉｔｈ. Ｕｎｌｅｓｓ ｙｏｕ ｗａｎｔ ｔｏ ｗｅｉｇｈ 155ｌｂｓ ａｎｄ ｆｉｇｈｔ ａ ｇｕｙ ｔｈａｔ ｗａｌｋｓ ａｒｏｕｎｄ ａｔ 175, ｙｏｕ ｐｒｏｂａｂｌｙ ｗａｎｔ ｔｏ ｃｕｔ ｗｅｉｇｈｔ ｔｏｏ. Ｔｈｅ ｐｒｏｂｌｅｍ Ｉ ｈａｖｅ ｗｉｔｈ ｃｕｔｔｉｎｇ ｗｅｉｇｈｔ ｌａｙ ｉｎ ｔｈｅ ｆａｃｔ ｔｈａｔ ｉｔ ｃａｎ ｂｅ ｖｅｒｙ ｄａｎｇｅｒｏｕｓ ｉｆ ｎｏｔ ｄｏｎｅ ｐｒｏｐｅｒｌｙ. Ｈｅｒｅ ｉｓ ａ ｇｏｏｄ ａｒｔｉｃｌｅ ｏｎ ｔｈｅ ｄａｎｇｅｒｓ ｗｏｒｔｈ ｖｉｅｗｉｎｇ ｔｏ ａｎｙｏｎｅ ｗｈｏ ｉｎｔｅｎｄｓ ｔｏ ｃｕｔ ｗｅｉｇｈｔ: ｈｔｔｐ://ｗｗｗ.ａｓｓｏｃｉａｔｅｄｃｏｎｔｅｎｔ.ｃｏｍ/ａｒｔｉｃｌｅ/1284730/ｈｏｗ_ｃａｎ_ｗｒｅｓｔｌｅｒｓ_ｃｕｔ_ｗｅｉｇｈｔ_ｐｒｏｐｅｒｌｙ.ｈｔｍｌ?ｃａｔ=51 2ｎｄ ｔｈｉｎｇ ｓｅｃｏｎｄ: Ｃｕｔｔｉｎｇ ｗｅｉｇｈｔ ｉｓ ｎｏｔ ｔｈｅ ｓａｍｅ ａｓ ｌｏｓｉｎｇ ｗｅｉｇｈｔ. Ｉｆ ｙｏｕ ａｒｅ "ｃｕｔｔｉｎｇ ｗｅｉｇｈｔ" ｆｏｒ ａ ｆｉｇｈｔ, ｙｏｕ ａｒｅ ｎｏｔ ｌｏｓｉｎｇ 30 ｐｏｕｎｄｓ, ｙｏｕ ａｒｅ ｃｕｔｔｉｎｇ 10-12. Ｉｆ ｙｏｕ ａｒｅ ｇｏｉｎｇ ｔｏ ｄｒｏｐ 30 ｐｏｕｎｄｓ ｆｏｒ ａ ｆｉｇｈｔ, ｔｈａｔ ｗｉｌｌ ｒｅｑｕｉｒｅ ＬＯＳＩＮＧ ｗｅｉｇｈｔ ＡＮＤ ＣＵＴＴＩＮＧ ｗｅｉｇｈｔ. Ｔｈｅｙ ａｒｅ ｖｅｒｙ ｄｉｆｆｅｒｅｎｔ. Ｍｙ ａｄｖｉｃｅ ｗｉｌｌ ｓｕｐｐｏｓｅ ｔｈａｔ ｙｏｕ ｗａｎｔ ｔｏ ｄｒｏｐ ａｂｏｕｔ 15 ｌｂｓ ｔｏ ｍａｋｅ ｗｅｉｇｈｔ ｆｏｒ ａ ｆｉｇｈｔ. Ｆｉｎａｌｌｙ, ｔｈｅ ｐｒｏｃｅｄｕｒｅ: Ｌｅｔ'ｓ ｓｔａｒｔ ｗｉｔｈ ａｎ ｉｍａｇｉｎａｒｙ ｆｉｇｈｔｅｒ, Ｔｏｍ. Ｔｏｍ ｗｅｉｇｈｓ ａｂｏｕｔ 170 ｌｂｓ ｏｎ ａｎｙ ｇｉｖｅｎ ｄａｙ, ｂｕｔ ｗａｎｔｓ ｔｏ ｗｅｉｇｈ ｉｎ ａｔ ａｎｄ ｆｉｇｈｔ ａｔ 155 ｌｂｓ, ｂｅｃａｕｓｅ ｈｅ ｋｎｏｗｓ ｉｆ ｈｅ ｆｉｇｈｔｓ ａｔ 170 ｈｅ ｗｉｌｌ ｂｅ ａ ｌｏｔ ｓｍａｌｌｅｒ ｔｈａｎ ｔｈｅ ｏｔｈｅｒ ｇｕｙｓ, ｗｈｏ ａｒｅ ｃｏｍｉｎｇ ｄｏｗｎ ｆｒｏｍ ａｂｏｕｔ 185. Ｓｏ Ｉ ｐｕｔ Ｔｏｍ ｏｎ ｍｙ ｐｌａｎ ｆｏｒ ｃｕｔｔｉｎｇ ｗｅｉｇｈｔ. Ｆｉｒｓｔ, ｈｅ ｎｅｅｄｓ ｔｏ ｇｅｔ ｗｉｔｈｉｎ 10-12 ｌｂｓ ｏｆ ｆｉｇｈｔ ｗｅｉｇｈｔ, ｗｈｉｃｈ ｆｏｒ Ｔｏｍ ｉｓ 155 ｌｂｓ. Ｔｈｉｓ ｍｅａｎｓ Ｔｏｍ ｎｅｅｄｓ ｔｏ ｗｅｉｇｈ ａｂｏｕｔ 166-167ｌｂｓ ｂｅｆｏｒｅ ｈｅ ｃａｎ ｂｅｇｉｎ ｃｕｔｔｉｎｇ (ｈｅ ｍｕｓｔ ｌｏｓｅ 3-4 ｌｂｓ). Ｉｆ Ｔｏｍ ｗｅｉｇｈｓ ａｎｙ ｍｏｒｅ ｔｈａｎ ｔｈｉｓ, Ｉ ｗｉｌｌ ｎｏｔ ａｌｌｏｗ ｈｉｍ ｔｏ ｂｅｇｉｎ ｃｕｔｔｉｎｇ, ｂｅｃａｕｓｅ ｉｔ ｃａｎ ｂｅ ｄａｎｇｅｒｏｕｓ (ｓｅｅ ｔｈｅ ｌｉｎｋ ａｂｏｖｅ), ｂｕｔ ａｓ ｌｏｎｇ ａｓ ｈｅ ｉｓ ａｔ ｔｈｉｓ ｗｅｉｇｈｔ, ｉｔ ｉｓ ｓａｆｅ ｔｏ ｐｒｏｃｅｅｄ. Ｔｏ ｇｅｔ Ｔｏｍ ｄｏｗｎ ｔｏ 167, ｈｅ ｉｓ ｇｏｉｎｇ ｔｏ ｈａｖｅ ｔｏ ｃｏｎｔｒｏｌ ｈｉｓ ｃａｌｏｒｉｃ ｉｎｔａｋｅ. Ｔｏ ｆｉｎｄ ｏｕｔ ｈｏｗ ｍａｎｙ ｃａｌｏｒｉｅｓ ｙｏｕ ｎｅｅｄ ｔｏ ｃｕｔ ｏｕｔ ｏｆ ｙｏｕｒ ｄｉｅｔ ｔｏ ｌｏｓｅ ｗｅｉｇｈｔ, ｄｏ ｔｈｉｓ: ｍｏｎｉｔｏｒ ｙｏｕｒ ｄａｉｌｙ ｃａｌｏｒｉｃ ｉｎｔａｋｅ (ｈｏｗｅｖｅｒ ｙｏｕ ａｒｅ ｅａｔｉｎｇ ａｎｄ ｈａｖｅ ｂｅｅｎ ｅａｔｉｎｇ ｆｏｒ ｔｈｅ ｍｏｎｔｈｓ ｐｒｉｏｒ) ａｎｄ ｗｒｉｔｅ ｄｏｗｎ/ｒｅｃｏｒｄ ｈｏｗ ｍａｎｙ ｃａｌｏｒｉｅｓ ｙｏｕ ｃｕｒｒｅｎｔｌｙ ｃｏｎｓｕｍｅ ｏｎ ａ ｄａｉｌｙ ｂａｓｉｓ. Ｉｆ ｙｏｕ ａｒｅ ｐｒｅｐａｒｉｎｇ ｆｏｒ ａ ｆｉｇｈｔ ｔｈｅｎ ｔｈｉｓ ｎｕｍｂｅｒ ｓｈｏｕｌｄ ｂｅ ｆａｉｒｌｙ ｃｏｎｓｉｓｔｅｎｔ ｏｎ ａ ｄａｉｌｙ ｂａｓｉｓ. Ｉｆ ｉｔ ｉｓｎ'ｔ, ｉ.ｅ. ｙｏｕ ｅａｔ ｗｈａｔｅｖｅｒ ｙｏｕ ｗａｎｔ ｗｈｅｎｅｖｅｒ ｙｏｕ ｗａｎｔ, ｙｏｕ ｐｒｏｂａｂｌｙ ｓｈｏｕｌｄｎ'ｔ ｂｅ ｆｉｇｈｔｉｎｇ ａｎｙｗａｙ. Ｏｎｃｅ ｙｏｕ ｆｉｇｕｒｅ ｏｕｔ ａｂｏｕｔ ｈｏｗ ｍａｎｙ ｃａｌｏｒｉｅｓ ｙｏｕ ａｒｅ ｃｕｒｒｅｎｔｌｙ ｃｏｎｓｕｍｉｎｇ, ｙｏｕ ｎｅｅｄ ｔｏ ｆｉｇｕｒｅ ｏｕｔ ａｂｏｕｔ ｈｏｗ ｍａｎｙ ｙｏｕ ａｒｅ ｂｕｒｎｉｎｇ ｉｎ ｙｏｕｒ ｄａｉｌｙ ａｃｔｉｖｉｔｙ/ｗｏｒｋｏｕｔｓ/ｔｒａｉｎｉｎｇ ｓｅｓｓｉｏｎｓ. Ｈｅｒｅ ｉｓ ａｎ ｅｘｃｅｌｌｅｎｔ ｗｅｂｓｉｔｅ ｆｏｒ ｄｏｉｎｇ ｓｏ: ｈｔｔｐ://ｗｗｗ.ｂｏｄｙｂｕｉｌｄｉｎｇ.ｃｏｍ/ｆｕｎ/ｃａｌｏｒｉｅｓ.ｈｔｍ. Ｓｏ ｎｏｗ ｙｏｕ ｋｎｏｗ ｈｏｗ ｍａｎｙ ｃａｌｏｒｉｅｓ ｙｏｕ ｕｓｕａｌｌｙ ｃｏｎｓｕｍｅ, ａｎｄ ｈｏｗ ｍａｎｙ ｙｏｕ ａｒｅ ｂｕｒｎｉｎｇ, ｄａｉｌｙ. Ｓａｙ ｙｏｕ ｃｏｎｓｕｍｅ 4000 ｃａｌｏｒｉｅｓ ａ ｄａｙ ａｎｄ ｂｕｒｎ ａｂｏｕｔ 500 (ｌｉｋｅ Ｔｏｍ). Ｔｈａｔ ｍｅａｎｓ ｙｏｕ ａｒｅ ｓｌｅｅｐｉｎｇ ｏｎ ａｂｏｕｔ 3500 ｃａｌｏｒｉｅｓ ｄａｉｌｙ, ｗｈｉｃｈ ｉｓ ｍａｉｎｔａｉｎｉｎｇ ｙｏｕｒ ｃｕｒｒｅｎｔ ｗｅｉｇｈｔ. Ｔｏ ＬＯＳＥ ｗｅｉｇｈｔ, ｙｏｕ ｎｅｅｄ ｔｏ ＬＯＷＥＲ ｔｈｅ ｎｕｍｂｅｒ ｙｏｕ ａｒｅ ｓｌｅｅｐｉｎｇ ｏｎ, ｗｈｉｃｈ ｍｅａｎｓ ｙｏｕ ｅｉｔｈｅｒ ｎｅｅｄ ｔｏ ｕｐ ｔｈｅ ａｍｏｕｎｔ ｙｏｕ ｂｕｒｎ ｏｒ ｌｏｗｅｒ ｔｈｅ ａｍｏｕｎｔ ｙｏｕ ｃｏｎｓｕｍｅ. Ｌｅｔｓ ｌｏｗｅｒ ｔｈｅ ａｍｏｕｎｔ ｙｏｕ ｃｏｎｓｕｍｅ. 1ｌｂ (ｆａｔ) = ａｂｏｕｔ 3500 ｃａｌｏｒｉｅｓ à ｃｕｔｔｉｎｇ 500 ｃａｌｏｒｉｅｓ ａ ｄａｙ = -1ｌｂ ｐｅｒ ｗｅｅｋ. Ｔｈｕｓ, Ｔｏｍ (ｗｈｏ ｉｓ ｃｏｎｓｕｍｉｎｇ 4000 ａ ｄａｙ ａｎｄ ｂｕｒｎｉｎｇ ａｂｏｕｔ 500) ｉｓ ｇｏｉｎｇ ｔｏ ｓｔａｒｔ ｃｏｎｓｕｍｉｎｇ ｏｎｌｙ 3500 ｃａｌｏｒｉｅｓ ａ ｄａｙ ａｎｄ ｃｏｎｔｉｎｕｉｎｇ ｔｏ ｂｕｒｎ 500, ｌｅａｖｉｎｇ ｈｉｍ ｓｌｅｅｐｉｎｇ ｏｎ ａｂｏｕｔ 3000 ａｎｄ ａｌｌｏｗｉｎｇ ｈｉｍ ｔｏ ｃｕｔ ａｂｏｕｔ 1ｌｂ ｐｅｒ ｗｅｅｋ. Ａｔ 172 ｌｂｓ, ｈｅ ｗｉｌｌ ｓｔａｒｔ ｄｏｉｎｇ ｔｈｉｓ 7 ｗｅｅｋｓ ｂｅｆｏｒｅ ｔｈｅ ｆｉｇｈｔ, ｗｈｉｃｈ ｗｉｌｌ ｐｕｔ ｈｉｍ ａｔ ｏｕｒ ｓａｆｅ ｗｅｉｇｈｔ ｆｏｒ ｃｕｔｔｉｎｇ (166-167ｌｂｓ) ａｂｏｕｔ 2 ｗｅｅｋｓ ｂｅｆｏｒｅ ｔｈｅ ｆｉｇｈｔ. Ｎｏｗ ｈｅ ｉｓ ｒｅａｄｙ ｔｏ ｂｅｇｉｎ ｃｕｔｔｉｎｇ, ｗｈｉｃｈ ｂｅｇｉｎｓ ｗｉｔｈ ａｎ ａｄｄｉｔｉｏｎａｌ 600 ｃａｌｏｒｉｅｓ ｏｆｆ ｏｆ ｈｉｓ ｄｉｅｔ, ｂｅｃａｕｓｅ ｔｒａｉｎｉｎｇ ｉｓ ｐｒｏｂａｂｌｙ ｇｏｉｎｇ ｔｏ ｓｌｏｗ ｄｏｗｎ ａｒｏｕｎｄ ｔｈｉｓ ｔｉｍｅ. Ｔｈｅ ｂｅｓｔ ｔｈｉｎｇｓ ｔｏ ｃｕｔ ａｔ ｔｈｉｓ ｔｉｍｅ ａｒｅ ｃａｒｂｏｈｙｄｒａｔｅｓ ｔｈａｔ ａｒｅｎ'ｔ ｃｏｍｐｌｅｘ. Ｋｅｅｐ ｉｎ ｍｉｎｄ ｔｈａｔ Ｔｏｍ ｉｓ ｎｏｗ ｓｌｅｅｐｉｎｇ ｏｎ ａｂｏｕｔ 2500 ｃａｌｏｒｉｅｓ ａ ｄａｙ. Ｙｏｕ ｓｈｏｕｌｄ ｎｅｖｅｒ ｂｅ ｓｌｅｅｐｉｎｇ ｏｎ ｌｅｓｓ ｔｈａｎ 1200 ｃａｌｏｒｉｅｓ ｐｅｒ ｄａｙ. Ｔｈｉｓ ｓｈｏｕｌｄ ｐｕｔ ｈｉｍ ａｔ ａｂｏｕｔ 162ｌｂｓ ｔｈｅ ｗｅｅｋ ｂｅｆｏｒｅ ｔｈｅ ｆｉｇｈｔ. Ｎｏｗ Ｔｏｍ ｂｅｇｉｎｓ ｃｕｔｔｉｎｇ. Ｈｅ ｗｉｌｌ ｓｔａｒｔ ｄｒｉｎｋｉｎｇ 1.5-2 ｇａｌｌｏｎｓ ｏｆ ｗａｔｅｒ ｐｅｒ ｄａｙ ｓｔａｒｔｉｎｇ 7 ｄａｙｓ ｂｅｆｏｒｅ ｔｈｅ ｆｉｇｈｔ, ａｃｃｏｍｐａｎｉｅｄ ｗｉｔｈ ａ ｌｉｇｈｔ 1ｍｉｌｅ ｊｏｇ ｅｖｅｒｙ ｍｏｒｎｉｎｇ. 3 ｄａｙｓ ｂｅｆｏｒｅ ｔｈｅ ｆｉｇｈｔ, Ｔｏｍ ｗｉｌｌ ｂｅｇｉｎ ｃｏｎｓｕｍｉｎｇ ｏｎｌｙ 1 ｇａｌｌｏｎ ｏｆ ｗａｔｅｒ. Ｅｘａｃｔｌｙ 24 ｈｏｕｒｓ ｂｅｆｏｒｅ ｔｈｅ ｗｅｉｇｈ-ｉｎ, Ｔｏｍ ｗｉｌｌ ｃｕｔ ｔｈｅ ｉｎｔａｋｅ ｏｆ ａｌｌ ｆｌｕｉｄｓ. Ｔｈｉｓ ｉｓ ａｃｃｏｍｐａｎｉｅｄ ｂｙ ｓｐｉｔｔｉｎｇ ｔｏ ｒｉｄ ｅｘｃｅｓｓ ｆｌｕｉｄ. Ｕｓｕａｌｌｙ, ｆｏｒ ａｍａｔｅｕｒ ｎｏｎ-ｔｉｔｌｅ ｆｉｇｈｔｓ, ｆｉｇｈｔｅｒｓ ａｒｅ ａｌｌｏｗｅｄ 1.9 ｐｏｕｎｄｓ ｏｎ ｔｈｅ ｔｏｐ ｓｉｄｅ ｏｆ ｔｈｅ ｗｅｉｇｈｔ. Ｔｈｕｓ, ｗｈｅｎ Ｔｏｍ ｓｔｅｐｓ ｏｎ ｔｈｅ ｓｃａｌｅ ａｔ 156.9, ｈｅ ｈａｓ ｍａｄｅ ｗｅｉｇｈｔ ｆｏｒ ｈｉｓ 155 ｆｉｇｈｔ. Ｏｎｃｅ ｈｅ ｓｔｅｐｓ ｏｆｆ ｔｈｅ ｓｃａｌｅ ｈｅ ｗｉｌｌ ｓｉｐ 2-3 ｐｅｄｉａｌｉｔｅ ｄｒｉｎｋｓ (ａ ｃｈｉｌｄｒｅｎ'ｓ ｄｒｉｎｋ ｔｈａｔ ｋｅｅｐｓ ｋｉｄｓ ｈｙｄｒａｔｅｄ ｗｈｅｎ ｔｈｅｙ ｈａｖｅ ｄｉａｒｒｈｅａ, ｉｔ'ｓ ｅｘｃｅｌｌｅｎｔ ａｔ ｒｅｈｙｄｒａｔｉｎｇ) ａｎｄ ｗｉｌｌ ｅａｔ ｓｏｍｅｔｈｉｎｇ ｓｍａｌｌ ｅｖｅｒｙ 30-45 ｍｉｎｕｔｅｓ ｕｐ ｕｎｔｉｌ ａｂｏｕｔ 1.5 ｈｏｕｒｓ ｐｒｅｆｉｇｈｔ. Ｉｆ ｙｏｕ ａｒｅ ｗｏｎｄｅｒｉｎｇ ａｂｏｕｔ ｏｔｈｅｒ ｗａｙｓ ｔｏ ｃｕｔ ｗｅｉｇｈｔ, ｈｅｒｅ ｉｓ ａ ｗｅｂｓｉｔｅ ｔｈａｔ ｅｘｐｌａｉｎｓ ｉｎ ｍｏｒｅ ｄｅｐｔｈ ｅａｃｈ ｏｆ ｔｈｅ ｗａｙｓ ｔｈａｔ ｐｅｏｐｌｅ ｈａｖｅ ｃｕｔ ｗｅｉｇｈｔ. Ｈｉｓ ｔｅｃｈｎｉｑｕｅｓ ａｒｅ ｖｅｒｙ ｓｉｍｉｌａｒ ｔｏ ｍｉｎｅ ｗｈｅｎ ｉｔ ｃｏｍｅｓ ｔｏ ｃｏｎｔｒｏｌｌｉｎｇ ｃａｌｏｒｉｅｓ ａｎｄ ｆｌｕｉｄ ｒｅｓｔｒｉｃｔｉｏｎ: ｈｔｔｐ://ｗｗｗ.ｇｒａｐｐｌｅａｒｔｓ.ｃｏｍ/Ｈｏｗ-ｔｏ-Ｃｕｔ-Ｗｅｉｇｈｔ.ｈｔｍｌ ＰＬＥＡＳＥ ＢＥ ＳＭＡＲＴ ＡＢＯＵＴ ＣＵＴＴＩＮＧ ＷＥＩＧＨＴ! ＮＥＶＥＲ ＴＲＹ ＴＯ "ＣＵＴ" ＭＯＲＥ ＴＨＡＮ 10-12 ＬＢＳ ＢＥＦＯＲＥ Ａ ＦＩＧＨＴ, ＡＬＷＡＹＳ "ＬＯＳＥ" ＷＥＩＧＨＴ ＦＩＲＳＴ. ＢＥ ＳＡＦＥ. |
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