2013년 11월 27일 수요일

About 'medical weight'|Medical Weight Loss Clinic







About 'medical weight'|Medical Weight Loss Clinic








While               millions               of               Americans               can               tell               you               about               fad               diets               like               the               South               Beach               Diet               or               the               Atkins               Diet,               most               of               them               can't               tell               you               whether               such               diets               are               scientifically               sound.

The               confusion               over               the               science               behind               dieting               and               weight               loss               has               stoked               controversy               both               among               health               and               fitness               experts,               and               lay               individuals               who               want               to               lose               weight.

Look               no               further               than               the               controversy               over               the               low-carb,               high-fat               Atkins               Diet.

Proponents               of               the               high-protein,               high-fat               diet               argued               that               excessive               amounts               of               fat               is               actually               good               for               weight               loss,               arguing               that               "One               can               lose               weight               on               a               low-calorie               diet               if               it               is               primarily               composed               of               fat               calories               or               carbohydrate               calories               or               protein               calories"               (source).
               Not               so,               argued               other               health               experts.

The               Journal               of               the               American               Dietetic               Association(JADA)               ran               a               series               of               health               studies               and               found               that               the               scientific               data               actually               disagreed               with               the               high-fat               argument               (source).
               No               wonder               that               millions               of               Americans               are               confused               about               the               science               behind               weight               loss               plans.

On               one               hand,               you               have               medical               researchers               arguing               one               thing.

On               the               other               hand,               you               have               weight               loss               promoters               arguing               the               exact               opposite.

In               this               health               and               fitness               article,               I'll               discuss               the               basics               of               protein,               carbohydrates               and               fat,               as               well               as               how               these               three               diet               components               play               a               role               in               healthy,               sustained               dieting               and               weight               loss.

It               is               critical               that               dieters               understand               the               science               behind               their               weight               loss               plans               in               order               for               them               to               make               educated,               healthy               choices               about               losing               weight.
               The               Scientific               Health               Basics               of               Fat,               Carbs               and               Protein               in               a               Diet:
               Some               of               your               friends               might               be               telling               you               that               the               best               way               to               lose               those               unwanted               fats               is               by               going               to               the               gym.

Do               you               really               think               this               is               the               best               answer?

What               is               true               is               working               out               would               help               you               tone               those               muscles               up.

You               might               be               wondering               why               some               that               goes               to               the               gym               for               years               already               but               still               they               keep               on               complaining               about               their               figure.
               A               lot               of               people               not               going               to               the               gym               but               is               on               a               diet               and               have               an               active               lifestyle               can               see               better               results               than               those               who               are               going               to               the               gym.

Did               I               mention               the               word               diet               and               active               lifestyle?

Yes!

This               two               are               the               top               most               priority               for               a               person               that               wants               to               have               that               body               figure               of               their               dreams.
               Lets               us               now               answer               the               question,               what               makes               a               person               fat.

Diet               is               not               a               weight               loss               but               by               dieting               you               will               be               able               to               maintain               a               low               calorie               diet.

Do               you               know               that               our               body               needs               proteins,               carbohydrates               and               fats?

Do               you               also               know               that               the               three               I               mentioned,               we               can               get               calories               in               them?

You               might               want               to               know               how               much               calorie               each               can               give               you               so               here               let               me               discuss               a               little               of               each.
               Proteins:
               This               is               one               of               the               most               important               of               all               diet               plans.

1               gram               of               this               is               equals               to               calories.

So               if               you               will               consume               at               least               40               grams               of               protein               you               multiply               it               by               four               you               will               get               at               least               160               calories.

It's               a               very               simple               mathematics               its               like               40               grams               protein               x               4               =               160               calories.

Good               thing               about               proteins               our               body               needs               a               lot               of               this               so               you               don't               need               to               worry               if               eat               a               lot               of               protein,               have               you               heard               of               protein               supplement?

This               is               use               by               person               who               are               going               to               the               gym               or               persons               that               has               a               very               active               lifestyle.
               Carbohydrates               (carbs):
               Like               the               protein,               1               gram               of               carbs               is               equals               to               4               calories               so               if               you               are               eating               20               grams               of               carbs               multiply               by               four               that               would               be               80               calories.

Almost               all               food               has               carbs               in               it               so               it               would               be               impossible               to               get               away               of               carbs.
               Fats:
               Unlike               the               two,               protein               and               carbohydrates;               one               gram               of               fats               is               equals               to               9               calories.

So               if               you               eat               thirty               grams               of               fats               you               will               get               two               hundred               and               seventy               calories.

That               is               30               carbs               x               9               =               270               calories.

Now               you               know               why               most               people               who               are               conscious               about               their               figure               and               health               would               deprive               themselves               from               eating               a               lot               of               fatty               foods.
               Diet               doesn't               mean               you               need               to               skip               meals               but               it               means               do               not               go               over               the               limits.

To               that               very               active               person               they               can               eat               more               because               they               burn               more               calories               but               they               would               choose               not               too               if               they               are               that               conscious.

But               to               those               who               don't               have               an               active               lifestyle               they               should               choose               to               eat               less               calories.

The               answer               would               really               depend               on               the               person,               it               would               depend               upon               you.

Just               make               the               right               choice               and               start               today!






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