About 'athletic nutrition'|... paying more attention to my nutrition, I joined an online fitness community... directly to my weight loss and athletic training. I had so much to...

About 'athletic nutrition'|... paying more attention to my nutrition, I joined an online fitness community... directly to my weight loss and athletic training. I had so much to...

Ｉｔ               ｉｓ               ｇｏｏｄ               ｆｏｒ               ｃｈｉｌｄｒｅｎ               ｔｏ               ｐａｒｔｉｃｉｐａｔｅ               ｉｎ               ａｔｈｌｅｔｉｃ               ａｃｔｉｖｉｔｉｅｓ;               ｈｏｗｅｖｅｒ,               ｐａｒｅｎｔｓ               ｎｅｅｄ               ｔｏ               ｂｅ               ｃａｒｅｆｕｌ               ｔｏ               ｅｎｃｏｕｒａｇｅ               ｔｈｅｉｒ               ｃｈｉｌｄｒｅｎ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｓｐｏｒｔｓ               ａｎｄ               ｅｘｅｒｃｉｓｅ. Ｉｆ               ｃｈｉｌｄｒｅｎ               ａｒｅ               ｄｉｓｃｏｕｒａｇｅｄ               ｆｏｒ               ａｎｙ               ｒｅａｓｏｎ,               ｔｈｅｙ               ｍａｙ               ｌｏｓｅ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｐａｒｔｉｃｉｐａｔｉｎｇ. Ｗｅ               ｗａｎｔ               ｏｕｒ               ｃｈｉｌｄｒｅｎ               ｔｏ               ｂｅ               ｐｈｙｓｉｃａｌｌｙ               ｆｉｔ,               ｂｕｔ               ｗｅ               ａｌｓｏ               ｗａｎｔ               ｔｈｅｍ               ｔｏ               ｂｅ               ｓａｆｅ               ａｎｄ               ｅｎｊｏｙ               ｔｈｅ               ａｔｈｌｅｔｉｃｓ               ｔｈｅｙ               ａｒｅ               ｉｎｖｏｌｖｅｄ               ｉｎ. Ｍｙ               ｃｈｉｌｄｒｅｎ               ｈａｖｅ               ｐａｒｔｉｃｉｐａｔｅｄ               ｉｎ               ｍａｎｙ               ａｔｈｌｅｔｉｃ               ａｃｔｉｖｉｔｉｅｓ               ｏｖｅｒ               ｔｈｅ               ｙｅａｒｓ,               ａｎｄ               ｅａｃｈ               ｃｈｉｌｄ               ｉｓ               ａｔ               ａ               ｄｉｆｆｅｒｅｎｔ               ｆｉｔｎｅｓｓ               ｌｅｖｅｌ               ａｎｄ               ｈａｓ               ｄｉｆｆｅｒｅｎｔ               ｓｔｒｅｎｇｔｈｓ. Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ａｒｅ               ｆｏｕｒ               ｔｈｉｎｇｓ               ｙｏｕ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｄｏ               ｔｏ               ｙｏｕｒ               ｃｈｉｌｄ               ｄｕｒｉｎｇ               ｓｐｏｒｔｓ               ｏｒ               ｏｔｈｅｒ               ａｃｔｉｖｉｔｉｅｓ.                1. Ｙｏｕ               ｓｈｏｕｌｄ               ｎｏｔ               ｐｕｓｈ               ｙｏｕｒ               ｃｈｉｌｄ               ｂｅｙｏｎｄ               ｔｈｅｉｒ               ｆｉｔｎｅｓｓ               ｌｅｖｅｌ                Ｐａｒｅｎｔｓ               ｓｈｏｕｌｄｎ'ｔ               ｐｕｓｈ               ｔｈｅｉｒ               ｃｈｉｌｄｒｅｎ               ｔｏ               ｗｏｒｋ               ｏｕｔ               ｔｏｏ               ｈａｒｄ. Ｉｔ               ｉｓ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｋｎｏｗ               ｈｏｗ               ｈａｒｄ               ｓｏｍｅｏｎｅ               ｅｌｓｅ               ｉｓ               ｗｏｒｋｉｎｇ,               ｓｉｎｃｅ               ｅｖｅｒｙｏｎｅ               ｉｓ               ａｔ               ｄｉｆｆｅｒｅｎｔ               ｆｉｔｎｅｓｓ               ｌｅｖｅｌｓ. Ｉｆ               ｙｏｕｒ               ｃｈｉｌｄ               ｔｅｌｌｓ               ｙｏｕ               ｔｈｅｙ               ｃａｎｎｏｔ               ｒｕｎ               ａｓ               ｆａｓｔ               ａｓ               ｙｏｕ'ｄ               ｌｉｋｅ               ｔｈｅｍ               ｔｏｏ,               ｙｏｕ               ｓｈｏｕｌｄｎ'ｔ               ｐｕｓｈ               ｔｈｅｍ               ｂｅｙｏｎｄ               ｔｈｅｉｒ               ｃｏｍｆｏｒｔ               ｚｏｎｅ. Ｗｈａｔ               ｍａｙ               ｂｅ               ｅａｓｙ               ｆｏｒ               ｙｏｕ               ｃｏｕｌｄ               ｂｅ               ｅｘｔｒｅｍｅｌｙ               ｃｈａｌｌｅｎｇｉｎｇ               ｆｏｒ               ｙｏｕｒ               ｃｈｉｌｄ. Ｉｆ               ｙｏｕｒ               ｃｈｉｌｄ               ｉｓ               ｏｕｔ               ｏｆ               ｓｈａｐｅ,               ｔｈｅｙ               ｍａｙ               ｎｅｅｄ               ｔｏ               ｓｌｏｗｌｙ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｉｎｔｅｎｓｉｔｙ               ｏｆ               ｔｈｅｉｒ               ｗｏｒｋｏｕｔ.                Ｏｎｅ               ｏｆ               ｍｙ               ｃｈｉｌｄｒｅｎ               ａｔｔｅｍｐｔｅｄ               ａ               ｃｈａｌｌｅｎｇｉｎｇ               30-ｍｉｎｕｔｅ               ｙｏｇａ               ｗｏｒｋｏｕｔ               ｗｉｔｈ               ｍｅ. Ｈａｌｆｗａｙ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｗｏｒｋｏｕｔ,               ｓｈｅ               ｔｏｌｄ               ｍｅ               ｓｈｅ               ｗａｓ               ｄｉｚｚｙ               ａｎｄ               ｃｏｕｌｄｎ'ｔ               ｆｉｎｉｓｈ. Ｄｉｚｚｉｎｅｓｓ               ｉｓ               ｏｎｅ               ｓｉｇｎ               ｏｆ               ｗｏｒｋｉｎｇ               ｂｅｙｏｎｄ               ｙｏｕｒ               ｆｉｔｎｅｓｓ               ｌｅｖｅｌ. Ｏｔｈｅｒ               ｓｉｇｎｓ               ｏｆ               ｏｖｅｒｗｏｒｋｉｎｇ               ａｒｅ               ｐａｉｎ,               ａ               ｃｏｌｄ               ｓｗｅａｔ,               ｓｋｉｎ               ｔｈａｔ               ｉｓ               ｐａｌｅ,               ａｎｄ               ｎａｕｓｅａ. Ｗｈｅｎ               ｙｏｕ               ｐｕｓｈ               ｙｏｕｒ               ｂｏｄｙ               ｂｅｙｏｎｄ               ｉｔｓ               ｌｉｍｉｔｓ,               ｙｏｕ               ｂｅｇｉｎ               ｔｏ               ｂｕｒｎ               ｍｕｓｃｌｅ. Ｗｅ               ｗａｎｔ               ｏｕｒ               ｃｈｉｌｄｒｅｎ               ｔｏ               ｂｕｒｎ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｆａｔ,               ｎｏｔ               ｍｕｓｃｌｅ.                2. Ｐａｒｅｎｔｓ               ｓｈｏｕｌｄｎ'ｔ               ｒｅｆｕｓｅ               ｔｏ               ｌｅｔ               ｔｈｅｉｒ               ｃｈｉｌｄ               ｔａｋｅ               ａ               ｂｒｅａｋ                Ｙｏｕ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｒｅｆｕｓｅ               ｔｏ               ｌｅｔ               ｙｏｕｒ               ｃｈｉｌｄ               ｔａｋｅ               ａ               ｂｒｅａｋ               ｄｕｒｉｎｇ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｉｅｓ. Ｉｆ               ｔｈｅｙ               ｎｅｅｄ               ａ               ｄｒｉｎｋ               ｏｆ               ｗａｔｅｒ               ｏｒ               ｔｉｍｅ               ｔｏ               ｃａｔｃｈ               ｔｈｅｉｒ               ｂｒｅａｔｈ,               ｔｈｅｙ               ｓｈｏｕｌｄ               ｂｅ               ａｌｌｏｗｅｄ               ｔｏ               ｄｏ               ｔｈａｔ. Ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｃｈｉｌｄｒｅｎ               ｔｏ               ｄｒｉｎｋ               ｗａｔｅｒ               ｄｕｒｉｎｇ               ｅｘｅｒｃｉｓｅ               ｓｏ               ｔｈｅｙ               ｄｏｎ'ｔ               ｂｅｃｏｍｅ               ｄｅｈｙｄｒａｔｅｄ.                3. Ａ               ｐａｒｅｎｔ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｃｏｍｐａｒｅ               ｔｈｅｉｒ               ｃｈｉｌｄ               ｔｏ               ｓｏｍｅｏｎｅ               ｅｌｓｅ                Ｐａｒｅｎｔｓ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｃｏｍｐａｒｅ               ｔｈｅｉｒ               ｃｈｉｌｄ               ｔｏ               ｓｏｍｅｏｎｅ               ｅｌｓｅ,               ｓｉｎｃｅ               ｔｈｉｓ               ｃａｎ               ｄａｍａｇｅ               ｓｅｌｆ-ｅｓｔｅｅｍ. Ｉｆ               ｙｏｕ               ｔｈｉｎｋ               ｓｏｍｅｏｎｅ               ｓｗｉｍｓ               ｂｅｔｔｅｒ               ｏｒ               ｉｓ               ａ               ｂｅｔｔｅｒ               ｂａｓｋｅｔｂａｌｌ               ｐｌａｙｅｒ               ｔｈａｎ               ｙｏｕｒ               ｃｈｉｌｄ,               ｙｏｕ               ｓｈｏｕｌｄ               ｋｅｅｐ               ｔｈａｔ               ｔｏ               ｙｏｕｒｓｅｌｆ. Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ,               ｙｏｕ               ｓｈｏｕｌｄ               ｔｅｌｌ               ｙｏｕｒ               ｃｈｉｌｄ               ｙｏｕ               ａｒｅ               ｐｒｏｕｄ               ｏｆ               ｔｈｅｉｒ               ａｃｈｉｅｖｅｍｅｎｔｓ               ａｎｄ               ｐｒａｉｓｅ               ｔｈｅｍ               ｗｈｅｎ               ｔｈｅｙ               ｍａｋｅ               ｉｍｐｒｏｖｅｍｅｎｔｓ.                4. Ａ               ｃｈｉｌｄ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｂｅ               ｔｏｌｄ               ｔｈｅｙ               ａｒｅｎ'ｔ               ｇｏｏｄ               ｅｎｏｕｇｈ                Ｙｏｕ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｔｅｌｌ               ｙｏｕｒ               ｃｈｉｌｄ               ｔｈｅｙ               ａｒｅｎ'ｔ               ｇｏｏｄ               ｅｎｏｕｇｈ               ａｔ               ａ               ｓｐｏｒｔ               ｏｒ               ｏｔｈｅｒ               ａｃｔｉｖｉｔｙ. Ａｇａｉｎ,               ｔｈｉｓ               ｃａｎ               ｄａｍａｇｅ               ａ               ｃｈｉｌｄ'ｓ               ｓｅｌｆ-ｅｓｔｅｅｍ. Ｉｔ               ｃａｎ               ａｌｓｏ               ｃａｕｓｅ               ａ               ｃｈｉｌｄ               ｔｏ               ｌｏｓｅ               ｉｎｔｅｒｅｓｔ               ｉｎ               ｓｐｏｒｔｓ               ａｌｔｏｇｅｔｈｅｒ. Ｉｔ               ｄｏｅｓｎ'ｔ               ｍａｔｔｅｒ               ｉｆ               ｙｏｕｒ               ｃｈｉｌｄ               ｉｓ               ｏｒ               ｉｓｎ'ｔ               ｔｈｅ               ｂｅｓｔ;               ａｌｌ               ｔｈａｔ               ｍａｔｔｅｒｓ               ｉｓ               ｔｈａｔ               ｙｏｕｒ               ｃｈｉｌｄ               ｉｓ               ｄｏｉｎｇ               ｔｈｅｉｒ               ｂｅｓｔ,               ｈａｖｉｎｇ               ｆｕｎ,               ａｎｄ               ｇｅｔｔｉｎｇ               ａ               ｗｏｒｋｏｕｔ.                Ｒｅｍｅｍｂｅｒ               ｔｈｅｓｅ               ｆｏｕｒ               ｔｈｉｎｇｓ               ｗｈｅｎ               ｙｏｕｒ               ｃｈｉｌｄ               ｐａｒｔｉｃｉｐａｔｅｓ               ｉｎ               ｓｐｏｒｔｓ               ｏｒ               ｗｈｅｎ               ｙｏｕ               ｅｘｅｒｃｉｓｅ               ｔｏｇｅｔｈｅｒ. Ｏｕｒ               ｇｏａｌ,               ａｓ               ｐａｒｅｎｔｓ,               ｉｓ               ｔｏ               ｅｎｃｏｕｒａｇｅ               ｏｕｒ               ｃｈｉｌｄｒｅｎ               ｉｎ               ｅｖｅｒｙｔｈｉｎｇ               ｔｈｅｙ               ｄｏ,               ｉｎｃｌｕｄｉｎｇ               ｓｐｏｒｔｓ               ａｎｄ               ｏｔｈｅｒ               ａｔｈｌｅｔｉｃ               ａｃｔｉｖｉｔｉｅｓ. Ｗｅ               ｄｏｎ'ｔ               ｗａｎｔ               ｏｕｒ               ｃｈｉｌｄｒｅｎ               ｔｏ               ｂｅｃｏｍｅ               ｉｎｊｕｒｅｄ               ｄｕｒｉｎｇ               ｅｘｅｒｃｉｓｅ,               ｌｏｓｅ               ｉｎｔｅｒｅｓｔ,               ｏｒ               ｆｅｅｌ               ｔｈｅｙ               ａｒｅ               ｉｎａｄｅｑｕａｔｅ.                Ｍｏｒｅ               ｂｙ               Ｒｅｂｅｃｃａ               Ｂａｒｄｅｌｌｉ: Ｎｕｔｒｉｔｉｏｎ               Ｔｉｐｓ               ｆｏｒ               Ａｔｈｌｅｔｉｃ               Ｃｈｉｌｄｒｅｎ               Ｔｏｐ               Ｆｉｖｅ               Ｍｏｓｔ               Ｃｏｍｍｏｎ               Ｓｐｏｒｔｓ               Ｉｎｊｕｒｉｅｓ               ｉｎ               Ａｄｏｌｅｓｃｅｎｔｓ                Ｉｍｐｏｒｔａｎｃｅ               ｏｆ               Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               ｉｎ               Ｙｏｕｒ               Ｃｈｉｌｄ'ｓ               Ｄｉｅｔ

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   ...to get back to race day! and then I had the biggest shock of my entire athletic life. I walked over to the race result kiosk to see my official time. and there...

9. ... paying more attention to my nutrition, I joined an online fitness community... directly to my weight loss and athletic training. I had so much to...

   fengshway.blogspot.com/   06/25/2010

   ... paying more attention to my nutrition, I joined an online fitness community... directly to my weight loss and athletic training. I had so much to...

10. ...why the Olympic Games were the most sacred festival in Greece, and while athletic games were considered the very most reverent rites to...

    forestandmote.blogspot.com/   12/22/2007

    ...why the Olympic Games were the most sacred festival in Greece, and while athletic games were considered the very most reverent rites to...

Athletic Nutrition - Blog Homepage Results

DerbaLife CanadabyKiss My Ace

http://derbalifecanada.blogspot.com/

... looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters...

Max's BlogbyMax Holmgren

http://maxholmgren.blogspot.com/

My thoughts on athletic development, health, nutrition, and overall well-being.

SG Human Performance (SGHP)bySG Human Performance

http://sghumanperformance.blogspot.com/

...Nikki Snow. Mark is a Certified Athletic Trainer (ATC), Russian Kettlebell Certified...will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation...

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