2013년 11월 23일 토요일

오후 11:01

By Thea Doby

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About 'weight management nutrition'|Big G Whole Grain Weight Management Review and Giveaway!







About 'weight management nutrition'|Big G Whole Grain Weight Management Review and Giveaway!








Ｍｉｌｌｉｏｎｓ               ｏｆ               Ａｍｅｒｉｃａｎｓ               ａｒｅ               ｗｅｌｌ               ｉｎｔｏ               ｔｈｅｉｒ               ａｎｎｕａｌ               ｓｐｒｉｎｇ               ｄｉｅｔ               ｐｒｏｇｒａｍ,               ｔｒｙｉｎｇ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｆａｓｔ               ｂｅｆｏｒｅ               ｓｕｍｍｅｒ               ａｒｒｉｖｅｓ.

Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               Ｅａｓｔｅｒ               ｃａｎ               ｄｅｒａｉｌ               ｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｆｆｏｒｔｓ               ｆａｓｔｅｒ               ｔｈａｎ               Ｐｅｔｅｒ               Ｃｏｔｔｏｎｔａｉｌ               ｈｏｐｓ               ｄｏｗｎ               ｈｉｓ               ｂｕｎｎｙ               ｔｒａｉｌ.

Ｗｉｔｈ               ｍｏｕｎｔａｉｎｓ               ｏｆ               ｃａｎｄｙ               ｅｇｇｓ               ａｎｄ               ｌｅｇｉｏｎｓ               ｏｆ               ｃｈｏｃｏｌａｔｅ               ｂｕｎｎｉｅｓ,               Ｅａｓｔｅｒ               ｐａｃｋｓ               ｅｎｏｕｇｈ               ｆａｔ               ａｎｄ               ｃａｌｏｒｉｅｓ               ｔｏ               ｏｂｌｉｔｅｒａｔｅ               ｅｖｅｎ               ｔｈｅ               ｂｅｓｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ.

Ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｓｔｉｃｋ               ｗｉｔｈ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ               ｔｈｒｏｕｇｈ               Ｅａｓｔｅｒ               ｍａｙ               ｌｅａｖｅ               ｔｈｅ               ｄｉｅｔｅｒ               ｗｏｎｄｅｒｉｎｇ               ｉｆ               Ｅａｓｔｅｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ａ               ｂｉｇｇｅｒ               ｍｙｔｈ               ｔｈａｎ               ｔｈｅ               Ｅａｓｔｅｒ               ｂｕｎｎｙ.

"Ｅａｓｔｅｒ               ｉｓ               ｔｈｉｒｄ               ｉｎ               ｃａｎｄｙ               ｃｏｎｓｕｍｐｔｉｏｎ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ｗｉｔｈ               940               ｍｉｌｌｉｏｎ               ｄｏｌｌａｒｓ               ｓｐｅｎｔ               ｏｎ               ｉｔ               ｉｎ               1998.

Ｔｈａｔ'ｓ               ａ               ｌｏｔ               ｏｆ               ｃｈｏｃｏｌａｔｅ               ｂｕｎｎｉｅｓ"               (Ｓｏｕｒｃｅ:               ａｂｏｕｔ.ｃｏｍ).

"Ｉｎ               2000,               Ａｍｅｒｉｃａｎｓ               ｂｏｕｇｈｔ               $1.9               ｂｉｌｌｉｏｎ               ｏｆ               Ｅａｓｔｅｒ               ｃａｎｄｙ               ａｎｄ               ｃｏｎｓｕｍｅｄ               7.1               ｂｉｌｌｉｏｎ               ｐｏｕｎｄｓ               ｔｏ               ｅｄｇｅ               ａｈｅａｄ               ｏｆ               Ｃｈｒｉｓｔｍａｓ               ｓａｌｅｓ               ｔｈａｔ               ｙｅａｒ"               (Ｓｏｕｒｃｅ:               Ｔｏｐｅｋａ               Ｃａｐｉｔａｌ               Ｊｏｕｒｎａｌ,               Ａｐｒｉｌ,               2004).
               Ｓｏ               ｗｈａｔ'ｓ               ａ               ｗｅｉｇｈｔ               ｗａｔｃｈｅｒ               ｔｏ               ｄｏ,               ｓｈｏｒｔ               ｏｆ               ｆｉｌｌｉｎｇ               ｔｈｅ               Ｅａｓｔｅｒ               ｅｇｇｓ               ｗｉｔｈ               ｄｉｅｔ               ｐｉｌｌｓ               ａｎｄ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｄｕｃｔｓ?

Ｂｙ               ｆｏｌｌｏｗｉｎｇ               ａ               ｆｅｗ               ｓｉｍｐｌｅ               ｇｕｉｄｅｌｉｎｅｓ,               ｉｔ               ｉｓ               ｐｏｓｓｉｂｌｅ               ｔｏ               ｍａｉｎｔａｉｎ               ａ               ｄｉｅｔ               ｐｌａｎ               ｔｈｒｏｕｇｈ               Ｅａｓｔｅｒ               ａｎｄ               ｐｅｒｈａｐｓ               ｅｖｅｎ               ａｃｈｉｅｖｅ               ｓｏｍｅ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ.
               Ａｌｌ               Ｅａｓｔｅｒ               Ｃａｎｄｙ               Ｉｓ               Ｎｏｔ               Ｃｒｅａｔｅｄ               Ｅｑｕａｌ:
               Ｆｉｒｓｔ               ａｎｄ               ｆｏｒｅｍｏｓｔ,               ｉｔ'ｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｂｅ               ａｗａｒｅ               ｔｈａｔ               ａｌｌ               Ｅａｓｔｅｒ               ｃａｎｄｙ               ｉｓ               ｎｏｔ               ｃｒｅａｔｅｄ               ｅｑｕａｌ.

Ｗｈｉｌｅ               ｎｏ               Ｅａｓｔｅｒ               ｃａｎｄｙ               ｃｏｕｌｄ               ｐｒｏｐｅｒｌｙ               ｂｅ               ｃａｌｌｅｄ               ａ               ｄｉｅｔ               ｐｒｏｄｕｃｔ,               ｉｔ               ｉｓ               ｔｒｕｅ               ｔｈａｔ               ｓｏｍｅ               ｖａｒｉｅｔｉｅｓ               ａｒｅ               ｌｅｓｓ               ｆａｔｔｅｎｉｎｇ               ｔｈａｎ               ｏｔｈｅｒｓ.

Ｏｎ               ｔｈｅ               ｈｅａｌｔｈｉｅｒ               ｓｉｄｅ               ｏｆ               ｔｈｅ               ｓｃａｌｅ               ａｒｅ               ｍａｒｓｈｍａｌｌｏｗ               ｅｇｇｓ               ａｎｄ               ｊｅｌｌｙｂｅａｎｓ.

Ｐａｌｍｅｒ               Ｍａｒｓｈｍａｌｌｏｗ               Ｅｇｇｓ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ｉｎ               ａ               47               ｇｒａｍ               ｓｅｒｖｉｎｇ,               ｂｏａｓｔ               ｊｕｓｔ               130               ｃａｌｏｒｉｅｓ,               0               ｇｒａｍｓ               ｆａｔ,               0               ｇｒａｍｓ               ｓａｔｕｒａｔｅｄ               ｆａｔ,               ａｎｄ               38               ｇｒａｍｓ               ｃａｒｂｏｈｙｄｒａｔｅ               (13%               Ｄａｉｌｙ               Ｖａｌｕｅ).
               Ａｎｏｔｈｅｒ               Ｅａｓｔｅｒ               ｃａｎｄｙ               ｏｐｔｉｏｎ               ｔｈａｔ               ｍａｙ               ｆｉｔ               ｉｎｔｏ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｌａｎ               ｉｓ               Ｂｒａｃｈ'ｓ               Ｃｌａｓｓｉｃ               Ｊｅｌｌｙ               Ｂｉｒｄ               Ｅｇｇｓ.

Ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｓｅｒｖｉｎｇ               ｏｆ               14               ｐｉｅｃｅｓ               (41               ｇｒａｍｓ)               ｈａｓ               ｊｕｓｔ               150               ｃａｌｏｒｉｅｓ,               0               ｇｒａｍｓ               ｆａｔ,               0               ｇｒａｍｓ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ａｎｄ               37               ｇｒａｍｓ               ｃａｒｂｏｈｙｄｒａｔｅ               (12%               Ｄａｉｌｙ               Ｖａｌｕｅ).

Ｍａｒｓｈｍａｌｌｏｗ               Ｐｅｅｐｓ,               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｃｈｏｉｃｅｓ               ｉｎ               ｔｈｅ               ｃｏｕｎｔｒｙ,               ａｒｅ               ａｎｏｔｈｅｒ               ｌｏｗ               ｆａｔ               ｏｐｔｉｏｎ.

Ａ               5               ｐｅｅｐｓ               (42               ｇｒａｍ)               ｓｅｒｖｉｎｇ               ｂｏａｓｔｓ               ｊｕｓｔ               160               ｃａｌｏｒｉｅｓ,               0               ｇｒａｍｓ               ｆａｔ,               0               ｇｒａｍｓ               ｓａｔｕｒａｔｅｄ               ｆａｔ               ａｎｄ               40               ｇｒａｍｓ               ｃａｒｂｏｈｙｄｒａｔｅ               (13%               Ｄａｉｌｙ               Ｖａｌｕｅ).
               Ａｌｔｈｏｕｇｈ               Ｅａｓｔｅｒ               ｃａｎｄｙ               ｗｉｌｌ               ｎｅｖｅｒ               ｂｅ               ｆｅａｔｕｒｅｄ               ａｓ               ｔｈｅ               ｎｅｘｔ               ｂｉｇ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｉｌｌ,               ｉｔ               ｉｓ               ｔｒｕｅ               ｔｈａｔ               ｓｏｍｅ               ｃｏｎｆｅｃｔｉｏｎｓ               ａｒｅ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ｏｔｈｅｒｓ.

Ｃｈｏｏｓｅ               ｗｉｓｅｌｙ.
               Ｃｈｏｃｏｌａｔｅ               Ｉｓ               Ｎｏｔ               Ａ               Ｄｉｅｔ               Ｆｏｏｄ:
               Ｉｎ               ｓｐｉｔｅ               ｏｆ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｊｅｌｌｙｂｅａｎｓ               ｗｉｌｌ               ｎｅｖｅｒ               ｈａｖｅ               ａ               ｐｅｒｍａｎｅｎｔ               ｐｌａｃｅ               ｉｎ               ａ               ｄｉｅｔ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｐｒｏｇｒａｍ,               ａｔ               ｌｅａｓｔ               ｔｈｅｙ'ｒｅ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ｃｈｏｃｏｌａｔｅ.

Ｆａｒ               ｆｒｏｍ               ｂｅｉｎｇ               ａ               ｄｉｅｔ               ｆｏｏｄ,               ｃｈｏｃｏｌａｔｅ               ｐａｃｋｓ               ｉｎ               ｔｈｅ               ｃａｌｏｒｉｅｓ               ｂｅｃａｕｓｅ               ｉｔ'ｓ               ｓｏ               ｈｉｇｈ               ｉｎ               ｆａｔ.
               Ｆｏｒ               ｓｏｍｅｏｎｅ               ｓｅｅｋｉｎｇ               ｆａｔ               ｌｏｓｓ               ｔｈｉｓ               Ｅａｓｔｅｒ               ｓｅａｓｏｎ,               ｐｅｒｈａｐｓ               ｔｈｅ               ｗｏｒｓｔ               ｔｈｉｎｇ               ｔｏ               ｆｉｎｄ               ｉｎ               ｔｈｅｉｒ               ｂａｓｋｅｔ               ｗｏｕｌｄ               ｂｅ               ｔｈｅ               Ｐａｌｍｅｒ               Ｗｈａｃｋｙ               Ｒａｂｂｉｔ               Ｃｈｏｃｏｌａｔｅ               Ｂｕｎｎｙ               (2.5               ｏｚ.).

Ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｉｓ               1               ｐａｃｋａｇｅ               (71               ｇｒａｍｓ),               ｗｈｉｃｈ               ｗｉｌｌ               ｃｏｓｔ               ａｎ               ａｓｔｏｕｎｄｉｎｇ               360               ｃａｌｏｒｉｅｓ,               20               ｇｒａｍｓ               ｆａｔ               (31%               Ｄａｉｌｙ               Ｖａｌｕｅ),               12               ｇｒａｍｓ               ｓａｔｕｒａｔｅｄ               ｆａｔ               (60%               Ｄａｉｌｙ               Ｖａｌｕｅ)               ａｎｄ               46               ｇｒａｍｓ               ｃａｒｂｏｈｙｄｒａｔｅ               (15%               Ｄａｉｌｙ               Ｖａｌｕｅ).
               Ｏｔｈｅｒ               ｃｈｏｃｏｌａｔｅ               Ｅａｓｔｅｒ               ｐｒｏｄｕｃｔｓ               ｌｉｋｅｌｙ               ｔｏ               ａｎｎｉｈｉｌａｔｅ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｉｅｔ               ｉｎｃｌｕｄｅ               Ｈｅｒｓｈｅｙ'ｓ               Ｃａｎｄｙ               Ｃｏａｔｅｄ               Ｅｇｇｓ               ｗｉｔｈ               210               ｃａｌｏｒｉｅｓ               ｐｅｒ               9               ｐｉｅｃｅ               (41               ｇｒａｍ)               ｓｅｒｖｉｎｇ,               Ｎｅｓｔｌｅ               Ｂｕｔｔｅｒｆｉｎｇｅｒ               Ｎｅｓｔ               Ｅｇｇｓ               ｗｉｔｈ               210               ｃａｌｏｒｉｅｓ               ｐｅｒ               5               ｐｉｅｃｅ               (43               ｇｒａｍ)               ｓｅｒｖｉｎｇ,               ａｎｄ               Ｒｕｓｓｅｌｌ               Ｓｔｏｖｅｒ               Ｓｏｌｉｄ               Ｍｉｌｋ               Ｃｈｏｃｏｌａｔｅ               Ｂｕｎｎｙ               (7               ｏｚ.)               ｗｉｔｈ               220               ｃａｌｏｒｉｅｓ               ｐｅｒ               1/5               ｐｉｅｃｅ               (40               ｇｒａｍ)               ｓｅｒｖｉｎｇ.
               Ｔｏ               ｍａｉｎｔａｉｎ               ｓｏｍｅ               ｗｅｉｇｈｔ               ｃｏｎｔｒｏｌ               ｔｈｉｓ               Ｅａｓｔｅｒ,               ｃｕｔ               ｂａｃｋ               ｏｎ               ｔｈｅ               ｓｏｌｉｄ               ｃｈｏｃｏｌａｔｅ               ｇｏｏｄｉｅｓ               ａｎｄ               ｏｐｔ               ｉｎｓｔｅａｄ               ｆｏｒ               ｌｏｗｅｒ-ｃａｌｏｒｉｅ               ａｌｔｅｒｎａｔｉｖｅｓ               ｌｉｋｅ               ｔｈｅ               Ｃａｄｂｕｒｙ               Ｃｒèｍｅ               Ｅｇｇ.

Ｗｉｔｈ               ａ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｏｆ               1               ｅｇｇ               (39               ｇｒａｍｓ),               ｔｈｉｓ               Ｅａｓｔｅｒ               ｆａｖｏｒｉｔｅ               ｃｏｎｔａｉｎｓ               170               ｃａｌｏｒｉｅｓ,               6               ｇｒａｍｓ               ｆａｔ               (9%               Ｄａｉｌｙ               Ｖａｌｕｅ),               3.5               ｇｒａｍｓ               ｓａｔｕｒａｔｅｄ               ｆａｔ               (18%               Ｄａｉｌｙ               Ｖａｌｕｅ)               ａｎｄ               28               ｇｒａｍｓ               ｃａｒｂｏｈｙｄｒａｔｅ               (9%               Ｄａｉｌｙ               Ｖａｌｕｅ).
               Ｏｔｈｅｒ               ｏｐｔｉｏｎｓ               ｍａｙ               ｉｎｃｌｕｄｅ               Ｓｎｉｃｋｅｒｓ               Ｍｉｎｉｓ,               ｗｉｔｈ               170               ｃａｌｏｒｉｅｓ               ｐｅｒ               4               ｐｉｅｃｅ               (36               ｇｒａｍ)               ｓｅｒｖｉｎｇ,               ｏｒ               Ｎｅｓｔｌｅ               Ｃｒｕｎｃｈ               Ｎｅｓｔ               Ｅｇｇｓ,               ｗｉｔｈ               180               ｃａｌｏｒｉｅｓ               ｐｅｒ               5               ｐｉｅｃｅ               (37               ｇｒａｍ)               ｓｅｒｖｉｎｇ.
               Ｈｉｄｅ               Ｔｈｅ               Ｅａｓｔｅｒ               Ｂａｓｋｅｔ               (Ａｇａｉｎ!)
               "Ｐｅｔｅｒ               Ｃｏｔｔｏｎｔａｉｌ               ｓｈｏｕｌｄ               ｂｅ               ｈｏｐｐｉｎｇ               ｄｏｗｎ               ｔｈｅ               Ｂｕｎｎｙ               Ｔｒａｉｌ               ａｎｙ               ｔｉｍｅ               ｎｏｗ.

Ｂｕｔ               ｙｏｕ               ｍｉｇｈｔ               ｂｅ               ｓｕｒｐｒｉｓｅｄ               ａｔ               ｗｈａｔ               ｈｅ'ｌｌ               ｂｅ               ｂｒｉｎｇｉｎｇ               ｔｈｉｓ               ｙｅａｒ.

Ｗｈｉｌｅ               ｔｈｅｒｅ'ｓ               ｓｔｉｌｌ               ｓｕｒｅ               ｔｏ               ｂｅ               ｐｌｅｎｔｙ               ｏｆ               ｃｏｌｏｒｅｄ,               ｈａｒｄ-ｂｏｉｌｅｄ               ｅｇｇｓ               ｏｎ               Ｓｕｎｄａｙ,               ｃａｎｄｙ               ｍａｋｅｒｓ               ｓａｙ               ｈｅ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｔｏｔｉｎｇ               90               ｍｉｌｌｉｏｎ               ｃｈｏｃｏｌａｔｅ               ｂｕｎｎｉｅｓ,               600               ｍｉｌｌｉｏｎ               ｍａｒｓｈｍａｌｌｏｗ               ｃｈｉｃｋｓ               ａｎｄ               ｂｕｎｎｉｅｓ               ａｎｄ               16               ｂｉｌｌｉｏｎ               ｊｅｌｌｙｂｅａｎｓ.

Ｔｈａｔ'ｓ               ｈｅｆｔｙ               ｌｏａｄ               ｆｏｒ               ｓｕｃｈ               ａ               ｌｉｔｔｌｅ               ａｎｉｍａｌ,               ｈｕｈ?"               (Ｓｏｕｒｃｅ:               Ｔｏｐｅｋａ               Ｃａｐｉｔａｌ               Ｊｏｕｒｎａｌ,               Ａｐｒｉｌ,               2004).
               Ｔｈｅｒｅ'ｓ               ｎｏ               ｄｏｕｂｔ               ｔｈａｔ               ｔｈｅ               ｓｈｅｅｒ               ｖｏｌｕｍｅ               ｏｆ               Ｅａｓｔｅｒ               ｃａｎｄｙ               ａｖａｉｌａｂｌｅ               ｉｓ               ｅｎｏｕｇｈ               ｔｏ               ｈａｍｐｅｒ               ｅｖｅｎ               ｔｈｅ               ｂｅｓｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ.

Ａｎ               Ｅａｓｔｅｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｔｉｐ               ｔｏ               ｄｅａｌ               ｗｉｔｈ               ｔｈｉｓ               ｉｓｓｕｅ               ｉｓ               ｔｏ               ｅａｔ               ｊｕｓｔ               ａ               ｌｉｔｔｌｅ               ｂｉｔ               ｅｖｅｒｙ               ｄａｙ.

Ｓｐｒｅａｄｉｎｇ               ｔｈｅ               ｃａｎｄｙ               ｆｅａｓｔ               ｏｕｔ               ｏｖｅｒ               ｓｅｖｅｒａｌ               ｗｅｅｋｓ               ｗｉｌｌ               ｎｏｔ               ｏｎｌｙ               ｍｉｎｉｍｉｚｅ               ｗｅｉｇｈｔ               ｇａｉｎ,               ｂｕｔ               ｉｔ               ｗｉｌｌ               ａｌｓｏ               ｐｒｅｖｅｎｔ               ａｄｄｉｔｉｏｎａｌ               ｃａｎｄｙ               ｐｕｒｃｈａｓｅｓ               ｗｅｌｌ               ｉｎｔｏ               ｓｕｍｍｅｒ.

Ｓｏ               ａｆｔｅｒ               ａｌｌ               ｔｈｅ               ｅｇｇｓ               ａｎｄ               ｔｒｅａｔｓ               ｈａｖｅ               ｂｅｅｎ               ｆｏｕｎｄ               ｔｈｉｓ               ｙｅａｒ,               ｇｏ               ａｈｅａｄ               ａｎｄ               ｈｉｄｅ               ｔｈｅｍ               ａｇａｉｎ               ｉｎ               ａ               ｋｉｔｃｈｅｎ               ｃｕｐｂｏａｒｄ.

Ｏｕｔ               ｏｆ               ｓｉｇｈｔ               ｉｓ               ｏｕｔ               ｏｆ               ｍｉｎｄ,               ａｎｄ               ｈｉｄｉｎｇ               ｔｈａｔ               Ｅａｓｔｅｒ               ｂａｓｋｅｔ               (ａｇａｉｎ)               ｍａｙ               ｂｅ               ｔｈｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｔｒａｔｅｇｙ               ｔｈａｔ               ｍａｋｅｓ               ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｔｈｉｓ               ｙｅａｒ.
               Ｊｏｉｎ               Ｉｎ               Ｔｈｅ               Ｈｕｎｔ!
               Ｗｈｉｌｅ               ｍｏｓｔ               ｐｅｏｐｌｅ               ａｃｋｎｏｗｌｅｄｇｅ               ｔｈａｔ               ｔｈｅｙ               ｓｈｏｕｌｄ               ｅｘｅｒｃｉｓｅ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｍｏｓｔ               ｌａｃｋ               ｔｈｅ               ｍｏｔｉｖａｔｉｏｎ               ｔｏ               ｅｎｇａｇｅ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｘｅｒｃｉｓｅ               ｏｎ               ａ               ｒｅｇｕｌａｒ               ｂａｓｉｓ.

Ｔｈｅ               ｓｏｌｕｔｉｏｎ               ｔｈｉｓ               Ｅａｓｔｅｒ               ｉｓ               ｔｏ               ｊｏｉｎ               ｉｎ               ｔｈｅ               Ｅａｓｔｅｒ               ｅｇｇ               ｈｕｎｔ               ｗｉｔｈ               ｔｈｅ               ｋｉｄｓ.

Ａ               170               ｐｏｕｎｄ               ｗｏｍａｎ               ｗｉｌｌ               ｂｕｒｎ               ａｐｐｒｏｘｉｍａｔｅｌｙ               116               ｃａｌｏｒｉｅｓ               ｉｎ               30               ｍｉｎｕｔｅｓ               ｏｆ               ｈｉｄｉｎｇ               Ｅａｓｔｅｒ               ｅｇｇｓ,               ａｎｄ               ａｎｏｔｈｅｒ               154               ｃａｌｏｒｉｅｓ               ｉｎ               ｊｕｓｔ               30               ｍｉｎｕｔｅｓ               ｏｆ               ｅｇｇ-ｈｕｎｔｉｎｇ               (ｓｏｕｒｃｅ:               ｃａｌｏｒｉｅｓｐｅｒｈｏｕｒ.ｃｏｍ).

Ｇｅｔ               ｏｕｔ               ｔｈｅｒｅ               ａｎｄ               ｈａｖｅ               ｓｏｍｅ               ｆｕｎ!
               Ｅａｓｔｅｒ               ｍａｙ               ｎｏｔ               ｂｅ               ｔｈｅ               ｂｅｓｔ               ｔｉｍｅ               ｔｏ               ｐｕｒｓｕｅ               ｆａｓｔ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｂｕｔ               ｉｔ               ｉｓ               ｃｅｒｔａｉｎｌｙ               ｐｏｓｓｉｂｌｅ               ｔｏ               ｅｎｊｏｙ               ｔｈｅ               ｈｏｌｉｄａｙ               ｗｉｔｈｏｕｔ               ｒａｉｓｉｎｇ               ｙｏｕｒ               ｂｏｄｙ               ｆａｔ               ｐｅｒｃｅｎｔａｇｅ               ｔｏ               ｎｅｗ               ｈｉｇｈｓ.

Ｂｙ               ｆｏｌｌｏｗｉｎｇ               ｔｈｅ               ｗｅｉｇｈｔ               ｍａｎａｇｅｍｅｎｔ               ｔｅｃｈｎｉｑｕｅｓ               ｏｕｔｌｉｎｅｄ               ａｂｏｖｅ,               ｙｏｕ'ｌｌ               ｂｅ               ａｂｌｅ               ｔｏ               ｇｒｅｅｔ               ｔｈｅ               Ｅａｓｔｅｒ               ｂｕｎｎｙ               ｗｉｔｈ               ａ               ｓｍｉｌｅ               ｔｈｉｓ               ｙｅａｒ.






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