About 'nutrition for wellness'|...founder of the Digestive Center for Women, and the...know about my obsession with nutrition and wellness. This interview really ...animal crackers, for example. I think it's a...
It's not something you want to talk about even with your best friend, but if you're dealing with the symptoms of chronic constipation, you need answers. Not only can being chronically constipated make you feel bad, there's some evidence that it may increase the risk of developing colon cancer. To relieve the symptoms rather than driving to the drugstore to buying over-the-counter constipation medications, why not head to the refrigerator instead? A new study suggests that fresh plums and plum juice may actually be the best medicine for constipation. Plums for Treatment of Chronic Constipation: The Study In a study which was published in The Internet Journal of Nutrition and Wellness, a group of thirty-six participants were given either plum juice (PlumSmart juice marketed by SunSweet Growers), psyllium fiber, or a glass of apple juice without fiber as a placebo for fourteen days. Psyllium fiber is the active ingredient found in Metamucil which is used in the treatment of chronic constipation. Which was the best medicine for constipation in this study? More people who received the PlumSmart plum juice reporting experiencing regularity than those who received the psyllium or the placebo, although psyllium performed better than the apple juice. Why Does Plum Juice for Chronic Constipation Work? Why is plum juice so effective for treatment of chronic constipation? PlumSmart plum juice is a good source of fiber, including prebiotic fiber, which helps to feed and maintain good bacteria in the intestines that promote intestinal health. Plum juice also has other health benefits including a high level of anti-oxidants, minerals, and vitamins, particularly vitamin C. Plums even have a unique set of phenols called neochlorogenic and chlorogenic acids which are being investigated for their health benefits. The plum is truly an underappreciated fruit that's beneficial not only for treatment of chronic constipation, but for maintenance of overall health. Are There Alternatives to Plum Juice for Chronic Constipation? Even though plum juice such as PlumSmart juice performed better than psyllium fiber supplements in the treatment of chronic constipation, you'll likely get similar benefits by eating whole plums due to their naturally high fiber content. For even more effective treatment of chronic constipation, add plum juice, fresh plums, and other natural sources of fiber such as wheat bran to your diet on a regular basis. These natural sources are the best medicine for constipation because they're free of side effects and have other health benefits in addition to their effects on the bowels. The bottom line? Natural is better when it comes to the treatment of chronic constipation. Next time you're at your grocery store, look for fresh plums and PlumSmart plum juice in the juice aisle and take some home for health. |
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