2013년 11월 24일 일요일

About 'nutrition for wellness'|...founder of the Digestive Center for Women, and the...know about my obsession with nutrition and wellness. This interview really ...animal crackers, for example. I think it's a...







About 'nutrition for wellness'|...founder of the Digestive Center for Women, and the...know about my obsession with nutrition and wellness. This interview really ...animal crackers, for example. I think it's a...








It's               not               something               you               want               to               talk               about               even               with               your               best               friend,               but               if               you're               dealing               with               the               symptoms               of               chronic               constipation,               you               need               answers.

Not               only               can               being               chronically               constipated               make               you               feel               bad,               there's               some               evidence               that               it               may               increase               the               risk               of               developing               colon               cancer.

To               relieve               the               symptoms               rather               than               driving               to               the               drugstore               to               buying               over-the-counter               constipation               medications,               why               not               head               to               the               refrigerator               instead?

A               new               study               suggests               that               fresh               plums               and               plum               juice               may               actually               be               the               best               medicine               for               constipation.

Plums               for               Treatment               of               Chronic               Constipation:               The               Study
               In               a               study               which               was               published               in               The               Internet               Journal               of               Nutrition               and               Wellness,               a               group               of               thirty-six               participants               were               given               either               plum               juice               (PlumSmart               juice               marketed               by               SunSweet               Growers),               psyllium               fiber,               or               a               glass               of               apple               juice               without               fiber               as               a               placebo               for               fourteen               days.

Psyllium               fiber               is               the               active               ingredient               found               in               Metamucil               which               is               used               in               the               treatment               of               chronic               constipation.

Which               was               the               best               medicine               for               constipation               in               this               study?

More               people               who               received               the               PlumSmart               plum               juice               reporting               experiencing               regularity               than               those               who               received               the               psyllium               or               the               placebo,               although               psyllium               performed               better               than               the               apple               juice.
               Why               Does               Plum               Juice               for               Chronic               Constipation               Work?
               Why               is               plum               juice               so               effective               for               treatment               of               chronic               constipation?

PlumSmart               plum               juice               is               a               good               source               of               fiber,               including               prebiotic               fiber,               which               helps               to               feed               and               maintain               good               bacteria               in               the               intestines               that               promote               intestinal               health.

Plum               juice               also               has               other               health               benefits               including               a               high               level               of               anti-oxidants,               minerals,               and               vitamins,               particularly               vitamin               C.

Plums               even               have               a               unique               set               of               phenols               called               neochlorogenic               and               chlorogenic               acids               which               are               being               investigated               for               their               health               benefits.

The               plum               is               truly               an               underappreciated               fruit               that's               beneficial               not               only               for               treatment               of               chronic               constipation,               but               for               maintenance               of               overall               health.
               Are               There               Alternatives               to               Plum               Juice               for               Chronic               Constipation?
               Even               though               plum               juice               such               as               PlumSmart               juice               performed               better               than               psyllium               fiber               supplements               in               the               treatment               of               chronic               constipation,               you'll               likely               get               similar               benefits               by               eating               whole               plums               due               to               their               naturally               high               fiber               content.

For               even               more               effective               treatment               of               chronic               constipation,               add               plum               juice,               fresh               plums,               and               other               natural               sources               of               fiber               such               as               wheat               bran               to               your               diet               on               a               regular               basis.

These               natural               sources               are               the               best               medicine               for               constipation               because               they're               free               of               side               effects               and               have               other               health               benefits               in               addition               to               their               effects               on               the               bowels.
               The               bottom               line?
               Natural               is               better               when               it               comes               to               the               treatment               of               chronic               constipation.

Next               time               you're               at               your               grocery               store,               look               for               fresh               plums               and               PlumSmart               plum               juice               in               the               juice               aisle               and               take               some               home               for               health.






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