About 'medical weight reduction'|Stop Press!Must Read Now! “Exposed! Five Myths of Fats Spot Reduction through Weight Loss Therapy.”

About 'medical weight reduction'|Stop Press!Must Read Now! “Exposed! Five Myths of Fats Spot Reduction through Weight Loss Therapy.”

Ｗｅｉｇｈｔ               Ｌｏｓｓ               ｉｓ               ａ               ｖｅｒｙ               ｃｒｉｔｉｃａｌ               ａｎｄ               ｉｍｐｏｒｔａｎｔ               ｈｅａｌｔｈ               ｉｓｓｕｅ               ｉｎ               Ａｍｅｒｉｃａ. Ｉ               ａｍ               ｖｅｒｙ               ｓｉｎｃｅｒｅ               ｉｎ               ｍｙ               ｃｏｎｃｅｒｎ               ｆｏｒ               ｔｈｏｓｅ               ｗｈｏ               ａｒｅ               ｓｔｉｌｌ               ａｄｖｅｒｓｅｌｙ               ａｆｆｅｃｔｅｄ               ｂｙ               ｔｈｉｓ               ｐｒｏｂｌｅｍ. Ｏｐｉｎｉｏｎｓ               ｗｉｌｌ               ｄｉｆｆｅｒ               ａｎｄ               ｃｅｎｔｅｒ               ｏｎ               ｗａｙｓ               ｔｏ               ｔｅｍｐｏｒａｒｉｌｙ               ｒｅｄｕｃｅ               ｗｅｉｇｈｔ,               ｂｕｔ               ｔｈｅ               ｅｘｐｅｒｔ               ｖｉｅｗｓ               ｏｆ               ｓｅｒｉｏｕｓ               ｈｅａｌｔｈ               ｃａｒｅ               ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｍｕｓｔ               ｎｅｖｅｒ               ｂｅ               ｉｇｎｏｒｅｄ. Ｓｏｍｅ               ｐｅｏｐｌｅ               ｗｉｌｌ               ｇａｉｎ               ｗｅｉｇｈｔ               ｅａｓｉｌｙ               ｅｖｅｎ               ｉｆ               ｔｈｅｙ               ｅａｔ               ｔｈｅ               ｓｉｍｐｌｅｓｔ               ｏｆ               ｍｅａｌ               ｏｒ               ｓｎａｃｋ. Ｏｔｈｅｒｓ               ｗｉｌｌ               ｎｏｔ               ｅｖｅｎ               ｉｆ               ｔｈｅｙ               ｅａｔ               ｆａｒ               ｂｅｙｏｎｄ               ｔｈｅ               ｎｏｒｍ. Ｈｅｎｃｅ,               ｏｖｅｒ               ｗｅｉｇｈｔ,               ｂｅｉｎｇ               ｈｅａｖｙ               ｏｒ               ｔｈｅ               ｏｂｅｓｉｔｙ               ｈｅａｌｔｈ               ｉｓｓｕｅ               ｉｓ               ａｎ               ｅｘｔｒｅｍｅｌｙ               ｃｒｉｔｉｃａｌ               ｉｓｓｕｅ               ｆｏｒ               Ａｍｅｒｉｃａｎｓ. Ｓｏｍｅ               ｈｅａｌｔｈ               ｅｘｐｅｒｔｓ               ｓａｙ               ｉｔ               ｉｓ               ａｓ               ｅｓｓｅｎｔｉａｌ               ａｓ               ｓｍｏｋｉｎｇ. Ｉｆ               ｗｅ               ａｓｋ               ｏｕｒ               ｄｏｃｔｏｒ               ｆｏｒ               ｈｉｓ/ｈｅｒ               ｏｐｉｎｉｏｎ               ｏｎ               ｗｈｙ               ｔｈｉｓ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｉｌｅｍｍａ               ｓｔｉｌｌ               ｐｅｒｓｉｓｔｓ,               ｗｅ               ｗｉｌｌ               ｍｏｓｔ               ｌｉｋｅｌｙ               ｒｅｃｅｉｖｅ               ａｎｄ               ａｎｓｗｅｒ,               ｆｏｒ               ｅｘａｍｐｌｅ,               "ｔｈａｔ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｄｅｐｅｎｄｓ               ｏｎ               ｔｈｅ               ｎｕｍｂｅｒ               ｏｆ               ｃａｌｏｒｉｅｓ               ｙｏｕ               ｃｏｎｓｕｍｅ,               ｈｏｗ               ｍａｎｙ               ｏｆ               ｔｈｏｓｅ               ｃａｌｏｒｉｅｓ               ｙｏｕ               ｓｔｏｒｅ,               ａｎｄ               ｈｏｗ               ｍａｎｙ               ｙｏｕ               ｂｕｒｎ               ｕｐ"               (Ｗｅｉｇｈ               Ｌｅｓｓ,               Ｌｉｖｅ               Ｌｏｎｇｅｒ:               Ｓｔｒａｔｅｇｉｅｓ               ｆｏｒ               Ｓｕｃｃｅｓｓｆｕｌ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               ａｔ               ｈｔｔｐ://ｗｗｗ.ｈｅａｌｔｈ.ｈａｒｖａｒｄ.ｅｄｕ).                Ｔｈｒｅｅ               ｗｉｄｅｌｙ               ａｃｃｅｐｔｅｄ               ｆａｃｔｏｒｓ               ｔｈａｔ               ｄｏ               ｎｏｔ               ａｌｗａｙｓ               ａｆｆｅｃｔ               ｅｖｅｒｙｏｎｅ               ｗｉｔｈ               ｔｈｉｓ               ｐｒｏｂｌｅｍ               ａｎｄ               ｔｏ               ｔｈｅ               ｓａｍｅ               ｄｅｇｒｅｅ               ａｒｅ:               ｇｅｎｅｔｉｃｓ,               ｅｎｖｉｒｏｎｍｅｎｔ               ａｎｄ               ｐｓｙｃｈｏｌｏｇｙ. "Ｆｏｒ               ｓｏｍｅ               ｐｅｏｐｌｅ,               ｔｈｅ               ｃａｕｓｅ               ｉｓ               ｓｏ               ｓｔｒｏｎｇｌｙ               ｇｅｎｅｔｉｃ               ｔｈａｔ               ｔｈｅｙ               ｗｏｕｌｄ               ｂｅ               ｏｖｅｒｗｅｉｇｈｔ               ｒｅｇａｒｄｌｅｓｓ               ｏｆ               ｏｔｈｅｒ               ｆａｃｔｏｒｓ. Ｆｏｒ               ｏｔｈｅｒｓ,               ｔｈｅ               ｇｅｎｅｔｉｃ               ｐｒｅｄｉｓｐｏｓｉｔｉｏｎ               ｔｏ               ｂｅ               ｏｖｅｒｗｅｉｇｈｔ               ｉｓ               ｌｅｓｓ               ｐｏｗｅｒｆｕｌ,               ａｎｄ               ｅｎｖｉｒｏｎｍｅｎｔａｌ               ｆａｃｔｏｒｓ               ｈａｖｅ               ｔｈｅ               ｄｏｍｉｎａｎｔ               ｒｏｌｅ....Ｆｏｒ               ｓｏｍｅ               ｐｅｏｐｌｅ,               ｅｍｏｔｉｏｎｓ               ｐｌａｙ               ａ               ｄｏｍｉｎａｎｔ               ｒｏｌｅ,               ｅｉｔｈｅｒ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ｔｅｎｄ               ｔｏ               ｏｖｅｒｅａｔ               ｉｎ               ｒｅｓｐｏｎｓｅ               ｔｏ               ｓｔｒｅｓｓｆｕｌ               ｓｉｔｕａｔｉｏｎｓ               ｏｒ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ｕｓｅ               ｆｏｏｄ               ｔｏ               ｄｉｍｉｎｉｓｈ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｐｓｙｃｈｏｌｏｇｉｃａｌ               ｔｒａｕｍａ"               (Ｗｅｉｇｈ               Ｌｅｓｓ,               Ｌｉｖｅ               Ｌｏｎｇｅｒ:               Ｓｔｒａｔｅｇｉｅｓ               ｆｏｒ               Ｓｕｃｃｅｓｓｆｕｌ               Ｗｅｉｇｈｔ               Ｌｏｓｓ). Ｂｕｔ               ｉｎ               ｍｙ               ｏｐｉｎｉｏｎ,               ａｌｌ               ｔｈｒｅｅ               ｃａｎ               ｓｏｍｅｔｉｍｅｓ               ｗｏｒｋ               ｔｏｇｅｔｈｅｒ               ｂａｓｅ               ｏｎ               ｔｈｅ               ｖｉｅｗｓ               ｅｘｐｒｅｓｓｅｄ               ｂｙ               ｓｏｍｅ               ｐｅｏｐｌｅ. Ｔｈｅ               ｐｓｙｃｈｏｌｏｇｙ               ｏｆ               ｔｈｅ               ｍｉｎｄ               (ｐｏｓｉｔｉｖｅ               ｔｈｉｎｋｉｎｇ               ａｎｄ               ｃｏｎｓｉｓｔｅｎｔ               ｍｅｎｔａｌ               ｅｆｆｏｒｔ)               ａｌｗａｙｓ               ｒｅｃｅｉｖｅ               ｇｏｏｄ               ｒｅｖｉｅｗｓ               ａｎｄ               ｒｅｓｕｌｔｓ,               ｂｕｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｍａｎａｇｅｍｅｎｔ               ｒｅｑｉｒｅｓ               ａ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｉｓｓｕｅｓ               ａｎｄ               ｄｉｖｅｒｓｅ               ｅｆｆｏｒｔｓ. Ｍｙ               ｏｐｉｎｉｏｎ               ｉｓ               ａ               ｓｏｃｉｏｌｏｇｉｃａｌ               ｎｅｉｇｈｂｏｒｌｙ               ｃｏｎｃｅｒｎｅｄ               ｖｉｅｗ               ａｎｄ               ｎｏｔ               ａ               ｍｅｄｉｃａｌ               ｓｃｉｅｎｔｉｆｉｃ               ｐｅｒｓｐｅｃｔｉｖｅ.                Ａｓ               ｕｓｕａｌ,               ｔｈｅ               ｖｅｒｙ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔ               ｆａｃｔｏｒ               ｉｓ               ｆｏｒ               ｅａｃｈ               ｉｎｄｉｖｉｄｕａｌ               ｔｏ               ｃｏｎｓｕｌｔ               ｗｉｔｈ               ｈｉｓ/ｈｅｒ               ｄｏｃｔｏｒ               ｆｏｒ               ａ               ｃｏｍｐｒｅｈｅｎｓｉｖｅ               ｈｅａｌｔｈ               ｒｉｓｋ               ａｓｓｅｓｓｍｅｎｔ               ａｎｄ               ｓｏｌｕｔｉｏｎｓ               ｏｐｔｉｏｎｓ. "Ｓｕｃｃｅｓｓｆｕｌ               ｗｅｉｔｈｔｌｏｓｓ               ａｎｄ               ｈｅａｌｔｈｌｙ               ｗｅｉｇｈｔ               ｍａｎａｇｅｍｅｎｔ               ｄｅｐｅｎｄ               ｏｎ               ｓｅｎｓｉｂｌｅ               ｇｏａｌｓ               ｆｏｒ               ｙｏｕｒｓｅｌｆ...ｙｏｕ'ｌｌ               ｂｅ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｍｅｅｔ               ｔｈｅｍ               ａｎｄ               ｈａｖｅ               ａ               ｂｅｔｔｅｒ               ｃｈａｎｃｅ               ｏｆ               ｋｅｅｐｉｎｇ               ｔｈｅ               ｗｅｉｇｈｔ               ｏｆｆ"               (Ｓｅｔｔｉｎｇ               Ｇｏａｌｓ               ｆｏｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               ａｔ               ｈｔｔｐ://ｗｗｗ.ｐｕｅｂｌｏ.ｇｓａ.ｇｏｖ). Ｂａｓｉｃａｌｌｙ,               ｆａｃｔｏｒｓ               ｓｕｃｈ               ａｓ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｆｏｏｄ               ｔｏ               ｂｅ               ｅａｔｅｎ,               ｌｉｆｅｓｔｙｌｅ               ｃｈｉｏｃｅｓ,               ｔｈｅ               ｅｘｔｅｎｔ               ｏｆ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｉｅｓ,               ｓｔｒｅｓｓｆｕｌ               ｓｉｔｕａｔｉｏｎｓ               ａｎｄ               ｈｏｗ               ｙｏｕ               ｄｅａｌ               ｗｉｔｈ               ｔｈｅｍ,               ａｇｅ               ａｎｄ               ｏｔｈｅｒｓ               ａｒｅ               ｔｈｅ               ｇｅｎｅｒａｌ               ｐｏｉｎｔｓ               ｏｆ               ｎｏｒｍ               ｗｈｅｎ               ａｓｓｅｓｓｉｎｇ               ｔｈｅ               ｐｒｏｂｌｅｍ               ｆｏｒ               ｐｏｓｓｉｂｌｅ               ｓｏｌｕｔｉｏｎｓ. Ｂｕｔ               ｍｏｒｅ               ｉｍｐｏｒｔａｎｔｌｙ,               ｉｓｓｕｅｓ               ｌｉｋｅ               "Ｉｆ               ｙｏｕｒ               ｔｒｅａｔｍｅｎｔ               ｉｎｃｌｕｄｅｓ               ｐｅｒｉｏｄｉｃ               ｍｏｎｉｔｏｒｉｎｇ,               ｃｏｕｎｓｅｌｌｉｎｇ               ｏｒ               ｏｔｈｅｒ               ａｃｔｉｖｉｔｉｅｓ....ｒｉｓｋｓ               ａｎｄ               ｃｏｍｐｌｉｃａｔｉｏｎｓ               ｄｅｎｓｉｔｉｙ               ｆａｃｔｏｒｓ....ｔｈｅ               ｃｒｅｄｅｎｔｉａｌｓ               ｏｆ               ｔｈｅ               ｔｒａｉｎｉｎｇ               ｓｔａｆｆ               ａｓｓｉｇｎｅｄ               ｔｏ               ａｓｓｉｓｔ               ｙｏｕ               ａｎｄ               ｏｔｈｅｒｓ               ａｒｅ               ｅｖｅｎ               ｍｏｒｅ               ｃｒｉｔｉｃａｌ               ｆｏｒ               ｒｅａｌ               ｌｏｎｇ-ｔｅｒｍ               ｓｕｃｃｅｓｓ               (Ｓｅｔｔｉｎｇ               Ｇｏａｌｓ               ｆｏｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ).                Ｂｅｙｏｎｄ               ａ               ｄｏｕｂｔ,               Ｉ               ａｇｒｅｅ               ｔｈａｔ               "Ｔｈｅ               ｐａｔｈｗａｙ               ｔｏ               ａ               ｂｅａｕｔｉｆｕｌ,               ｈｅａｌｔｈｌｙ,               ａｎｄ               ｆｉｔ               ｂｏｄｙ               ｓｔａｒｔｓ               ｉｎ               ｙｏｕｒ               ｈｅａｄ. Ｎｏ               ｓｅｃｒｅｔ               ｄｉｅｔ,               ｎｏ               ｇｉｍｍｉｃｋｓ               ｏｒ               ｔｒｉｃｋｓ               ｗｉｌｌ               ｌａｓｔ               ａ               ｌｉｆｅｔｉｍｅ. Ｎｏｔ               ｑｕｉｃｋ               ｆｉｘｅｓ               ｂｕｔ               ｌｉｆｅｌｏｎｇ               ｓｏｌｕｔｉｏｎｓ"               (Ｄｕｐｒｉｅｓｔ               2005,               ｐａｇｅ               111). Ｗｅｉｇｈｔ               ｌｏｓｓ               ｏｒ               ｄｉｅｔｉｎｇ               ｔｒｉｃｋｓ               ｎｅｖｅｒ               ｗｏｒｋｅｄ               ｆｏｒ               ｍｙ               ｆａｍｉｌｙ               ｗｉｔｈ               ｗｅｉｇｈｔ               ｐｒｏｂｌｅｍｓ               ｏｖｅｒ               ｔｈｅ               ｙｅａｒｓ               ａｎｄ               ｓｔｉｌｌ               ｄｏ               ｎｏｔ               ｗｏｒｋ. Ｔｈｅ               ｏｌｄ               ｆａｓｈｉｏｎ               ｎｕｔｒｉｔｉｏｕｓ,               ｈｅａｌｔｈｌｙ               ｆｏｏｄ               ｉｎ               ｍｏｄｅｒａｔｅ               ｐｒｏｐｏｒｔｉｏｎ               ｃｅｒｔａｉｎｌｙ               ｈｅｌｐｓ. Ｎｏｔ               ｉｇｎｏｒｉｎｇ               ｔｈｅ               ｇｅｎｅｔｉｃ               ｆａｃｔｏｒ               ｓｔａｔｅｄ               ａｂｏｖｅ,               ｔｈｅ               ｃｏｎｔｒｏｌ               ａｎｄ               ｍｏｄｅｒａｔｅ               ｅａｔｉｎｇ               ａｎｄ               ｍｅｎｔａｌ               ｓｔａｔｅ               ｏｆ               ｍｉｎｄ               ｗｏｒｋ               ｉｎ               ｈａｒｍｏｎｙ. Ｂｕｔ               ｓｏ               ｔｏｏ               ｉｓ               ｅｘｅｒｃｉｓｅ               (ｔｈａｔ               ｉｓ,               ｃｏｎｓｉｓｔｅｎｔ               ｌｅａｒｎｅｄ               ｅｘｅｒｃｉｓｅ               ｓｐｅｃｉｆｉｃａｌｌｙ               ｄｅｓｉｇｎｅｄ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｕｒｐｏｓｅ               ａｎｄ               ｆｏｒ               ａ               ｓｐｅｃｉｆｉｃ               ｉｎｄｉｖｉｄｕａｌ               ｂｏｄｙ). "Ｌｅａｒｎｉｎｇ               ｅｘｅｒｃｉｓｅ               ｆｏｒｍ               ａｎｄ               ｔｅｃｈｎｉｑｕｅｓ               ｐｒｏｐｅｒｌｙ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｔｗｏ               ｒｅａｓｏｎｓ:               Ｉｔ               ｅｎｓｕｒｅｓ               ｒｅｓｕｌｔｓ               ａｎｄ               ｐｒｅｖｅｎｔｓ               ｉｎｊｕｒｙ"               (Ｓｈｅｒｍａｎ-Ｗｏｌｉｎ               2004,               ｐａｇｅ               22). Ｉ               ｂｅｌｉｅｖｅ               ｗｅ               ａｌｌ               ｈａｖｅ               ｋｎｏｗｎ               ｒｅｌａｔｉｖｅｓ,               ｆｒｉｅｎｄｓ               ａｎｄ               ｎｅｉｇｈｂｏｒｓ               ｗｈｏ               ｈａｖｅ               ａｔ               ｓｏｍｅ               ｔｉｍｅ               ｏｒ               ａｎｏｔｈｅｒ               (ｍａｙｂｅ,               ｅｖｅｎ               ｎｏｗ)               ｅｍｂａｒｋｅｄ               ｕｐｏｎ               ｓｏｍｅ               ｆｏｒｍ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｅｘｅｒｃｉｓｅ               ｗｉｔｈｏｕｔ               ｐｒｏｐｅｒ               ｐｌａｎｎｉｎｇ               ａｎｄ               ｃｏｎｓｕｌｔａｔｉｏｎｓ               ｏｎｌｙ               ｔｏ               ｂｅ               ｉｎｊｕｒｅｄ               ｏｒ               ｓｕｆｆｅｒ               ｆｒｏｍ               ｌａｃｋ               ｏｆ               ｃｏｎｉｓｔｅｎｔ               ｄｅｓｉｒｅｄ               ｒｅｓｕｌｔｓ               -               ｒｅａｌ               ｒｅｄｕｃｔｉｏｎ               ｉｎ               ｗｅｉｇｈｔ. Ｗｈｉｌｅ               ｗｅ               ｈａｖｅ               ｍｅｒｃｙ               ｏｎ               ｓｕｃｈ               ｐｅｒｓｏｎｓ,               ｐｒｏｆｅｓｓｉｏｎａｌ               ｅｘｅｒｃｉｓｅ               ｈｅｌｐ               (ｗｉｔｈｏｕｔ               ｔｈｅ               ｈｕｇｈ               ｃｏｓｔ               ａｔｔａｃｈｅｄ)               ｗｉｌｌ               ａｎｄ               ｈａｖｅ               ｃｅｒｔａｉｎｌｙ               ｈｅｌｐｅｄ               ｔｈｅ               ｓｅｒｉｏｕｓ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｅｅｋｅｒ. Ｈｅｎｃｅ,               ｈｅｒｅ               ｋｎｏｗｌｅｇｄｅ,               ｒｅｓｕｌｔｓ               ａｎｄ               ｃｏｎｓｉｓｔｅｎｃｙ,               ａｎｄ               ｗｉｔｈｏｕｔ               ｔｈｅ               ...."ｃｏｎｓｅｑｕｅｎｃｅ               ｏｆ               ｓｅｔｔｉｎｇ               ｕｎｒｅａｌｉｓｔｉｃ               ｆｉｔｎｅｓｓ               ｇｏａｌｓ               ｉｓ               ｔｈｅ               ａｎｔｉｔｈｅｓｉｓ               ｏｆ               ｂｅｉｎｇ               ｉｎ               ｔｈｅ               Ｅｘｅｒｃｉｓｅ               Ｓｕｃｃｅｓｓ               Ｔｒｉａｄ"               (Ｓｈｅｒｍａｎ-Ｗｏｌｉｎ               2004,               ｐａｇｅｓ               21               ａｎｄ               25). Ｔｈｉｓ               ｉｓ               ｉｍｐｏｒｔａｎｔ.                Ｎｏｗ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｉｓｔｒｅｓｓ               ｏｆｔｅｎ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｄｅｐｒｅｓｓｉｏｎ               -               ａ               ｍｕｃｈ               ｍｏｒｅ               ｓｅｒｉｏｕｓ               ｍｅｎｔａｌ               ｉｌｌｎｅｓｓ. Ｆａｃｔｏｒｓ               ｔｈａｔ               ｗｉｌｌ               ｈｅｌｐ               ｔｏ               ｒｅｄｕｃｅ               ｄｅｐｒｅｓｓｉｏｎ               ａｎｄ               ｐｏｓｉｔｉｖｅｌｙ               ｈｅｌｐ               ｔｏ               ｏｖｅｒｃｏｍｅ               ｔｈｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｉｌｅｍｍａ               ｉｎｃｌｕｄｅ....ｂｅｉｎｇ               ｋｉｎｄ               ｔｏ               ｙｏｕｒｓｅｌｆ...ｌｅｓｓｅｎ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｓｔｒｅｓｓ               ｉｎ               ｙｏｕｒ               ｌｉｆｅ....ｓｔｉｃｋ               ｔｏ               ａ               ｒｏｕｔｉｎｅ...ｅｄｕｃａｔｉｎｇ               ｙｏｕｒｓｅｌｆ...ａｖｏｉｄｉｎｇ               ｒｅｃｒｅａｔｉｏｎａｌ               ｄｒｕｇｓ               ａｎｄ               ａｌｃｏｈｏｌ...ｂｅｉｎｇ               ａｗａｒｅ               ｏｆ               ｙｏｕｒ               ｔｈｏｕｇｈｔｓ...ｒｅａｃｈｉｎｇ               ｏｕｔ               ｔｏ               ｏｔｈｅｒｓ...ａｎｄ               ｇｉｖｉｎｇ               ｙｏｕｒ               ｓｅｌｆ               ｔｉｍｅ               ｆｏｒ               ｒｅｃｏｖｅｒｙ               ａｎｄ               ｉｍｐｒｏｖｅｍｅｎｔｓ               (Ａｍｅｒｉｃａｎ               Ｍｅｄｉｃａｌ               Ａｓｓｏｃｉａｔｉｏｎ:               Ｅｓｓｅｎｔｉａｌ               Ｇｕｉｄｅ               ｔｏ               Ｄｅｐｒｅｓｓｉｏｎ               1998,               ｐａｇｅ               144). Ｗｅ               ｃａｎ               ｎｅｖｅｒ               ｉｇｎｏｒｅ               ｄｅｐｒｅｓｓｉｏｎ               ｅｓｐｅｃｉａｌｌｙ               ｗｈｅｎ               ｉｔ               ｉｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｎｘｉｅｔｙ. Ｔｈａｔ               ｉｓ               ｗｈｙ               ｃｏｎｓｔａｎｔ               ｍｏｎｉｔｏｒｉｎｇ               ｏｆ               ｙｏｕｒｓｅｌｆ               ａｎｄ               ｔｈｏｓｅ               ｇｏｉｎｇ               ｔｈｒｏｕｇｈ               ｔｈｉｓ               "ｗｅｉｇｈｔ               ｓｔｒｅｓｓ               ｌｏｓｓ"               ｐｒｏｂｌｅｍ               ｃａｎ               ｎｅｖｅｒ               ｂｅ               ｔｒｉｖｉａｌｉｚｅｄ. "Ｄｅｐｒｅｓｓｉｏｎ               ｉｓ               ｍｕｃｈ               ｍｏｒｅ               ｔｈａｎ               ａ               ｂａｄ               ｍｏｏｄ. Ｉｔ               ｉｓ               ａｎ               ｉｌｌｎｅｓｓ               ｔｈａｔ               ａｆｆｅｃｔｓ               ｔｈｅ               ｍｉｎｄ,               ｂｏｄｙ,               ｂｅｈａｖｉｏｒ,               ａｎｄ               ｍｏｏｄ"               (Ｋｉｔｔｌｅｓｏｎ               ｅｔ               ａｌ               2005,               ｐａｇｅ               33). Ｉ               ｃｅｒｔａｉｎｌｙ               ａｇｒｅｅ!                Ｂｕｔ               ｄｉｅｔ               ａｎｄ               ｆｉｔｎｅｓｓ               ｐｒｏｇｒａｍｓ               ｍａｙ               ｔｅｌｌ               ｕｓ               ｗｈａｔ               ｔｏ               ｄｏ,               ｂｕｔ               ｏｎｌｙ               ｐｅｏｐｌｅ               ｃａｎ               ｍｏｔｉｖａｔｅ               ｕｓ               ｔｏ               ｃｏｍｐｌｙ               ｗｉｔｈ               ｔｈｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍｓ               ａｎｄ               ｈｅｌｐ               ｕｓ               ａｃｈｉｅｖｅ               ｌｏｎｇ-ｔｅｒｍ               ｌｉｆｅ               ｓｕｃｃｅｓｓ. Ｈｅｎｃｅ,               "ｓｅｅｋ               ｓｕｐｐｏｒｔ               ｆｒｏｍ               ｏｔｈｅｒ               ｐｅｏｐｌｅ"               (Ｓｕｃｃｅｓｓｆｕｌ               Ｗｅｉｇｈｔ               Ｍａｎａｇｅｍｅｎｔ               ａｔ               ｈｔｔｐ://ｗｗｗ.ａｎｎｅｃｏｌｌｉｎｓ.ｃｏｍ/ｗｅｉｇｈｔ-ｍａｎａｇｅｍｅｎｔ-ｇｕｉｄｅ.ｈｔｍ). Ｗｈａｔｅｖｅｒ               ｗｅ               ｓｅｅｋ               ｔｏ               ａｃｃｏｍｐｌｉｓｈ               ｉｎ               ｌｉｆｅ               ｗｅ               ｗｉｌｌ               ａｌｗａｙｓ               ｎｅｅｄ               ｈｅｌｐｓ               ｔｏ               -               ｗｅｉｇｈｔ               ｌｏｓｓ               ｍａｎａｇｅｍｅｎｔ               ｉｓ               ｎｏ               ｅｘｃｅｐｔｉｏｎ. Ｓｏ,               ａｓ               ｙｏｕ               ａｓｓｅｓｓ,               ｐｌａｎ               ａｎｄ               ｉｍｐｌｅｍｅｎｔ               ｙｏｕｒ               ｐｅｒｓｏｎａｌ               ｃｈｏｉｃｅ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｆｏｒ               ｓｕｃｃｅｓｓ,               Ｉ               ｈｏｐｅ               ｔｈｅ               ａｂｏｖｅ               ｗｉｌｌ               ｂｅ               ｏｆ               ｓｏｍｅ               ｇｏｏｄ               ｐｅｒｓｐｅｃｔｉｖｅ               ａｄｖｉｓｅ               ｆｏｒ               ｙｏｕｒ               ｄｅｓｉｒｅｄ               ｓｕｃｃｅｓｓ.

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