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October is Vegetarian Awareness Month. And locally, in Sacramento, the vegetarian club, Raw Sacramento has been meeting each month steadily since 1998. See the Raw Sacramento Yahoo Group site. Also see: Raw Sacramento Raw Food Recipes. Raw Sacramento is an informal, unregistered local support group which promotes rational, healthy, and joyful living, through the time-proven practice of eating a diet of nutritious unfired natural living foods. The group supports the Sacramento community through social and educational venues that promote Living Foods. According to its site, Raw Sacramento , 400 people have requested to be included on its emailing list. "We invite new people to come to one of our potlucks and bring a salad. We consistently have 10-15 people at our potlucks." A class you might be interested in, Raw Food Made Easy, will be given on this coming Monday October 5, 2009, time: 6:30 pm - 8:30 pm. Check out the Learning Exchange Web site if you're interested in the class. The location for the class is in the Learning Exchange (Arden) on Howe Avenue, Suite 115 Sacramento, CA 95825. Check out the site for the exact street address or call the Learning Exchange. The subject of the class is to join raw food chef, Jennifer Cornbleet, as she demonstrates a few of her favorite simple no-cook recipes. Also gain time-saving tips on meal planning, basic equipment needed and converting traditional recipes into nutritious favorites. Menu: Mediterranean kale salad, Zucchini noodles with marinara sauce and One-bowl brownies. Tuition: $39.00 Member Cost: $34.00 Materials Cost: $10.00. Instructor: is Jennifer Cornbleet. For the location, see the Learning Exchange Map or check out the Learning Exchange web site to register. Try the recipe in the uTube video below for raw pasta, where you make pasta from a raw peeled zucchini cut into noodle shapes with a spiral slicer. Then make your own Marinara sauce with fresh, raw tomatoes, red bell peppers, and sun dried tomatoes soaked in either water or olive oil to make them soft. You add chopped garlic and some spices and herbs such as basil, cayenne, black pepper and oregano and put the sauce in your food processor or blender. Then you warm the flavorful Marinara sauce and pour it over the room temperature zucchini now shaped like noodles. In the uTube video below, raw food author and chef, Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy. If you're interested in raw vegetarian gourmet food that really tastes good, you also can join this lively bunch for eating and talking. If you're interested in raw vegetarian groups, Raw Sacramento potlucks are on the first Sunday of each month either at McKinley Park, or in the winter at different homes. Also, you also can list any product or service online at the group's site that you provide if it's related to raw foods, green living, vegetarianism, and other subjects connected to living greener at the Green PeopleOrganizationsite which links to the Raw Sacramento site. They offer both free listings for individuals and paid listings for certain businesses as described on their site. The Sacramento Vegan Meetup Group welcomes vegans and vegetarians for "fun, meeting cool people, and of course chow down on some tasty, animal-friendly vegan morsels." Check out the Sacramento Vegan's next meeting time and location at the site. Also see the Raw Foods Made Simple Backyard BBQ site. The site explains that you can "relax and learn the theory and preparation of raw food cuisine . "Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why enzymes, minerals, and antioxidants that have not been denatured through cooking, are vitally important for life and healing. Learn the difference between raw and living foods, germination, sprouting, dehydrating and how eating more raw foods can be a life changing experience towards vibrant health for your body and mind." The site explains, "Are you confused by the sea of information out there on how to lose weight and become healthy and stay healthy? Are you busy and want to know if it is possible to eat healthy while juggling family and career? Do you want to help your family eat healthier but don't know where to start? You are not alone." For more raw, vegan, and vegetarian groups information see the Meta-ehealth site. The site notes, "Do you wait with anticipation for the good ol' summer BBQ? This is time when friends and family gather for tasty meals while enjoying the outdoors. But, BBQs don't have to be all about high-fat and caloric foods that add to your waistline. You might be interested in vegetarian alternatives to the barbeque, now that autumn is here. For more information, see the Meta-ehealth site or click on the Meetup site for the Sacramento Vegans calendar. Another Sacramento Meetup group is The Nutritional Health Clubin Sacramento, emphasizing alternative health, vitamins, and fitness topics. The purpose of this group is to meet other people interested in alternative health and put them on the path to a healthy future. According to a link at the site to My Vemma ® . ( Vemma ® is a nutritional health product.) "Everyone can help and we all can learn from each other lets change the path and have a healthy tomorrow." The site has information about Vemma® Nutrition Company. The site notes, ""With VEMMA, you get it all. VEMMA is for everyone, both for elite athletes for their tremendous performance, for fittest people to remain fit and for people who have a health challenge to recovery." A testimonial for Vemma ® (an international company) reports, "Vemma offers an opportunity of a lifetime - a chance for ordinary people to make extraordinary incomes. Our initial goal was to create a 2nd stream of income without a 2nd job on a product that we never see, ship, or exchange money for." The testimonial notes, "The simple referral-based opportunity allowed us to surpass our goal to 'supplement' our income and allowed us to become debt free and retire our jobs. Full time Vemma for us." The other topics emphasized at the Nutritional Health Club , (under Meetup.com) Sacramento are about balancing nutrition and health. Another Meetup.com club in Sacramento is the Sacramento Valley Live Whole Food Nutrition Club . Its site notes that the purpose of the club is to, "Meet other locals and guests who are interested in the vitality and nutritional benefits of eating whole foods." The site reports that, "We will share the knowledge and discuss the impact that diet has on the body for good health and as disease prevention. We can help each other and the people that we come in contact with through our group, and impact their lives in so many positive ways." If you're interested in live, raw foods, check out the online sites describing and announcing the monthly meetings for these various raw foods, vegan, nutritional, and vegetarian clubs in Sacramento. Published testimonials on these groups say the food is great. At any of these groups you can relax and learn the theory and preparation of raw food cuisine. An essential oils-based club is the Sacramento Young Living Essential Oils Meetup Group which consists of 47 Alternative Health Practioners as of today's posting. According to its site, the Sacramento Young Living Essential Oils Meetup Group , provides an opportunity for you to "meet other people interested in alternative health to talk about naturopathic healing via therapeutic grade (hospital grade) essential oils." Young Living Essential Oils (EOs) are the industry leaders. According to the site, "They are very different than food-grade and perfume-grade EOs sold in many health food stores, many of which are either synthetic or cut with alcohol and other ingredients." "Young Living Essential Oils are therapeutic-grade (hospital grade) EOs. They are the purest grade EO on the market." They are the essence, the blood, the life force of the tree, plant, shrub, bush, flower, fruit, and seed. According to the site, "Just as our bodies have an electrical frequency, so do therapeutic-grade EOs. Processed/canned foods have a frequency of 0 MHz. Fresh produce has a frequency of 0-15MHz. Dried herbs have a frequency of 12-22 MHz. Fresh herbs have a frequency of 20-27 MHz. Did you know that therapeutic grade essential oils have the highest level of frequencies of all other substances in the world: 52-320 MHz." The site explains to viewers, "Just as you can take most herbs internally (e.g. via capsule, as a supplement, etc.), so can you with therapeutic-grade EOs. Another way to look at it in the herbal sense is they are the most concentrated form of the herb." According to the text on the group's site, "Therapeutic grade essential oils are being used throughout the U.S. as well as the world to heal ailments from headaches, cuts and blemishes to diabetes, depression, anxiety, arthritis, MRSA, A.D.D., cardiovascular disease, macular degeneration, cancer and beyond." Therapeutic grade essential oils "are also being used in hospitals, alternative medical clinics and offices such as naturopath physicians, doctor of osteopathy and chiropractors as well as health & wellness centers, spas, massage therapist, psycho-therapists, hypnotists and raindrop therapist's offices. Yoga and meditation are also incredibly enhanced through use of these healing oils." The site also notes that, "Many households are learning how to replace their prescription and over-the-counter medicine with therapeutic grade EOs such as Young Living's." Essential oils are gaining ground also on television programs that emphasize alternative medicine and natural health. For example, holistic veterinarians work with essential oils with success. On the natural health TV program, Veria, the show, Natural Companions features veterinarians that combine essential oils and/or herbs with conventional medical treatments for dogs, or may use herbs. In one show a few weeks ago, a veterinarian used milk thistle combined with conventional medical treatments to treat a retriever with liver problems. The dog's health improved. The mature retriever had been brought to the holistic veterinarian because conventional only medicine wasn't helping the dog's liver problems. The veterinarian used a conventional medicine and also added herbs. In another show on Veria's Natural Companions segment, a cat had been successfully treated with herbs and/or essential oils. According to the Sacramento Young Living Essential Oils Meetup Group site , "Young Living Essential Oils are the only oils allowed to be used in raindrop therapy, a revolutionary way to bring balance and harmony to the body...physically, mentally, and emotionally. It is an emerging therapy in many massage therapists' offices, spas, and alternative medicine clinics." Raindrop therapy, according to the site, "is based on the theory that many types of spinal misalignments (as well as many other aliments/disorders and diseases) are caused by viruses or bacteria that lie dormant along the spine." The site notes that, "you do not have to be a certified Raindrop Therapist to learn it or to give it to family and friends." The founder of Young Living, Gary Young, created Raindrop Therapy. The site reports that, "oils for healing, cleansing, and holy anointing are mentioned more than 500 times in the Bible." Interestingly, scientific studies for years have reiterated how extra virgin olive oil has antimicrobial properties as do clove oil, oregano oil, coconut oil, and other edible and essential oils. For further information on nutrition, vegetarian, vegan, raw foods, alternative medicine, holistic health, or other health and food-related clubs meeting in Sacramento, ask your local public library for a list of clubs, associations, and groups meeting in your area. Numerous vegetarian cooking and raw foods classes are offered at the Whole Foods Markets in Sacramento and/or Davis. See the Whole Foods Market site. Also inquire about meetings or cooking classes held at the various natural food stores such as the Sacramento Natural Foods Co-op or Davis Food Co-Op - Davis, CA . The food markets frequently have various types of cooking classes held on their premises that usually are announced in the Sacramento Bee's Food and Wine section. Cooking classes or other food-related announcements are published in the paper. Online, key words for your search engine are "Sacramento Nutrition, Raw Foods, and Vegetarian Clubs." Also visit the Farmer's Markets in Sacramento and Davis. They're usually held in parking lots on Fridays and Saturdays. There's a Farmer's Market Saturdays from 9:00 AM to 12 noon in the parking lot of the Country Club shopping center in Sacramento on Watt & El Camino Ave. If you want to start a raw foods, vegetarian, or vegan group in your own area, start one in any social hall, community center, house of worship's social center, or school social hall. Start your own club to meet your nutrition-related needs for learning. To learn more about raw and vegetarian foods, check out the recipes at the Living and Raw Food Recipes site. Photo Credits: Flickr.com. Raw Food Recipe Resources We Like It Raw - Raw Food Goodness: Raw Food Recipes Videos on Utube for raw food recipes Raw Recipes Gone Raw | sharing raw, vegan recipes and advice Easy Healthy Raw Food Recipes Raw Food Diet & Lifestyle : RawGuru. Learn about raw food Raw Food Diet | Raw Food Recipes | Detox - Raw Food Diet Raw Foods, Raw Food RecipesRaw Food Recipe - Zucchini Pasta with Marinara ...Raw Food Made Easy. 10 min Raw Food Recipe - Mediterranean Kale 7 min |
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