About 'wellness products'|Walgreens Brand Health & Wellness Products a Bargain for Allergy Sufferers

About 'wellness products'|Walgreens Brand Health & Wellness Products a Bargain for Allergy Sufferers

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Ｔｈｅ               Ｐｕｒｅ               Ａｅｓｔｈｅｔｉｃｓ               Ｐｕｒｅ               Ｗｅｌｌｎｅｓｓ               Ｓｐａ               ｏｆｆｅｒｓ               ｓｔａｔｅ               ｏｆ               ｔｈｅ               ａｒｔ               ｔｒｅａｔｍｅｎｔｓ               ｉｎｃｌｕｄｉｎｇ               ｉｎｆｒａｒｅｄ               ｄｅｔｏｘ,               ｃｅｌｌｕｌｉｔｅ               ｔｈｅｒａｐｙ               ａｎｄ               ｍｏｒｅ. 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Ｔｈｅ               ｔｒｅａｔｍｅｎｔｓ               ｏｆｆｅｒｅｄ               ａｔ               ｔｈｅ               Ｐｕｒｅ               Ａｅｓｔｈｅｔｉｃｓ               Ｐｕｒｅ               Ｗｅｌｌｎｅｓｓ               Ｓｐａ               ｉｎ               Ｌｏｓ               Ａｎｇｅｌｅｓ               ａｌｌ               ｔｈｅｒａｐｙ               ａｎｄ               ｔｒｅａｔｍｅｎｔｓ               ａｒｅ               ｃｕｓｔｏｍｉｚｅｄ               ｔｏ               ｔｈｅ               ｃｌｉｅｎｔ'ｓ               ｓｐｅｃｉｆｉｃ               ｎｅｅｄｓ. 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Ｔｈｅ               ｓｐａ               ａｌｓｏ               ｏｆｆｅｒｓ               ａ               ｌｉｎｅ               ｏｆ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｈａｔ               ａｒｅ               ｓｐｅｃｉａｌｌｙ               ｆｏｒｍｕｌａｔｅｄ.                Ｔｈｅ               Ｐｕｒｅ               Ａｅｓｔｈｅｔｉｃｓ               Ｐｕｒｅ               Ｗｅｌｌｎｅｓｓ               Ｓｐａ               ｉｎ               Ｌｏｓ               Ａｎｇｅｌｅｓ               ａｃｃｅｐｔｓ               ｍｏｓｔ               ｍａｊｏｒ               ｃｒｅｄｉｔ               ｃａｒｄｓ,               ｃｈｅｃｋｓ,               ａｎｄ               ｃａｓｈ               ａｎｄ               ｒｅｑｕｉｒｅｓ               ａ               24-ｈｏｕｒ               ｎｏｔｉｃｅ               ｆｏｒ               ｃａｎｃｅｌｌａｔｉｏｎ. Ａｒｒｉｖｉｎｇ               ｃｌｉｅｎｔｅｌｅ               ｓｈｏｕｌｄ               ｐｌａｎ               ｏｎ               ａｒｒｉｖａｌ               ａｔ               ｔｈｅ               Ｐｕｒｅ               Ａｅｓｔｈｅｔｉｃｓ               Ｐｕｒｅ               Ｗｅｌｌｎｅｓｓ               Ｓｐａ               ａｔ               ｌｅａｓｔ               20               ｍｉｎｕｔｅｓ               ｐｒｉｏｒ               ｔｏ               ｔｈｅ               ｓｃｈｅｄｕｌｅｄ               ａｐｐｏｉｎｔｍｅｎｔ               ｔｉｍｅ.                Ｔｈｅ               Ｐｕｒｅ               Ａｅｓｔｈｅｔｉｃｓ               Ｐｕｒｅ               Ｗｅｌｌｎｅｓｓ               Ｓｐａ               ｉｎ               ｔｈｅ               Ｂｅｌ-Ａｉｒ               ｓｅｃｔｉｏｎ               ｏｆ               Ｌｏｓ               Ａｎｇｅｌｅｓ               ｉｓ               ｌｏｃａｔｅｄ               ａｔ               2980               Ｎｏｒｔｈ               Ｂｅｖｅｒｌｙ               Ｇｌｅｎ               Ｃｉｒｃｌｅ               ｗｈｉｃｈ               ｉｓ               ｒｉｇｈｔ               ｏｆｆ               Ｎｏｒｔｈ               Ｂｅｖｅｒｌｙ               Ｇｌｅｎ               Ｂｏｕｌｅｖａｒｄ. Ｙｏｕ               ｗｉｌｌ               ｆｉｎｄ               ｔｈｅ               ｓｐａ               ｏｎ               ｔｈｅ               ｆｉｒｓｔ               ｆｌｏｏｒ. Ｆｏｒ               ｍｏｒｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｔｈｅ               Ｐｕｒｅ               Ａｅｓｔｈｅｔｉｃｓ               Ｐｕｒｅ               Ｗｅｌｌｎｅｓｓ               Ｓｐａ               ｃａｌｌ               310-470-6362               ｏｒ               ｖｉｓｉｔ               ｔｈｅ               Ｗｅｂ               ｓｉｔｅ               ｔｏｄａｙ.

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About 'wellness topics'|...the population who value personal development and wellness and who support the health of the planet. This...firm specializing in Cultural Creative topics. From November 1986 until December 2000, he ...

About 'wellness topics'|...the population who value personal development and wellness and who support the health of the planet. This...firm specializing in Cultural Creative topics. From November 1986 until December 2000, he ...

Ｓａｔｕｒｄａｙ,               Ａｐｒｉｌ               14,               2007               --               Ｌｏｏｋｉｎｇ               ｄａｐｐｅｒ               ｉｎ               ａ               ｇｒａｙ               ｓｕｉｔ               ａｎｄ               ｐｕｒｐｌｅ               ｔｉｅ,               Ｂｉｌｌ               Ｃｌｉｎｔｏｎ               ｗａｌｋｅｄ               ｏｎｔｏ               ｔｈｅ               ｓｔａｇｅ               ｉｎ               ｔｈｅ               ｃａｖｅｒｎｏｕｓ               Ｂｉｌｌ               Ｇｒａｈａｍ               Ｃｉｖｉｃ               Ａｕｄｉｔｏｒｉｕｍ. Ｔｈｏｕｓａｎｄｓ               ｏｆ               ｐｅｏｐｌｅ               ｉｎ               ｔｈｅ               ｎｏｔ               ｑｕｉｔｅ               ｓｏｌｄ-ｏｕｔ               ｈａｌｌ               ｒｏｓｅ               ｆｏｒ               ａ               ｓｔａｎｄｉｎｇ               ｏｖａｔｉｏｎ               ｐｕｎｃｔｕａｔｅｄ               ｗｉｔｈ               ｗｈｉｓｔｌｅｓ               ａｎｄ               ｃｈｅｅｒｓ. Ｃｌｉｎｔｏｎ               ｓａｉｄ               ｈｅ               ｗａｓ               ｇｌａｄ               ｔｏ               ｂｅ               ｂａｃｋ               ｉｎ               Ｓａｎ               Ｆｒａｎｃｉｓｃｏ,               ａｎｄ               ｉｔ               ｗａｓ               ｃｌｅａｒ               ｔｈａｔ               Ｓａｎ               Ｆｒａｎｃｉｓｃｏ               ｗａｓ               ｄｅｌｉｇｈｔｅｄ               ｔｏ               ｈａｖｅ               ｈｉｍ. Ｈｅ               ｓｐｏｋｅ               ｂｒｉｅｆｌｙ               ａｂｏｕｔ               ｈｉｓ               ｗｏｒｋ               ｉｎｔｅｒｎａｔｉｏｎａｌｌｙ               ｗｉｔｈ               ＨＩＶ/ＡＩＤｓ,               ｔｈｅｎ               ｓｅｔｔｌｅｄ               ｉｎｔｏ               ｔｈｅ               ｍａｉｎ               ｐａｒｔ               ｏｆ               ｈｉｓ               ｔａｌｋ,               ａｂｏｕｔ               ｔｒｏｕｂｌｅｓ               ａｔ               ｈｏｍｅ. Ｈｅ               ｓａｉｄ               ｔｈｅｒｅ               ｗｅｒｅ               ｔｈｒｅｅ               ｓｙｓｔｅｍｉｃ               ａｎｄ               ｉｎｔｅｒｒｅｌａｔｅｄ               ｃｈａｌｌｅｎｇｅｓ               ｔｈａｔ               ｎｅｅｄｅｄ               ｏｕｒ               ａｔｔｅｎｔｉｏｎ.                Ｔｈｅ               ｆｉｒｓｔ               ｃｈａｌｌｅｎｇｅ               ｉｓ               ｔｈａｔ               ｅｃｏｎｏｍｉｃ               ｇｒｏｗｔｈ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ｏｎｌｙ               ｂｅｎｅｆｉｔｓ               ａｂｏｕｔ               ｈａｌｆ               ｏｆ               ｔｈｅ               ｐｅｏｐｌｅ. Ｄｅｓｐｉｔｅ               ｔｈｅ               ｇｒｏｗｔｈ,               ｔｈｅｒｅ               ｗａｓ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｔｈｅ               ｎｕｍｂｅｒ               ｏｆ               ｐｅｏｐｌｅ               ｗｈｏ               ｌｏｓｔ               ｔｈｅｉｒ               ｈｅａｌｔｈ               ｉｎｓｕｒａｎｃｅ,               ａｎｄ               ａｎ               ｉｎｃｒｅａｓｅ               ｉｎ               ｏｖｅｒａｌｌ               ｉｎｅｑｕａｌｉｔｙ.                Ｔｈｅ               ｓｅｃｏｎｄ               ｃｈａｌｌｅｎｇｅ               ｉｓ               ｅｎｅｒｇｙ. Ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ｃｏｎｔａｉｎｓ               4%               ｏｆ               ｔｈｅ               ｗｏｒｌｄ'ｓ               ｐｏｐｕｌａｔｉｏｎ,               ｂｕｔ               ｅｍｉｔｓ               25%               ｏｆ               ｔｈｅ               ｗｏｒｌｄ'ｓ               ｇｒｅｅｎｈｏｕｓｅ               ｇａｓｓｅｓ. Ｃｌｉｎｔｏｎ               ｄｉｄ               ｓａｙ,               ａｓ               ａｎ               ａｓｉｄｅ,               ｔｈａｔ               Ｃａｌｉｆｏｒｎｉａｎｓ               ｕｓｅ               ｏｎｌｙ               55%               ａｓ               ｍｕｃｈ               ｅｎｅｒｇｙ               ａｓ               ｔｈｅ               ａｖｅｒａｇｅ               Ａｍｅｒｉｃａｎ. Ｔｈａｔ,               ｏｆ               ｃｏｕｒｓｅ,               ｍａｄｅ               ｔｈｅ               Ｃａｌｉｆｏｒｎｉａ               ａｕｄｉｅｎｃｅ               ｈａｐｐｙ,               ｔｈｏｕｇｈ               Ｃｌｉｎｔｏｎ               ｄｉｄ               ｓａｙ               ｈｅ               ｔｈｏｕｇｈｔ               ｗｅ               ｃｏｕｌｄ               ｄｏ               ｅｖｅｎ               ｂｅｔｔｅｒ.                Ｔｈｅ               ｔｈｉｒｄ               ｃｈａｌｌｅｎｇｅ               ｉｓ               ｈｅａｌｔｈ               ｃａｒｅ. Ｉｔ'ｓ               ｃｏｎｎｅｃｔｅｄ               ｔｏ               ｔｈｅ               ｏｔｈｅｒ               ｔｗｏ               ｐｒｏｂｌｅｍｓ               ｂｅｃａｕｓｅ               ｏｕｒ               ｈｅａｌｔｈ               ｉｓ               ａｆｆｅｃｔｅｄ               ｂｙ               ｔｈｅ               ｆｏｏｄ               ｗｅ               ｅａｔ               ａｎｄ               ｔｈｅ               ａｉｒ               ｗｅ               ｂｒｅａｔｈｅ.                Ｃｌｉｎｔｏｎ               ｓａｉｄ               ｏｕｒ               ｈｅａｌｔｈ               ｃａｒｅ               ｓｙｓｔｅｍ               ｉｓ               "ｉｍｍｏｒａｌ"               ｂｅｃａｕｓｅ               ｉｔ               ｄｏｅｓｎ'ｔ               ｃｏｖｅｒ               ｅｖｅｒｙｏｎｅ. Ｈｅ               ｓａｉｄ               ｉｔ               ｉｓ               "ｐｅｒｖｅｒｓｅｌｙ,               ｗｉｌｄｌｙ               ｕｎｅｃｏｎｏｍｉｃａｌ"               ｂｅｃａｕｓｅ               ｗｅ               ｓｐｅｎｄ               ｍｏｒｅ               ｔｈａｎ               ａｎｙｏｎｅ               ｅｌｓｅ. Ａｎｄ               ｈｅ               ｓａｉｄ               ｔｈｅ               ｓｙｓｔｅｍ               ｉｓ               "ｓｏｗｉｎｇ               ｔｈｅ               ｓｅｅｄｓ               ｏｆ               ｉｔｓ               ｏｗｎ               ｄｅｓｔｒｕｃｔｉｏｎ"               ｂｅｃａｕｓｅ               ｗｈｉｌｅ               ｉｔ               ｉｓ               "ｇｒｅａｔ               ａｂｏｕｔ               ｔｒｅａｔｉｎｇ               ｓｉｃｋｎｅｓｓ,               ｉｔ               ｉｓ               ｌｏｕｓｙ               ａｂｏｕｔ               ｋｅｅｐｉｎｇ               ｐｅｏｐｌｅ               ｗｅｌｌ,"               ａｎｄ               ｗｅ               ｗｉｌｌ               ｅｎｄ               ｕｐ               ｗｉｔｈ               ｔｏｏ               ｍａｎｙ               ｐｅｏｐｌｅ               ｗｈｏ               ａｒｅ               ｉｌｌ.                Ｈｅ               ｔｈｅｎ               ｇａｖｅ               ａ               ｒａｐｉｄ-ｆｉｒｅ               ｐｒｅｓｅｎｔａｔｉｏｎ               ｏｆ               ｆａｃｔｓ               ａｎｄ               ｆｉｇｕｒｅｓ:                Ｗｅ               ｓｐｅｎｄ,               ｈｅ               ｓａｉｄ,               16%               ｏｆ               ｏｕｒ               ｇｒｏｓｓ               ｄｏｍｅｓｔｉｃ               ｐｒｏｄｕｃｔ               ｏｎ               ｈｅａｌｔｈ               ｃａｒｅ,               ｍｏｒｅ               ｔｈａｎ               ａｎｙ               ｏｔｈｅｒ               ｃｏｕｎｔｒｙ. Ｔｈｅ               ｎｅｘｔ               ｈｉｇｈｅｓｔ               ｃｏｕｎｔｒｉｅｓ               ａｒｅ               Ｓｗｉｔｚｅｒｌａｎｄ               ａｎｄ               Ｃａｎａｄａ,               ｗｈｉｃｈ               ｓｐｅｎｄ               ａｂｏｕｔ               11%. Ｔｈｅ               ｄｉｆｆｅｒｅｎｃｅ               ｆｏｒ               ｕｓ               ｂｅｔｗｅｅｎ               16%               ａｎｄ               11%               ｗｏｕｌｄ               ｂｅ               800               ｂｉｌｌｉｏｎ               ｄｏｌｌａｒｓ.                84%               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｈａｖｅ               ｓｏｍｅ               ｆｏｒｍ               ｏｆ               ｈｅａｌｔｈ               ｉｎｓｕｒａｎｃｅ. Ｉｎ               ｅｖｅｒｙ               ｏｔｈｅｒ               ｄｅｖｅｌｏｐｅｄ               ｃｏｕｎｔｒｙ,               ｔｈａｔ               ｆｉｇｕｒｅ               ｉｓ               100%.                Ｔｈｅ               Ｕ.Ｓ. ｒａｎｋｓ               37ｔｈ               ｉｎ               ｈｅａｌｔｈ               ｃａｒｅ               ｏｕｔｃｏｍｅｓ               ａｍｏｎｇ               ａｌｌ               ｄｅｖｅｌｏｐｅｄ               ｃｏｕｎｔｒｉｅｓ,               ａｎｄ               34ｔｈ               ｉｎ               ｌｉｆｅ               ｅｘｐｅｃｔａｎｃｙ.                34%               ｏｆ               Ｕ.Ｓ. ｈｅａｌｔｈ               ｃａｒｅ               ｄｏｌｌａｒｓ               ａｒｅ               ｓｐｅｎｔ               ｏｎ               ａｄｍｉｎｉｓｔｒａｔｉｖｅ               ｃｏｓｔｓ. Ｔｈｅ               ｎｅｘｔ               ｈｉｇｈｅｓｔ               ｃｏｕｎｔｒｙ               ｓｐｅｎｄｓ               19%. Ｉｆ               ｗｅ               ｓｐｅｎｔ               19%,               ｗｅ               ｗｏｕｌｄ               ｓａｖｅ               300               ｂｉｌｌｉｏｎ               ｄｏｌｌａｒｓ. "Ｗｅ               ｌｅｔ               ｔｈｅ               ｈｅａｌｔｈ               ｃａｒｅ               ｆｉｎａｎｃｉｎｇ               ｔａｉｌ               ｗａｇ               ｔｈｅ               ｈｅａｌｔｈ               ｃａｒｅ               ｄｏｇ,"               ｈｅ               ｓａｉｄ. Ｉｔ'ｓ               ａ               ｄｅｃｉｓｉｏｎ               ｗｅ               ｈａｖｅ               ｍａｄｅ               ａｓ               ａ               ｃｏｕｎｔｒｙ. Ｓｏ               ｉｔ               ｉｓ               ｏｎｅ               ｔｈａｔ               ｗｅ               ｃａｎ               ｃｈａｎｇｅ.                Ｈｅ               ｄｉｓｃｕｓｓｅｄ               ｔｈｅ               ｖａｌｕｅ               ｏｆ               ｅｌｅｃｔｒｏｎｉｃ               ｍｅｄｉｃａｌ               ｒｅｃｏｒｄｓ,               ａｎｄ               ｔｈｅ               ｐｒｏｂｌｅｍ               ｏｆ               ｍａｌｐｒａｃｔｉｃｅ               ｉｎｓｕｒａｎｃｅ               ｒａｔｅｓ,               ａｎｄ               ｈｅ               ｍｅｎｔｉｏｎｅｄ               ｓｏｍｅ               ｐｏｓｓｉｂｌｅ               ｓｏｌｕｔｉｏｎｓ.                Ｌｉｆｅｓｔｙｌｅ               ｉｓｓｕｅｓ,               ｈｅ               ｓａｉｄ,               ａｒｅ               ｋｅｙ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｔｈｅ               ｒｅｌａｔｅｄ               ｐｒｏｂｌｅｍｓ               ｏｆ               ｄｉａｂｅｔｅｓ               ａｎｄ               ｏｂｅｓｉｔｙ. Ｈｅ               ｓａｉｄ               ａｃｔｉｎｇ               ｎｏｗ               ｗｏｕｌｄ               ｂｅ               "ｌｉｋｅ               ｔｕｒｎｉｎｇ               ｔｈｅ               Ｔｉｔａｎｉｃ               ａｒｏｕｎｄ               ｂｅｆｏｒｅ               ｉｔ               ｈｉｔｓ               ｔｈｅ               ｉｃｅｂｅｒｇ."                Ｄｕｒｉｎｇ               ｔｈｅ               ｅｌｅｃｔｉｏｎ               ｒａｃｅｓ,               ｈｅ               ｓａｉｄ,               ｗｅ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ｈｅａｒｉｎｇ               ａ               ｌｏｔ               ａｂｏｕｔ               ｄｉｆｆｅｒｅｎｔ               ｗａｙｓ               ｔｏ               ｇｅｔ               ｔｏ               ｕｎｉｖｅｒｓａｌ               ｈｅａｌｔｈ               ｃａｒｅ,               ｂｕｔ               ｉｎ               ｒｅａｌｉｔｙ               ｔｈｅｒｅ               ａｒｅ               ｏｎｌｙ               ａ               ｆｅｗ               ｏｐｔｉｏｎｓ.                Ｔｈｅ               ｂｏｔｔｏｍ               ｌｉｎｅ               ｉｓ               ｗｅ               ｈａｖｅ               ｔｏ               ｃｏｖｅｒ               ｅｖｅｒｙｏｎｅ,               ｗｅ               ｈａｖｅ               ｔｏ               ｂｒｉｎｇ               ｃｏｓｔｓ               ｉｎｔｏ               ｌｉｎｅ               ｗｉｔｈ               ｏｕｒ               ｃｏｍｐｅｔｉｔｏｒｓ,               ａｎｄ               ｗｅ               ｈａｖｅ               ｔｏ               ｈａｖｅ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅｓ.                Ｔｈａｔ               ｅｎｄｅｄ               ｈｉｓ               45-ｍｉｎｕｔｅ               ｔａｌｋ. Ｏｎｅ               ｏｆ               ｔｈｅ               ｂｒｏａｄｃａｓｔｅｒｓ               ｆｒｏｍ               ＫＣＢＳ               ｃａｍｅ               ｏｎｔｏ               ｔｈｅ               ｓｔａｇｅ               ｔｏ               ｍｏｄｅｒａｔｅ               ｔｈｅ               Ｑ&Ａ               ｓｅｓｓｉｏｎ,               ｗｈｉｃｈ               ｗａｓ               ｂａｓｅｄ               ｏｎ               ｐｒｅ-ｓｅｌｅｃｔｅｄ               ｑｕｅｓｔｉｏｎｓ. Ｔｈｅ               ｆｉｒｓｔ               ｑｕｅｓｔｉｏｎ               ｈｅ               ａｓｋｅｄ               Ｃｌｉｎｔｏｎ               ｗａｓ               ｗｈｅｎ               ｈｅ               ｔｈｏｕｇｈｔ               ｗｅ               ｗｅｒｅ               ｇｏｉｎｇ               ｔｏ               ｇｅｔ               ｏｕｔ               ｏｆ               Ｉｒａｑ,               ａｎｄ               ｈｏｗ.                Ｃｌｉｎｔｏｎ               ｔａｌｋｅｄ               ａｂｏｕｔ               ｈｏｗ               ｈｅ               ｈａｄｎ'ｔ               ｂｅｌｉｅｖｅｄ               ｔｈａｔ               Ｓａｄｄａｍ               ｗａｓ               ａｎ               ｉｍｍｉｎｅｎｔ               ｔｈｒｅａｔ,               ｂｕｔ               ｔｈａｔ               ｔｈｅ               Ｕ.Ｎ. ｂｅｌｉｅｖｅｄ               Ｓａｄｄａｍ               ｈａｄ               ｂｉｏｌｏｇｉｃａｌ               ａｎｄ               ｃｈｅｍｉｃａｌ               ｗｅａｐｏｎｓ               ｔｈａｔ               ｗｅｒｅ               ｕｎａｃｃｏｕｎｔｅｄ               ｆｏｒ               ａｔ               ｔｈｅ               ｔｉｍｅ               ｔｈｅ               ｉｎｓｐｅｃｔｏｒｓ               ｗｅｒｅ               ｋｉｃｋｅｄ               ｏｕｔ.                Ｈｅ               ｓａｉｄ               ｔｈａｔ               ｉｔ               ｗａｓ               ｇｅｎｅｒａｌｌｙ               ａｓｓｕｍｅｄ               ｔｈａｔ               ｔｈｅ               ｖｏｔｅ               ｏｆ               Ｃｏｎｇｒｅｓｓ               ｈａｄ               ｔｒｉｇｇｅｒｅｄ               ｔｈｅ               ｗａｒ,               ｂｕｔ               ｔｈａｔ               ｗａｓｎ'ｔ               ｓｏ,               ｔｈａｔ               Ｂｕｓｈ               ｗｏｕｌｄ               ｈａｖｅ               ｇｏｎｅ               ｔｏ               ｗａｒ               ａｎｙｗａｙ,               ａｎｄ               ｔｈａｔ               ｔｈｅ               ｖｏｔｅ               ｗａｓ               ｎｏｔ,               ａｓ               ｃｏｍｍｏｎｌｙ               ｂｅｌｉｅｖｅｄ,               ａ               ｗａｒ               ｒｅｓｏｌｕｔｉｏｎ. Ｉｔ               ｗａｓ               ｏｎｌｙ               ｓｕｐｐｏｓｅｄ               ｔｏ               ｋｉｃｋ               ｉｎ               ｉｆ               ｔｈｅ               ｉｎｓｐｅｃｔｉｏｎｓ               ｆａｉｌｅｄ,               ｗｈｉｃｈ,               ｉｎ               ｆａｃｔ               ｔｈｅｙ               ｄｉｄ               ｎｏｔ. Ｊｕｓｔ               ｔｈｅ               ｏｐｐｏｓｉｔｅ               --               Ｂｕｓｈ               ｐｕｌｌｅｄ               ｔｈｅ               ｉｎｓｐｅｃｔｏｒｓ               ｏｕｔ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｓｔａｒｔ               ｔｈｅ               ｗａｒ. (Ａｌｔｈｏｕｇｈ               Ｃｌｉｎｔｏｎ               ｄｉｄｎ'ｔ               ｓａｙ               ｓｏ               ｉｎ               ｓｏ               ｍａｎｙ               ｗｏｒｄｓ,               ｔｈｅ               ｐｕｒｐｏｓｅ               ｏｆ               ｔｈｉｓ               ｐａｒｔ               ｏｆ               ｈｉｓ               ａｎｓｗｅｒ               ａｐｐｅａｒｅｄ               ｔｏ               ｂｅ               ｔｏ               ｄｅｆｅｎｄ               ｈｉｓ               ｗｉｆｅ'ｓ               ｃｏｎｔｒｏｖｅｒｓｉａｌ               ｖｏｔｅ               ｏｎ               ｔｈｅ               ｒｅｓｏｌｕｔｉｏｎ.)                Ｔｈｅ               ＫＣＢＳ               ｇｕｙ               ｉｎｔｅｒｒｕｐｔｅｄ               Ｃｌｉｎｔｏｎ               ａｎｄ               ｒｅｐｅａｔｅｄ               ｔｈｅ               ｑｕｅｓｔｉｏｎ               ａｂｏｕｔ               ｗｈｅｎ               ａｎｄ               ｈｏｗ               ｗｅ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｇｅｔ               ｏｕｔ.                Ｃｌｉｎｔｏｎ               ｓａｉｄ               ｔｈａｔ               ｙｏｕ               ｃａｎ'ｔ               ｍａｋｅ               ｓｏｍｅｔｈｉｎｇ               ｌｉｋｅ               ｔｈｉｓ               ｗｏｒｋ,               ａｌｔｈｏｕｇｈ               ｗｈａｔ               ｙｏｕ               ｃｏｕｌｄ               ｄｏ               ｉｓ               ｍｉｎｉｍｉｚｅ               ｔｈｅ               ｎｕｍｂｅｒ               ｏｆ               ｐｅｏｐｌｅ               ｗｈｏ               ｄｉｅｄ. (Ａｎｄ               ｈｅ               ｍｅｎｔｉｏｎｅｄ,               ｉｎ               ｐａｓｓｉｎｇ,               ｔｈａｔ               ｈｉｓ               ｄｅｅｐｅｓｔ               ｒｅｇｒｅｔ               ａｓ               Ｐｒｅｓｉｄｅｎｔ               ｗａｓ               ｎｏｔ               ｇｏｉｎｇ               ｉｎｔｏ               Ｒｗａｎｄａ.)                Ｈｅ               ｓａｉｄ               ｔｈｅ               ｐｒｏｂｌｅｍ               ｉｎ               Ｉｒａｑ               ｗｏｎ'ｔ               ｂｅ               ｓｏｌｖｅｄ               ｕｎｔｉｌ               ｐｅｏｐｌｅ               ｄｅｃｉｄｅ               ｔｈａｔ               ｔｈｅｙ               ｃａｎ               ｂｅｔｔｅｒ               ｓｏｌｖｅ               ｔｈｅｉｒ               ｐｒｏｂｌｅｍｓ               ｗｉｔｈ               ｐｏｌｉｔｉｃｓ               ｔｈａｎ               ｗｉｔｈ               ｂｕｌｌｅｔｓ. Ｈｅ               ｓａｉｄ               ｉｔ               ｉｓ               "ｉｍｐｅｒａｔｉｖｅ               ｔｈａｔ               ｔｈｉｓ               ｙｅａｒ               ｔｈｅｒｅ               ｂｅ               ａ               ｓｕｂｓｔａｎｔｉａｌ               ｄｒａｗ               ｄｏｗｎ               ｏｆ               Ａｍｅｒｉｃａｎ               ｔｒｏｏｐｓ."                Ｔｈｅ               ＫＣＢＳ               ｇｕｙ               ａｇａｉｎ               ｉｎｔｅｒｒｕｐｔｅｄ,               ｓａｙｉｎｇ               ｓｏｍｅｔｈｉｎｇ               ａｂｏｕｔ               ｔｈｅ               ｔｉｍｅ               ｂｅｉｎｇ               ｓｈｏｒｔ               ａｎｄ               ｔｒｙｉｎｇ               ｔｏ               ｓｔｅｅｒ               Ｃｌｉｎｔｏｎ               ｔｏ               ａｎｏｔｈｅｒ               ｑｕｅｓｔｉｏｎ.                Ｃｌｉｎｔｏｎ               ｄｒｅｗ               ｈｉｍｓｅｌｆ               ｕｐ               ａｎｄ               ｐｏｉｎｔｅｄ               ｈｉｓ               ｆｉｎｇｅｒ               ａｔ               ｔｈｅ               ｍｏｄｅｒａｔｏｒ,               ｗａｒｄｉｎｇ               ｏｆｆ               ｔｈｅ               ｉｎｔｅｒｒｕｐｔｉｏｎ. Ｏｎ               ｔｈｅ               ｊｕｍｂｏｔｒｏｎ               ｓｃｒｅｅｎｓ               ｏｎ               ｔｈｅ               ｓｔａｇｅ,               ｉｔ               ｌｏｏｋｅｄ               ｌｉｋｅ               ａ               ｇｉａｎｔ               ｔｗｅｎｔｙ-ｆｏｏｔ               ｔａｌｌ               ｆｉｎｇｅｒ               ｗａｇｇｉｎｇ. "Ｙｏｕ               ｍａｄｅ               ａ               ｄｅｃｉｓｉｏｎ,"               ｈｅ               ｓａｉｄ,               "ａｔ               ａ               ｈｅａｌｔｈ               ｃａｒｅ               ｃｏｎｆｅｒｅｎｃｅ               ｔｏ               ａｓｋ               ｍｅ               ｔｈｉｓ               ｑｕｅｓｔｉｏｎ               --               ａｎｄ               Ｉ               ａｍ               ｇｏｉｎｇ               ｔｏ               ｆｉｎｉｓｈ."                Ｈｅ               ｓａｉｄ               ｗｅ               ｓｈｏｕｌｄｎ'ｔ               ａｂａｎｄｏｎ               ｔｈｅ               Ｋｕｒｄｓ. Ｔｈｏｕｇｈ               ｈｅ               ｗａｎｔｅｄ               ｔｏ               ｔｅｒｍｉｎａｔｅ               ｍｉｌｉｔａｒｙ               ｏｐｅｒａｔｉｏｎｓ,               ｈｅ               ｔｈｏｕｇｈｔ               ｗｅ               ｓｈｏｕｌｄ               ｌｅａｖｅ               ａ               ｒｅｓｉｄｕａｌ               ｆｏｒｃｅ               ｎｅａｒｂｙ. Ｉｆ               ｔｈｅ               Ｓｕｎｎｉ               ｓｅｃｔｉｏｎ               ｏｆ               Ｉｒａｑ               ｗｅｒｅ               ｔｏ               ｃｏｌｌａｐｓｅ,               ｈｅ               ｓａｉｄ,               ｔｈｅｎ               ｔｈｅ               ｌｏｃｕｓ               ｏｆ               ｔｅｒｒｏｒｉｓｍ               ｃｏｕｌｄ               ｓｈｉｆｔ               ｆｒｏｍ               ｔｈｅ               Ｗａｒｚｉｒｉｓｔａｎ               ｒｅｇｉｏｎｓ               ｏｆ               Ｐａｋｉｓｔａｎ               ｔｏ               ｔｈｅ               Ｓｕｎｎｉ               ａｒｅａｓ               ｏｆ               Ｉｒａｑ.                Ｔｈｅ               ｔａｌｋ               ｅｎｄｅｄ               ｗｉｔｈ               ａ               ｃｏｕｐｌｅ               ｏｆ               ｑｕｉｃｋ               ｑｕｅｓｔｉｏｎｓ               ａｂｏｕｔ               ｗｈｅｔｈｅｒ               ｈｅ               ｓｔｉｌｌ               ｇｏｅｓ               ｔｏ               ＭｃＤｏｎａｌｄ'ｓ               (ｏｎｌｙ               ｔｗｉｃｅ               ｉｎ               ｔｈｅ               ｌａｓｔ               ｓｉｘ               ｙｅａｒｓ)               ａｎｄ               ｗｈａｔ               ｈｅ               ｔｈｉｎｋｓ               ａｂｏｕｔ               ｓａｖｉｎｇ               Ｍｅｄｉｃａｒｅ               (ｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｌｅｔｔｉｎｇ               ｅａｒｌｙ               ｒｅｔｉｒｅｅｓ               ｂｕｙ               ｉｎ               ｔｏ               ｈｅｌｐ               ｓｔａｂｉｌｉｚｅ               ｔｈｅ               ｓｙｓｔｅｍ).                Ｏｔｈｅｒ               ｅｖｅｎｔｓ               ａｔ               ｔｈｅ               ｓｙｍｐｏｓｉｕｍ               ｗｅｒｅ               17               ｐａｎｅｌ               ｄｉｓｃｕｓｓｉｏｎｓ               ｏｎ               ｈｅａｌｔｈ               ｔｏｐｉｃｓ,               ｔｗｏ               ｈａｌｌｓ               ｆｕｌｌ               ｏｆ               ｅｘｈｉｂｉｔｓ,               ａｎｄ               ｆｒｅｅ               ｈｅａｌｔｈ               ｓｃｒｅｅｎｉｎｇｓ. Ｔｈｉｓ               ｗａｓ               ｔｈｅ               ｔｈｉｒｄ               ｙｅａｒ               ｔｈａｔ               ＫＣＢＳ               ｒａｄｉｏ               ｐｕｔ               ｏｎ               ｔｈｅ               ｓｙｍｐｏｓｉｕｍ,               ｃａｌｌｅｄ               "Ｈｅａｌｔｈ               ｅｔｃ."               Ｃａｌｉｆｏｒｎｉａ               Ｐａｃｉｆｉｃ               Ｍｅｄｉｃａｌ               Ｃｅｎｔｅｒ               ａｎｄ               Ｗａｌｇｒｅｅｎｓ               ｗｅｒｅ               ｓｐｏｎｓｏｒｓ.

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Ｃｕｔｔｉｎｇ               Ｗｅｉｇｈｔ               -               1ｓｔ               ｔｈｉｎｇ               ｆｉｒｓｔ:               Ｔｈｉｓ               ａｒｔｉｃｌｅ               ｉｓ               ａｂｏｕｔ               ｈｏｗ               ｔｏ               ｃｕｔ               ｗｅｉｇｈｔ               ｆｏｒ               ａｎ               ＭＭＡ               ｆｉｇｈｔ               ＰＲＯＰＥＲＬＹ. Ｉ               ｗｉｌｌ               ｎｏｔ               ｗａｓｔｅ               ｗｏｒｄｓ               ｄｅｓｃｒｉｂｉｎｇ               ｗｈｙ               ｃｕｔｔｉｎｇ               ｗｅｉｇｈｔ               ｃａｎ               ｂｅ               ｄａｎｇｅｒｏｕｓ,               ｂｕｔ               Ｉ               ｗｉｌｌ               ｓｉｍｐｌｙ               ｓａｙ               ｔｈａｔ               ｉｔ               ｃａｎ               ｂｅ               ａｎｄ               Ｉ               ｈａｖｅ               ｌｉｎｋｅｄ               ｔｏ               ａ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ａｒｔｉｃｌｅ               ｗｈｉｃｈ               ｄｅｓｃｒｉｂｅｓ               ｔｈｅ               ｄａｎｇｅｒｓ               ｗｅｌｌ. 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Ｉｆ               ｙｏｕ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｄｒｏｐ               30               ｐｏｕｎｄｓ               ｆｏｒ               ａ               ｆｉｇｈｔ,               ｔｈａｔ               ｗｉｌｌ               ｒｅｑｕｉｒｅ               ＬＯＳＩＮＧ               ｗｅｉｇｈｔ               ＡＮＤ               ＣＵＴＴＩＮＧ               ｗｅｉｇｈｔ. Ｔｈｅｙ               ａｒｅ               ｖｅｒｙ               ｄｉｆｆｅｒｅｎｔ. Ｍｙ               ａｄｖｉｃｅ               ｗｉｌｌ               ｓｕｐｐｏｓｅ               ｔｈａｔ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｄｒｏｐ               ａｂｏｕｔ               15               ｌｂｓ               ｔｏ               ｍａｋｅ               ｗｅｉｇｈｔ               ｆｏｒ               ａ               ｆｉｇｈｔ.                Ｆｉｎａｌｌｙ,               ｔｈｅ               ｐｒｏｃｅｄｕｒｅ:                Ｌｅｔ'ｓ               ｓｔａｒｔ               ｗｉｔｈ               ａｎ               ｉｍａｇｉｎａｒｙ               ｆｉｇｈｔｅｒ,               Ｔｏｍ. Ｔｏｍ               ｗｅｉｇｈｓ               ａｂｏｕｔ               170               ｌｂｓ               ｏｎ               ａｎｙ               ｇｉｖｅｎ               ｄａｙ,               ｂｕｔ               ｗａｎｔｓ               ｔｏ               ｗｅｉｇｈ               ｉｎ               ａｔ               ａｎｄ               ｆｉｇｈｔ               ａｔ               155               ｌｂｓ,               ｂｅｃａｕｓｅ               ｈｅ               ｋｎｏｗｓ               ｉｆ               ｈｅ               ｆｉｇｈｔｓ               ａｔ               170               ｈｅ               ｗｉｌｌ               ｂｅ               ａ               ｌｏｔ               ｓｍａｌｌｅｒ               ｔｈａｎ               ｔｈｅ               ｏｔｈｅｒ               ｇｕｙｓ,               ｗｈｏ               ａｒｅ               ｃｏｍｉｎｇ               ｄｏｗｎ               ｆｒｏｍ               ａｂｏｕｔ               185.                Ｓｏ               Ｉ               ｐｕｔ               Ｔｏｍ               ｏｎ               ｍｙ               ｐｌａｎ               ｆｏｒ               ｃｕｔｔｉｎｇ               ｗｅｉｇｈｔ. Ｆｉｒｓｔ,               ｈｅ               ｎｅｅｄｓ               ｔｏ               ｇｅｔ               ｗｉｔｈｉｎ               10-12               ｌｂｓ               ｏｆ               ｆｉｇｈｔ               ｗｅｉｇｈｔ,               ｗｈｉｃｈ               ｆｏｒ               Ｔｏｍ               ｉｓ               155               ｌｂｓ. Ｔｈｉｓ               ｍｅａｎｓ               Ｔｏｍ               ｎｅｅｄｓ               ｔｏ               ｗｅｉｇｈ               ａｂｏｕｔ               166-167ｌｂｓ               ｂｅｆｏｒｅ               ｈｅ               ｃａｎ               ｂｅｇｉｎ               ｃｕｔｔｉｎｇ               (ｈｅ               ｍｕｓｔ               ｌｏｓｅ               3-4               ｌｂｓ). Ｉｆ               Ｔｏｍ               ｗｅｉｇｈｓ               ａｎｙ               ｍｏｒｅ               ｔｈａｎ               ｔｈｉｓ,               Ｉ               ｗｉｌｌ               ｎｏｔ               ａｌｌｏｗ               ｈｉｍ               ｔｏ               ｂｅｇｉｎ               ｃｕｔｔｉｎｇ,               ｂｅｃａｕｓｅ               ｉｔ               ｃａｎ               ｂｅ               ｄａｎｇｅｒｏｕｓ               (ｓｅｅ               ｔｈｅ               ｌｉｎｋ               ａｂｏｖｅ),               ｂｕｔ               ａｓ               ｌｏｎｇ               ａｓ               ｈｅ               ｉｓ               ａｔ               ｔｈｉｓ               ｗｅｉｇｈｔ,               ｉｔ               ｉｓ               ｓａｆｅ               ｔｏ               ｐｒｏｃｅｅｄ.                Ｔｏ               ｇｅｔ               Ｔｏｍ               ｄｏｗｎ               ｔｏ               167,               ｈｅ               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｈａｖｅ               ｔｏ               ｃｏｎｔｒｏｌ               ｈｉｓ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ. Ｔｏ               ｆｉｎｄ               ｏｕｔ               ｈｏｗ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｃｕｔ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｄｉｅｔ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｄｏ               ｔｈｉｓ:               ｍｏｎｉｔｏｒ               ｙｏｕｒ               ｄａｉｌｙ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ               (ｈｏｗｅｖｅｒ               ｙｏｕ               ａｒｅ               ｅａｔｉｎｇ               ａｎｄ               ｈａｖｅ               ｂｅｅｎ               ｅａｔｉｎｇ               ｆｏｒ               ｔｈｅ               ｍｏｎｔｈｓ               ｐｒｉｏｒ)               ａｎｄ               ｗｒｉｔｅ               ｄｏｗｎ/ｒｅｃｏｒｄ               ｈｏｗ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               ｙｏｕ               ｃｕｒｒｅｎｔｌｙ               ｃｏｎｓｕｍｅ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ. Ｉｆ               ｙｏｕ               ａｒｅ               ｐｒｅｐａｒｉｎｇ               ｆｏｒ               ａ               ｆｉｇｈｔ               ｔｈｅｎ               ｔｈｉｓ               ｎｕｍｂｅｒ               ｓｈｏｕｌｄ               ｂｅ               ｆａｉｒｌｙ               ｃｏｎｓｉｓｔｅｎｔ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ. Ｉｆ               ｉｔ               ｉｓｎ'ｔ,               ｉ.ｅ. ｙｏｕ               ｅａｔ               ｗｈａｔｅｖｅｒ               ｙｏｕ               ｗａｎｔ               ｗｈｅｎｅｖｅｒ               ｙｏｕ               ｗａｎｔ,               ｙｏｕ               ｐｒｏｂａｂｌｙ               ｓｈｏｕｌｄｎ'ｔ               ｂｅ               ｆｉｇｈｔｉｎｇ               ａｎｙｗａｙ. Ｏｎｃｅ               ｙｏｕ               ｆｉｇｕｒｅ               ｏｕｔ               ａｂｏｕｔ               ｈｏｗ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               ｙｏｕ               ａｒｅ               ｃｕｒｒｅｎｔｌｙ               ｃｏｎｓｕｍｉｎｇ,               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｆｉｇｕｒｅ               ｏｕｔ               ａｂｏｕｔ               ｈｏｗ               ｍａｎｙ               ｙｏｕ               ａｒｅ               ｂｕｒｎｉｎｇ               ｉｎ               ｙｏｕｒ               ｄａｉｌｙ               ａｃｔｉｖｉｔｙ/ｗｏｒｋｏｕｔｓ/ｔｒａｉｎｉｎｇ               ｓｅｓｓｉｏｎｓ. Ｈｅｒｅ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｗｅｂｓｉｔｅ               ｆｏｒ               ｄｏｉｎｇ               ｓｏ:                ｈｔｔｐ://ｗｗｗ.ｂｏｄｙｂｕｉｌｄｉｎｇ.ｃｏｍ/ｆｕｎ/ｃａｌｏｒｉｅｓ.ｈｔｍ.                Ｓｏ               ｎｏｗ               ｙｏｕ               ｋｎｏｗ               ｈｏｗ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               ｙｏｕ               ｕｓｕａｌｌｙ               ｃｏｎｓｕｍｅ,               ａｎｄ               ｈｏｗ               ｍａｎｙ               ｙｏｕ               ａｒｅ               ｂｕｒｎｉｎｇ,               ｄａｉｌｙ. Ｓａｙ               ｙｏｕ               ｃｏｎｓｕｍｅ               4000               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ               ａｎｄ               ｂｕｒｎ               ａｂｏｕｔ               500               (ｌｉｋｅ               Ｔｏｍ). Ｔｈａｔ               ｍｅａｎｓ               ｙｏｕ               ａｒｅ               ｓｌｅｅｐｉｎｇ               ｏｎ               ａｂｏｕｔ               3500               ｃａｌｏｒｉｅｓ               ｄａｉｌｙ,               ｗｈｉｃｈ               ｉｓ               ｍａｉｎｔａｉｎｉｎｇ               ｙｏｕｒ               ｃｕｒｒｅｎｔ               ｗｅｉｇｈｔ. Ｔｏ               ＬＯＳＥ               ｗｅｉｇｈｔ,               ｙｏｕ               ｎｅｅｄ               ｔｏ               ＬＯＷＥＲ               ｔｈｅ               ｎｕｍｂｅｒ               ｙｏｕ               ａｒｅ               ｓｌｅｅｐｉｎｇ               ｏｎ,               ｗｈｉｃｈ               ｍｅａｎｓ               ｙｏｕ               ｅｉｔｈｅｒ               ｎｅｅｄ               ｔｏ               ｕｐ               ｔｈｅ               ａｍｏｕｎｔ               ｙｏｕ               ｂｕｒｎ               ｏｒ               ｌｏｗｅｒ               ｔｈｅ               ａｍｏｕｎｔ               ｙｏｕ               ｃｏｎｓｕｍｅ. Ｌｅｔｓ               ｌｏｗｅｒ               ｔｈｅ               ａｍｏｕｎｔ               ｙｏｕ               ｃｏｎｓｕｍｅ.                1ｌｂ               (ｆａｔ)               =               ａｂｏｕｔ               3500               ｃａｌｏｒｉｅｓ               à               ｃｕｔｔｉｎｇ               500               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ               =               -1ｌｂ               ｐｅｒ               ｗｅｅｋ.                Ｔｈｕｓ,               Ｔｏｍ               (ｗｈｏ               ｉｓ               ｃｏｎｓｕｍｉｎｇ               4000               ａ               ｄａｙ               ａｎｄ               ｂｕｒｎｉｎｇ               ａｂｏｕｔ               500)               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｓｔａｒｔ               ｃｏｎｓｕｍｉｎｇ               ｏｎｌｙ               3500               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ               ａｎｄ               ｃｏｎｔｉｎｕｉｎｇ               ｔｏ               ｂｕｒｎ               500,               ｌｅａｖｉｎｇ               ｈｉｍ               ｓｌｅｅｐｉｎｇ               ｏｎ               ａｂｏｕｔ               3000               ａｎｄ               ａｌｌｏｗｉｎｇ               ｈｉｍ               ｔｏ               ｃｕｔ               ａｂｏｕｔ               1ｌｂ               ｐｅｒ               ｗｅｅｋ. Ａｔ               172               ｌｂｓ,               ｈｅ               ｗｉｌｌ               ｓｔａｒｔ               ｄｏｉｎｇ               ｔｈｉｓ               7               ｗｅｅｋｓ               ｂｅｆｏｒｅ               ｔｈｅ               ｆｉｇｈｔ,               ｗｈｉｃｈ               ｗｉｌｌ               ｐｕｔ               ｈｉｍ               ａｔ               ｏｕｒ               ｓａｆｅ               ｗｅｉｇｈｔ               ｆｏｒ               ｃｕｔｔｉｎｇ               (166-167ｌｂｓ)               ａｂｏｕｔ               2               ｗｅｅｋｓ               ｂｅｆｏｒｅ               ｔｈｅ               ｆｉｇｈｔ.                Ｎｏｗ               ｈｅ               ｉｓ               ｒｅａｄｙ               ｔｏ               ｂｅｇｉｎ               ｃｕｔｔｉｎｇ,               ｗｈｉｃｈ               ｂｅｇｉｎｓ               ｗｉｔｈ               ａｎ               ａｄｄｉｔｉｏｎａｌ               600               ｃａｌｏｒｉｅｓ               ｏｆｆ               ｏｆ               ｈｉｓ               ｄｉｅｔ,               ｂｅｃａｕｓｅ               ｔｒａｉｎｉｎｇ               ｉｓ               ｐｒｏｂａｂｌｙ               ｇｏｉｎｇ               ｔｏ               ｓｌｏｗ               ｄｏｗｎ               ａｒｏｕｎｄ               ｔｈｉｓ               ｔｉｍｅ. Ｔｈｅ               ｂｅｓｔ               ｔｈｉｎｇｓ               ｔｏ               ｃｕｔ               ａｔ               ｔｈｉｓ               ｔｉｍｅ               ａｒｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｔｈａｔ               ａｒｅｎ'ｔ               ｃｏｍｐｌｅｘ. Ｋｅｅｐ               ｉｎ               ｍｉｎｄ               ｔｈａｔ               Ｔｏｍ               ｉｓ               ｎｏｗ               ｓｌｅｅｐｉｎｇ               ｏｎ               ａｂｏｕｔ               2500               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ. Ｙｏｕ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｂｅ               ｓｌｅｅｐｉｎｇ               ｏｎ               ｌｅｓｓ               ｔｈａｎ               1200               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｄａｙ. Ｔｈｉｓ               ｓｈｏｕｌｄ               ｐｕｔ               ｈｉｍ               ａｔ               ａｂｏｕｔ               162ｌｂｓ               ｔｈｅ               ｗｅｅｋ               ｂｅｆｏｒｅ               ｔｈｅ               ｆｉｇｈｔ.                Ｎｏｗ               Ｔｏｍ               ｂｅｇｉｎｓ               ｃｕｔｔｉｎｇ. Ｈｅ               ｗｉｌｌ               ｓｔａｒｔ               ｄｒｉｎｋｉｎｇ               1.5-2               ｇａｌｌｏｎｓ               ｏｆ               ｗａｔｅｒ               ｐｅｒ               ｄａｙ               ｓｔａｒｔｉｎｇ               7               ｄａｙｓ               ｂｅｆｏｒｅ               ｔｈｅ               ｆｉｇｈｔ,               ａｃｃｏｍｐａｎｉｅｄ               ｗｉｔｈ               ａ               ｌｉｇｈｔ               1ｍｉｌｅ               ｊｏｇ               ｅｖｅｒｙ               ｍｏｒｎｉｎｇ. 3               ｄａｙｓ               ｂｅｆｏｒｅ               ｔｈｅ               ｆｉｇｈｔ,               Ｔｏｍ               ｗｉｌｌ               ｂｅｇｉｎ               ｃｏｎｓｕｍｉｎｇ               ｏｎｌｙ               1               ｇａｌｌｏｎ               ｏｆ               ｗａｔｅｒ. Ｅｘａｃｔｌｙ               24               ｈｏｕｒｓ               ｂｅｆｏｒｅ               ｔｈｅ               ｗｅｉｇｈ-ｉｎ,               Ｔｏｍ               ｗｉｌｌ               ｃｕｔ               ｔｈｅ               ｉｎｔａｋｅ               ｏｆ               ａｌｌ               ｆｌｕｉｄｓ. Ｔｈｉｓ               ｉｓ               ａｃｃｏｍｐａｎｉｅｄ               ｂｙ               ｓｐｉｔｔｉｎｇ               ｔｏ               ｒｉｄ               ｅｘｃｅｓｓ               ｆｌｕｉｄ.                Ｕｓｕａｌｌｙ,               ｆｏｒ               ａｍａｔｅｕｒ               ｎｏｎ-ｔｉｔｌｅ               ｆｉｇｈｔｓ,               ｆｉｇｈｔｅｒｓ               ａｒｅ               ａｌｌｏｗｅｄ               1.9               ｐｏｕｎｄｓ               ｏｎ               ｔｈｅ               ｔｏｐ               ｓｉｄｅ               ｏｆ               ｔｈｅ               ｗｅｉｇｈｔ. Ｔｈｕｓ,               ｗｈｅｎ               Ｔｏｍ               ｓｔｅｐｓ               ｏｎ               ｔｈｅ               ｓｃａｌｅ               ａｔ               156.9,               ｈｅ               ｈａｓ               ｍａｄｅ               ｗｅｉｇｈｔ               ｆｏｒ               ｈｉｓ               155               ｆｉｇｈｔ.                Ｏｎｃｅ               ｈｅ               ｓｔｅｐｓ               ｏｆｆ               ｔｈｅ               ｓｃａｌｅ               ｈｅ               ｗｉｌｌ               ｓｉｐ               2-3               ｐｅｄｉａｌｉｔｅ               ｄｒｉｎｋｓ               (ａ               ｃｈｉｌｄｒｅｎ'ｓ               ｄｒｉｎｋ               ｔｈａｔ               ｋｅｅｐｓ               ｋｉｄｓ               ｈｙｄｒａｔｅｄ               ｗｈｅｎ               ｔｈｅｙ               ｈａｖｅ               ｄｉａｒｒｈｅａ,               ｉｔ'ｓ               ｅｘｃｅｌｌｅｎｔ               ａｔ               ｒｅｈｙｄｒａｔｉｎｇ)               ａｎｄ               ｗｉｌｌ               ｅａｔ               ｓｏｍｅｔｈｉｎｇ               ｓｍａｌｌ               ｅｖｅｒｙ               30-45               ｍｉｎｕｔｅｓ               ｕｐ               ｕｎｔｉｌ               ａｂｏｕｔ               1.5               ｈｏｕｒｓ               ｐｒｅｆｉｇｈｔ.                Ｉｆ               ｙｏｕ               ａｒｅ               ｗｏｎｄｅｒｉｎｇ               ａｂｏｕｔ               ｏｔｈｅｒ               ｗａｙｓ               ｔｏ               ｃｕｔ               ｗｅｉｇｈｔ,               ｈｅｒｅ               ｉｓ               ａ               ｗｅｂｓｉｔｅ               ｔｈａｔ               ｅｘｐｌａｉｎｓ               ｉｎ               ｍｏｒｅ               ｄｅｐｔｈ               ｅａｃｈ               ｏｆ               ｔｈｅ               ｗａｙｓ               ｔｈａｔ               ｐｅｏｐｌｅ               ｈａｖｅ               ｃｕｔ               ｗｅｉｇｈｔ. Ｈｉｓ               ｔｅｃｈｎｉｑｕｅｓ               ａｒｅ               ｖｅｒｙ               ｓｉｍｉｌａｒ               ｔｏ               ｍｉｎｅ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｃｏｎｔｒｏｌｌｉｎｇ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｆｌｕｉｄ               ｒｅｓｔｒｉｃｔｉｏｎ:               ｈｔｔｐ://ｗｗｗ.ｇｒａｐｐｌｅａｒｔｓ.ｃｏｍ/Ｈｏｗ-ｔｏ-Ｃｕｔ-Ｗｅｉｇｈｔ.ｈｔｍｌ                ＰＬＥＡＳＥ               ＢＥ               ＳＭＡＲＴ               ＡＢＯＵＴ               ＣＵＴＴＩＮＧ               ＷＥＩＧＨＴ! ＮＥＶＥＲ               ＴＲＹ               ＴＯ               "ＣＵＴ"               ＭＯＲＥ               ＴＨＡＮ               10-12               ＬＢＳ               ＢＥＦＯＲＥ               Ａ               ＦＩＧＨＴ,               ＡＬＷＡＹＳ               "ＬＯＳＥ"               ＷＥＩＧＨＴ               ＦＩＲＳＴ. ＢＥ               ＳＡＦＥ.

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